XTERRA experience 2: MTB and trail run

(Photo by Reynan Opada)

MTB stands for mountain-bike. It’s that vehicle on two rugged tires with a flat handlebar that we used to maneuver the treacherous landscape of Liloan during the XTERRA last Sunday.

After my “waterloo” (the water, open-sea swim) was done, it was off to the 35-km. MTB ride. I loved it. You’re outdoors. You climb rocks and descend on slippery sand. You pedal amidst thick grass and brake once a giant boulder glares at you. After my 14:39 swim time, my bike ride was 2 hours, 44 minutes. Not fast; conservative. Early on my first of two loops, my three CO2 bottles fell. Had I gotten a flat tire… Oh, no.

(Photo by Icky Salazar)

Thank, God, that didn’t happen. The one occurrence that I also avoided did not transpire: meeting an accident. With such a technical and scary bike route—the architect of whom was Architect Miguel Flores—not getting battered or wounded was the goal. Another “Thank you, Lord” moment, I only fell once with a minor hip bruise.

If you’re a MTB’er and didn’t join XTERRA, you ought to drive to Liloan soon and try the experience. We passed a small opening in-between two bahay-kubos after ascending a steep climb. We descended (I walked) the famous Bagacay Point Lighthouse that’s now, according to Gov. Gwen Garcia, been renamed “graveyard” instead of “parola.”

Porter Marina? Beautiful. We entered the enclave surrounded by yachts and pedaled to the tip where we circled the gazebo. The Gatorade station awaited us. Guess who I saw there? A Cebuano whom I admire the most, Dr. Wyben Briones. He helped with his team from the All-terrain Medical Relief Org (AMRO).

(Photo by Dr. Wyben Briones)

The cheerers? I’ve joined numerous marathons and I’ve never witnessed as many loud voices—especially children—than four mornings ago. Because you bike on narrow paths, the residents troop out to watch and cheer. In the schools that we passed, the elementary girls and boys shouted, “YOU CAN DO IT!” Well-orchestrated by Mayor Duke, the Liloan residents provided extra boost to fuel our tired legs.

Not only were the spectators nice but the pros were, too. Before Ben Allen zoomed past me, he signaled, “Will pass through the right!” As he—and the other pros—would zip through, they never failed to say, “Thank you” after the pass. Amazing. This is the beauty of this sport. You not only get to compete right beside the world’s elite—but they’re courteous and respectful.

(Photo by Astrid Concepcion)

RUN. Since I joined the Lite, my run was 5K. After three hours of swimming and biking, the body gets weary. Still, not to have drowned nor gotten injured (yes!), the run was extra fun. I clocked 38 minutes. We zigzagged through off-road ground and hopped towards the beach. We ran beside the Liloan shoreline and, upon reaching the tip, had to wade through knee-deep waters for over 100 meters. I thought this was a swim-bike-run triathlon… Are they adding a swim as the 4th and final obstacle? Ha-ha.

(Photo by Icky Salazar)

After 3 hours and 36 minutes, with Jasmin, Jana and my mom Allen waiting at the finish, I crossed that line with arms raised high. Yes!

NOTE: I got a phone call past 4 P.M. when I reached home. It was Caecent Magsumbol of The Freeman. Did I hear the news? she asked. Oh, no. Not a terrible accident on a participant, I thought. I was in 2nd place! No way, I said. No way. In my 40 – 44 age bracket (Lite), I placed No. 2 behind Jun Barcenas. Wow, hard to believe! (Before you get too excited: excluding Goyo Larrazabal, who didn’t show up, we were only seven in the age group. Still, the trophy looks good!)

BEN ALLEN STORY. Two days before race day, Ralph Sios-e and I visited Amara for a practice swim. As we finished changing and were about to leave, a man approached us. Can I hitch a ride? he asked. He was alone and had no vehicle ride back to the city. Sure, we said. We didn’t know him but he needed help. But just as we were packing our things, Jacs Jacalan drove by. He, Tenggoy Colmenares and Jomer Lim were ready to go… and so he rode with them instead.

At the Carbo-loading Party the night after, Jacs tells me: remember that guy who rode with us? His name is Ben Allen. He was Xterra champion in Guam the week before. Simple, ordinary-looking fellow but he beat all the top-rated elite pros. We saw Ben later that night at CICC and, like he was when we first met him, he was relaxed and had none of that “celebrity air” found in others. It turns out, Ben was a P.E. teacher in Australia and had no sponsors. He joined and needed to win to earn enough money to compete!

The next morning, Ben Allen obliterated the field—winning in 2:30. His is an example of this adage: Nice guys finish first.

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XTERRA experience: Surviving the swim…

(Photos by Dr. Wyben Briones)

Let me begin with the party. Saturday night at the CICC. Gov. Gwen Garcia knows how to celebrate and make the Welcome Dinner… XTERRA-special. As dozens of foreign triathletes arrived, they were accorded the famous “Cebuano hospitality.”

Dancers wowed the audience. Actors Richard Guttierez and Jericho Rosales added glitter to the ballroom. Pasta overflowed. I got to meet the energetic drive behind Liloan, Mayor Duke Frasco. Then, organizer Fred Uytengsu, Jr. beamed with pride as he proclaimed, “I’m happy to bring XTERRA to my hometown of Cebu!”

XTERRA is one of the few events where more participants come from out-of-town than from Cebu. And, judging from their faces that night, the visitors were awed: nowhere are they accorded as dazzling a Welcome Party as in Cebu.

RACE DAY. I woke up at 3:50 A.M. After drinking coffee and munching on chicken sandwich, I donned my one-piece Speedo suit—my solitary attire that morning.

At 5:15, Jasmin, Jana and I were off. As soon as we entered Amara, the usually-serene subdivision reverberated with energy. “Boom-Boom Pow” pulsated from the speakers. Colorful tents littered the marina. Parking was full. I met Gianluca and Matteo Giudicelli and wished them good luck.

It was body-marking time. And no less than Boying Rodriguez, the man responsible for bringing Xterra to our shores, marked “425” on my left arm and right leg.

Kisses and hugs between triathletes and family members ensued. Birthday boy Rio de la Cruz’s hair further electrified the crowd. Photos, ready for FB, were snapped. Gov. Gwen arrived. Eddie and Annabelle Guttierez were next. It was panic time. By 6:40, nobody but the participants would be allowed inside the starting area.

Tenggoy Colmenares helped strap three GU gels in my bike. We took a 5-minute warm-up swim to acclimatize our bodies. Then, as a remote-controlled helicopter circled the marina and the emcee Jaime Garchitorena counted down, “3… 2… 1!” the siren blared as the triathletes were off…

SWIM. Luckily, the sea was calm; but the splashes and bumping of bodies were choppy. They would encircle the rectangle (buoys) twice to complete 1.5 kms.

Our group? About 60 of us—XTERRA Lite competitors—waited for an hour. (My mom Allen sneaked in to give his son a hug!) Then, as swimmer after swimmer emerged, it was our turn.

At 8 A.M., we swam. I had always been anxious about open-sea swimming. An athlete on land, I was not accustomed to the dangers of the ocean. I reminded myself: relax. Yet, I couldn’t relax. Swimming near the rope and buoys, that was where the most traffic was located. Bad move. I had to stop, tread, pedal again. I got kicked. I kicked. Had to overtake; was overtaken. All you could visualize were bubbles and splashes. The sand underneath was 10, 15 feet deep!

Mentally, I told myself to target one buoy at a time. The finish was still far and if you think too far ahead, more pressure sets in. One white buoy at a time.

I struggled. It wasn’t until halfway through our 500-meter distance when the swimmers had spread out that I felt more comfortable. Still, the heart rate was 100 percent max and all you can tell yourself was, “Let’s get this over with!”

Finally, after what seemed like 30 minutes (I finished with an actual time of 14:39; that includes the transition time from swim to bike), I reached the shore. Thank you, Lord! (Compare my swim time to former Olympiad Guy Concepcion – the winner of our Lite swim leg who finished under six minutes!)

I had always told myself that after the swim, my race was done—I can completely enjoy myself. Which was true…

(These photos by Nimrod Quiñones)

BIKE. I love mountain-biking. Given Cebu’s mountainous terrain, it’s one of the most exhilarating activities. And that’s how my 35-km. ride transpired. I loved it. Many times I’d whisper, “Thank you, Lord!” for the fresh air and mountains.

In the first 17.5-K loop, I biked with Matteo Giudicelli and his group. It was good. Why? Everybody knows Matteo. And so, with hundreds of spectators lining the inner, narrow roads of Liloan, they all cheered us on!

One funny moment: a spectator shouted, pointing at me from afar, “Naa si Richard Guttierez! Si Richard!” Then, realizing I was not, “Ay, dili man diay si Richard!”

My goal was not to get injured or have a flat tire. The scary part? I lost my three CO2 bottles—to help fix a flat tire. (More on the bike and run this Thursday.)

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Extra! XTERRA! Cebu hosts the off-road TRI

As one of the hundreds of participants of this weekend’s Vaseline Men XTERRA Off-Road Triathlon Series, here are some points…

RACE PACKS. Within the first hour when the race kits were released last Friday, I made sure to visit the Holiday Spa. After paying P3,800 to register, you’re expected to receive plenty of freebies. True enough, this international event did not disappoint. A race cap, running belt, two GU gels, a temporary tattoo, plus a pair of 2XU compression socks were inside the bag. T-shirt? Not yet. Those will be given at the finish line. Courtesy of the mayor, Titay’s rosquillos and goodies were part of the giveaways.

The one that interested me most was the wrist I.D. After they give you the pack (Igi Maximo and I got our kits together), they put a neon-colored (yellow) race band on your wrist that can’t be removed (unless you cut it off after the event). Unlike race bibs for running that are easily transferrable, the non-removable wristband ensures that nobody else but “John Pages” uses my kit. Wise! Also, you get to sleep and dine with your race band for a couple of nights – adding to the excitement.

IRONMAN. Arland Macasieb is often described as the country’s Ironman. The first Filipino to cross the finish line at the 2011 Ironman 70.3, Arland has won gold in numerous events. Two nights ago at Justin Uy’s J Centre Mall, Arland gave a talk on triathlon. What sets Arland apart from any other triathlete-teacher is that he’s armed with a degree in Exercise Physiology. This means he speaks not only from first-hand experience but also with scientific backing. Given his packed schedule, it was commendable for Arland to share his time with the Cebuanos. Kudos to organizers Jerome Mil, Benjoe Gimenez and Great Adventures and Concepts @ Work.

THE BRICK. Tonight is the grand opening of the business of a top sportsman. Noy Jopson is formally opening his multi-sport business that caters to runners, bikers, swimmers. Visit The Brick at the lower level (beside Tablea) of J Centre Mall.

GOV. GWEN. Volleyball, horse-back riding, and airsoft have been supported, among others, by Gov. Gwen Garcia and the Provincial Government. Add “triathlon” to the list this 2012 as the governor supports XTERRA and Ironman 70.3. Last night at the CICC, after our race briefing at 6 P.M., she hosted a carbo-loading party for the participants.

SWIM. On a personal note… I’ve been biking since I was eight years old. I’ve been running since my elementary school-days. So biking and running come naturally. Swimming? No, no. It’s the one obstacle that has disallowed me from joining the Ironman 70.3. Thanks to the Lite version of the XTERRA (swim is only 500 meters instead of 1.5 kms.), I’m joining the race — as you read this today.

Fear? Sure. Last month, I accompanied Jacs Jacalan, Tenggoy Colmenares and Joseph Miller for a dip in Shangri-La. Bad timing for me that day, the waves were tall. No problem for my triathlete-companions, but major concern for me. I struggled. Held on the buoys and rope every five meters. It was excruciating; a far negative experience compared to the enjoyable mountain-biking or running.

But you know what I realized? Patience. While I’ve been running and biking for three decades now, my swimming habit only started two months ago. So I shouldn’t be overly optimistic—or put myself down if I can’t swim like a fish. This morning, I’ve lowered my expectations: will swim slow and easy. I’ll hold on the buoys and rope as often as my mind says so. It doesn’t matter if I finish late. What matters is I relieve the unnecessary pressure on myself. Relax. That’s another reminder.

Two mornings ago, I had a practice swim with top triathlete Ralph Sios-e at Amara. The waters were semi-rough. They weren’t as smooth as a lake. (We even saw a foot-long sea snake!) Still, being an ignorant, non-swimmer, this I realized: you float on open sea water. Little effort is needed to stay afloat. Said Ralph: “It will take more energy to drown that to float.”

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Mayor Duke Frasco: ‘Liloan, sports hub’

While Lapu-Lapu City organized the Davis Cup tennis “Battle Of Mactan” and Mandaue City played hosts to PBA games, Dennis Rodman, horse-back riding contests and Cebu City has Guinness World Records in dancesport and chess, another Cebu locality is carving its name in sports: Liloan.

“I think Liloan is prime to be the sports tourism capitol of Cebu,” said Liloan Mayor Vincent Franco “Duke” Frasco. “We have the beaches for water sports and possibly, wake-boarding; bike trails for the mountain-bike enthusiasts, and trail runs for international and huge events, like XTERRA Championships.”

Mayor Duke is right. If we talk of “outdoor and adventure sports,” no city or municipality in Cebu today boasts of capturing that niche or segment.

Water sports? Check. Wake-boarding? Check. This was popularized nationwide by Camarines Sur but, with the loss of the Ironman 70.3 from Camsur, how about Cebu—maybe in Liloan’s Silot Bay—building a wake-boarding facility? Mountain-biking? Check. Twice, I’ve trekked the MTB route of Xterra and it’s challenging and beautiful. Above the hills near Amara, you have the encompassing view of the sea and the mountains. Trail running? Check. The Columbia Trail Run, held last month in Liloan, has received laudable reviews. I saw a video produced by one of the participants, Dr. James Guardiario, and the Trail Run in Liloan was breathtaking.

“Lilo-an has the complete package,” said race organizer Ralph Pilapil. “It’s coastal and it is also near a mountain, which has a very scenic view.” I agree. “Liloan Sports” has the potential to be a huge tourism booster because the man at the helm of this 1st class municipality is, himself, a first-class athlete.

I spoke to Duke two days ago and he’s an avid sportsman. He plays golf and is a fan of Rory Mcilroy. He lifts weights thrice weekly. His favorite? Running. “I’ve finished two 21Ks,” said the mayor. “The Cebu Marathon and the Operation Smile Run.” The 42K? Sure. Liloan’s mayor has enlisted himself in the online lottery for this November’s New York City Marathon. “Last year, I also joined the lottery but did not make it. I hope to enter this time and finish my first full marathon.”

Duke ran for public office as mayor in 2007 but he’s been running on the road since 1998, in high school. “I love to run. It’s not only a great way to stay fit and keep healthy,” he said, “but it helps me relieve tension and stress acquired from a demanding schedule and job.” Running helps the mayor run Liloan.

With this weekend and the XTERRA Championships, Mayor Duke is not only busy with all the preparations—he’s also busy preparing, physically. “Like last year’s XTERRA, I’m joining the Relay. Our team, Abante Liloan, will have Keith Ocampo as swimmer and my cousin, Aljew Frasco, as the biker. I’ll do the 10K run. My target is to finish the run in 53 minutes. Last year, our team placed 3rd. Let’s see this Sunday…”

XTERRA is lucky to be held amidst the rugged terrain of Liloan. Being the off-road version of the triathlon, Liloan’s clear waters plus rocky and tough landscape are a perfect mix. Liloan, obviously, is also fortunate for having been chosen by Fred Uytengsu, Jr., race director Guy Concepcion and their Sunrise Events team for this international meet.

“XTERRA is as big to Liloan and to me as it is to the individual participants coming from all over the world,” said the mayor. “It’s an opportunity for us to showcase our beautiful town and the hospitality of our people.”

Plus, of course, it helps that the major backer not only of XTERRA but also of the bigger triathlon event, the Cobra Ironman 70.3 (this August 5), happens to be the Provincial Government, headed by Gov. Gwen Garcia—the mother-in-law of Mayor Duke Frasco.

With all these, Liloan will succeed in sports. It’s going the “XTERRA-mile.”

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XTERRA: the swim-bike-run adventure

www.xterraphil.com

This 2012, the “Year Of The Water Dragon,” Cebu will host two major triathlon events: the Ironman 70.3 in Mactan and the XTERRA Off-Road Triathlon. While the Ironman 70.3 — a major loss for Camarines Sur — is still this August 5, the XTERRA is happening on March 18. That’s seven mornings from today.

What’s XTERRA? It’s off-road. It’s mountain-biking instead of the road bike. It’s a trail run. It’s more adventure than speed. And, best of all, it’s happening here, at one of the most scenic real-estate projects of our island, where the sea and sun beckon for free: the Amara residential community in Liloan.

I’m joining. A mountain-bike fanatic, how can I not? While others travel to distant locations to participate, the Cebuanos are lucky that this event of Fred Uytengsu, Jr. is being organized in his home place of Sugbu.

The XTERRA Lite. That’s the event I’m joining. Unlike the full XTERRA Triathlon with a 1.5-km. swim, a 35K bike and a 10K run, the Lite version only has a 500 meter swim. The bike distance is the same while the run is cut to 5K.

Why the Lite? I have zero background in open-sea swimming. The only time I tried the Tri was a couple of years back in the “Pipti-Pipti” race and Joel Garganera and myself were holding on the buoys and rope (and to our lives!) in the short 300-meter swim. There are 49 of us joining the Lite. For the full version, 171 have confirmed.

This is not all. There’s also the XTERRA Trail Run. This happens this Friday, the day before the triathlon. Only 69 have registered so far and, Cebu being such a huge running haven, I’m surprised that hundreds haven’t enlisted. The Trail Run, with choices of 5K, 10K or 21K, is all-adventure. You’ll climb short hills, jog on grass, step over boulders and bask in the terrain of the country’s newest trail run playground called Liloan. Registration is still open.

Yesterday, thanks to Tyrone Tan, who owns a beautiful, overlooking-the-sea property in Amara, several of us congregated at 6 A.M. to do a simulation run. We swam. (Well, they did; I swam-and-stopped, pausing often to “acclimatize.”) We biked the full two loops. While biking, I high-fived a child/spectator and fell on hard cement. (My butt is still sore as I sit typing this.) We also did a short run. Igi Maximo, Bernard Palermo, Dodong Sulatre, Tenggoy Colmenares, Meyrick Jacalan, Joseph Miller and several more joined. Regan King, Niño Surban and another group also did the bike trek.

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C. Aldeguer launches Fish18 Sport + Vellum

Dan Brown will arrive in Cebu. No, he’s not that Dan Brown, the author of The Da Vinci Code. He’s a triathlete. And, no, he’s no ordinary biker, runner, swimmer. He’s a 15-time Ironman finisher. He placed 8th in the Hawaii Ultra Man Championships — an unbearably strenuous race involving a 10K swim, a 421K bike and an 84K run. He’s also the current national coach of the Philippine Triathlon team.

Mr. Brown will visit Cebu on Thursday to update this soon-to-be “triathlon capital” (with the XTERRA and Ironman 70.3 landing in this island) and to unveil a partnership that will involve Chris Aldeguer and his newly-relaunched brand: Vellum bikes.

What’s Vellum? “Vellum is a special kind of paper,” Chris Aldeguer said. “We thought the name was appropriate because our bikes are mainly made of carbon fiber and, just like paper, this material is very light in weight.  We also liked how it sounded. Fast and Aggressive.”

With his return to competitive triathlon, Chris also formed Fish18 Sport. “Years ago, I planned to form a competitive Triathlon Team if and when I decided to go back to racing,” Chris said. “I wanted to gather a group of Triathletes that share the same philosophy and approach. That philosophy is to Race. To Compete. I believe it brings the best out of each other during Training and Racing. So, last December, with the help of Michael Flores, my partner in Vellum, we formed the team; sponsored by and called Fish18 Sport with Vellum, K-Swiss and GU as major sponsors.”

The six members: Chris Aldeguer, Leo Oracion, Eugene Sanchez, Michael Flores, Franz Baguio and Gerrie Calinawan.

“The selection process was easy,” said Chris. “Leo Oracion needs no introduction. Other than being the first Filipino to climb Mt. Everest, he has won a lot of Triathlon Races and competed several times internationally. Though he is identified with climbing Everest, and being an Adventure Racer, Leo is a successful Elite Triathlete.

“Eugene Sanchez has been doing Triathlons for nearly 12 years. He is very competitive and very accomplished. He is known to be the King of Pain.

“Michael Flores, a VIP of Cebu Cycling, is probably the top cyclist of the Team. He brings in the energy and intensity during our Training Rides and is making a comeback to Triathlon. He is also the Team Manager.

“Franz Baguio is an up and coming Triathlete. He was the second best-performing Cebuano in last year’s Ironman 70.3 in Camsur behind Gerrie Calinawan.

“Gerrie Calinawan, I believe, is the top Cebuano Triathlete today. He was still a junior when I last raced against him 10 years ago. His potential is extremely high and I believe he can be one of the favorites to win or podium among the Filipino Elites in the Ironman 70.3’s near future.”

I interviewed Chris about biking. Why is it so much more popular today? “Huge difference (now vs. before),” he said. “We can’t compare it. There are so much more people riding bikes these days. You see a lot of Mountain Bikes, Road Bikes and even Folding Bikes. The Bicycle events and races have not grown, though. It still is far from being mainstream. But what has grown are the number of recreational riders. Now, you see a lot doing the night rides in Busay, Mountain Biking in Maria Luisa, etc. Mountain Biking has always had a mix of both Recreational Riders and Serious Riders, while Road Cycling were always more of the Hardcore and Competitive riders. Today, there are tons of new and recreational guys on their road bikes. It’s unbelievable.”

Aldeguer cites three factors for the popularity of biking.

One: more people are health-conscious and cycling is a terrific form of exercise. Two: The running boom has led to a cycling/triathlon boom. “The runners either add cycling to their training or they shift because of the wear and tear and injury from too much running,” said Chris. Three: the bike shops. More bikes and parts are now available. Said Chris: “These shops are now in strip malls that are easily accessible to customers.”

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Lance Armstrong joining Cebu’s XTERRA or Ironman?

Yes. I mean, yes, there’s a possibility. The 7-time Tour de France champion joined two XTERRA races last year.

What’s XTERRA? It’s an off-road triathlon with an open-sea swim, a mountain-bike ride, and an off-road trail run. Lance joined the XTERRA USA Championship in Utah last September—his first—and he placed an impressive 5th place. “At 40 years old, I guess I could have gone home and drank beer and played golf all day long,” Armstrong said. “But it’s cool to come out here and test yourself, and also just support a sport that I think is really cool.” He joined another XTERRA race in Maui, Hawaii last October; this time, the World Championship. He placed 23rd—despite crashing head-on with one mile to go on his MTB.

Will Lance join the March 18 edition of the XTERRA here in Cebu? That’s the dream scenario envisioned by the organizers, led by Fred Uytengsu, Jr., who extended his invitation for LA to visit the Philippines for the first time.

If Lance does land in Mactan and joins the 1500m swim, 30K bike and 10K run that will start/end at Amara in Liloan, it will mark the grandest-ever visit of any athlete to Cebu. Dennis Rodman played basketball in Mandaue. Ken Griffey, Jr. threw baseballs at the Aboitiz Sports Field. Davis Cup tennis stars have swatted forehands here; PBA heroes have rebounded balls on dozens of occasions. But Lance is the superstar of super-athletes.

IRONMAN. This weekend, thanks to the recent email from Lance’s lookalike in Cebu—that’s Chris Aldeguer—Mr. Armstrong will be joining Ironman Panama 70.3. This is the same Ironman race that will kickoff at Shangri-La’s Mactan Resort and Spa this August 5.

Why this shift to triathlon for Lance? Prior to riding his Trek bike, he raced in triathlons. Says Wikipedia: “At the age of 12, he began his sporting career as a swimmer… and finished fourth in Texas state 1,500-meter freestyle. He abandoned swimming-only competition after seeing a poster for a junior triathlon called the Iron Kids Triathlon, which he entered and won at age 13.” Lance soon became America’s No.1 ranked triathlete in the 19-and-under group.

So, there. This is a comeback. This also means two chances for Armstrong to visit Cebu: XTERRA or Ironman.

CONTADOR. Speaking of his arch-rival Alberto Contador, what a contrast of fates. Just days ago, the cycling champ’s appeal of his two-year ban due to drugs was upheld by the sport’s highest ruling body, the Court of Arbitration for Sport. Contador was stripped of his 2010 Tour de France title.

Lance? The opposite. After a two-year-long federal investigation into his alleged drug use, the case was dropped and he’s declared innocent. This is huge news. One, Lance is a worldwide symbol of hope and sporting greatness. Had he been convicted, this would have told the world, “Nobody in sports can be trusted.” Two, Lance is a symbol of cancer survival. His image—and that of his good works against the Big C—would have been forever tarnished. Third, the investigators are the best. Named the U.S. Anti-Doping Agency, they’re led by America’s sharpest lawyers and they’ve convicted the likes of Marion Jones and Tyler Hamilton.

And so, in this Armstrong vs. Contador “drugs” battle, the American beats the Spaniard.

CANCER. If you recall, Lance was given a 40% survival chance after testicular cancer had spread to his lungs, abdomen and brain. He lived. He biked. He won 7 TdFs. And, despite having surgery down there and retaining only “one ball,” this Superman beats me and so many others by rearing five children!

The latest good news on LA’s cancer fight? I call it the “Big C vs. the Evil C.” Lance is spearheading a campaign in California that will add an additional $1 tax (per pack) on cigarettes. Called the California Cancer Research Act, once approved, this will bring in nearly $1 billion in support of cancer research.

I call it the 4 Cs: Cycling Champ in Cancer vs. Cigarettes fight. Will Lance visit another “C” this 2012? Cebu? Let’s C.

Tri again! Chris Aldeguer returns

The last time the youngest son of Antonio Lopez Aldeguer joined a triathlon event? In 2003. The next time Chris Aldeguer will try the Tri? Three days from now.

“It’s been nine years,” said Chris. “It’s been that long. I joke my teammates that while they had a two-month off-season, I had nine years. But it’s quite different now. I seem to have more fun. Before, triathlon was my #1 priority. My life revolved around it. This time, it’s only behind family and work.”

Chris’ dive back into the triathlon waters will commence this Sunday. On the island of Siquijor, he’ll join the Olympic Distance contest: 1500m Swim, 40K Bike, and 10K Run.

“I don’t know what to expect,” Chris said. “I feel my swim and bike are ready. That’s easy to predict. I feel I am prepared, but am not certain how fast I can run off the bike. It’s been 9 years since I last did such a transition. It’s that element that remains uncertain. I’m hoping I did enough with my training, but the absence from racing is what will make this challenging.”

In college, Chris played point guard for the USC Warriors. And, beginning 1998, he trained for triathlon. From ‘98 to 2003, Chris swam, pedaled, ran. He joined over 100 races. He was part of the RP triathlon national squad.

“Every medal I won was special,” said Chris, when I asked which event stood out. “But the highlights are the races that I won (2000 Catmon, 2001 in Danao and Batangas, 2002 in Mactan). Every race I did internationally to represent the country was special: in Australia, New Zealand, Hong Kong, Malaysia, Singapore, USA, and Mexico.”

Fast forward to Siquijor, ever the competitive athlete, Chris says, “I would like to podium, but I hope to at least be in the Top 5… There seem to be several fast new Triathletes. It will depend on how strong the field will be this Sunday.”

After nine years of triathlon inactivity and after dabbling in 42K races (Chris joined the Las Vegas and Hong Kong marathons), in basketball, in MTB’ing around the hills of his Maria Luisa home, why the return this Year of the Water Dragon?

(Philippe Desmazes/AFP/Getty Images)

“I always believed that I might race Triathlons again. I did not expect it to be this soon. Having the Ironman 70.3 in Cebu somehow played a part in my decision. One of the things I hated when I raced full time was the travel. I would travel several times a month to join races nationally and internationally. Now that the Ironman 70.3 and Xterra are here, it makes things easier. I know with these two races, there will also be plenty of local races. Racing locally is more fun for me.

“As a triathlete by heart, and the Ironman 70.3 coming to Cebu, it did not make sense for me not to join. A funny part of me was hoping it would not come here so I will not be forced to go back to Triathlon. But it is coming.”

Very timely, Chris’ reentry to triathlon is also marked by his return to the biking business.

VELLUM. That’s the “high-end boutique brand” of performance bikes that Chris (with Mike Flores and Eugene Sanchez) founded in 2004. But after several years, Chris relinquished his role with Vellum to concentrate on being President of family-owned Loalde.

Now, he’s back as CEO. “Being more active with Vellum is perfect timing. It’s easier to grasp the industry while I am back to racing. It gives me a better feel overall. Though I don’t think it had any influence on my decision to race again.”

As to triathlon’s popularity? Chris adds: “It actually has a downside. I feel triathlon was more pure and genuine before. Now, it is very commercialized. So many are in the sport for its popularity and image rather than the purity of the sport’s heritage and what it is all about. However, I believe the upside outweighs the downside. Because of the sport’s growth, events are now more organized and professional. There is more media coverage. The number of participants are 10 times more. With the popularity of running, the growth of endurance sports is overwhelming. A lot of runners are expected to transition to Triathlon. I think Triathlon’s growth is far from its peak.”

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2012: Year of the (Water Dragon) Triathlete

According to the Chinese Zodiac, next year will be the Year of the Dragon. It will run from January 23, 2012 until February 9, 2013. The exact name? Year of the Water Dragon. This terminology is fitting because in 2012, water will be the leading and predominant form of sporting events.

While running has blossomed into an every-Sunday event the past three years, another sport will become so popular that thousands will dive into this exercise. It’s called triathlon and it involves swimming, biking and running. Next year, an astounding two mega-triathlon events will happen in Cebu.

First, the XTERRA. This is the off-road version and will be held in Liloan. The Start/Finish line is at Amara with the race passing through Porter Marina and Papa Kit’s.     “Instead of one XTERRA race in March,” said race organizer Guy Concepcion of Sunrise Events Inc., in his email a few days ago, “it will be an XTERRA Weekend (trail run on March 17; XTERRA full distance triathlon and XTERRA Lite on March 18). The XTERRA Lite will not be a Maui qualifier. It is a shorter distance race to encourage mountain bikers who have not yet mastered swimming and/or running.”

XTERRA is not a Manila or national sporting brand—it’s a world-recognized event. Right here in Cebu. Added Guy: “This past September and October, Lance Armstrong joined the XTERRA USA Championship and the XTERRA World Championships as his first triathlon races in 20 years. As you may know, Lance Armstrong started off as a triathlete before focusing solely on cycling, and the rest is history. Imagine, of all the events he could join after retiring from cycling for good, he chose XTERRA. And he was quoted re: XTERRA:  ‘… it’s cool to come out here and test yourself, and also just support a sport that I think is really cool.’

Does this mean that, like Kobe Bryant and David Beckham arriving in Manila, the 7-time Tour de France champ, Mr. Armstrong, might land in Cebu this March? Abangan.

(Jim Urquhart/AP)

The second “Year of the (Water Dragon) Triathlon” event is the Ironman 70.3. Wow. This is overwhelming news. This is terrific for Cebu, painful for Camsur. This was the one event that made Camarines Sur popular. Now, after three years, it’s taken away from them. In August 5, 2012, it will be held in the cities of Lapu-Lapu, Mandaue and Cebu. The start/finish line is reportedly at the Shangri-La Resort and Spa in Mactan.

What does this mean? Many runners will swim. Many swimmers will bike. Many mountain-bikers will do road cycling. This is a tremendous victory for Cebu.

ACCIDENT. Dr. Raymund Bontol sent me this text message yesterday: “Good day, I have sad news. I was in an accident yesterday during my bike ride. A speeding motorcycle overtook me from behind and to my right side then hit me causing me to crash. My helmet and shades broke in two and I have stitches in my face and many abrasions in my hands and body. I did not lose consciousness and was immediately brought to the hospital by my mom.

“With God’s blessing, I am fine and healing. This made me open my eyes to the poor laws we have for road safety. The speeding motorcycle was said to be driven by a topless man and he was believed to be drunk. He had no helmet, too. If only our laws would be more strict regarding road safety then accidents would be less for us cyclists or pedestrians. We never caught the motorcycle because the witnesses helped me to get out of the road.”

The case of Dr. Bontol, a super-fit marathoner/triathlete, is not the first involving reckless motorcyclists. There have been thousands. Another almost similar accident involved a good friend last month. While biking near Carcar, a motorcycle driver made an unexpected U-turn that caused him to crash and be hospitalized.

“I hope we can impose better laws regarding road safety,” said Dr. Bontol. “Motorcycle drivers are sometimes disrespectful and to think they demand the same space as cars. And yet they can’t even respect pedestrians and cyclists.”

Aloha, Hawaii! Noy is the Ironman Pinoy

“I was 14 years old when I got a hand-me-down copy of Triathlete magazine from my uncle Jeng, who was the Philippine champion at that time,” said Noy Jopson.

“I was drawn to the images of the race, the lava fields, the legendary winds of the Queen K Highway, the crowd at Alii Drive as you’re about to finish the race. It’s what got me in the sport in the first place 22 years ago.”

The Ford Ironman World Championship. It’s the Wimbledon of triathlon. It’s their Super Bowl, World Cup, and Olympics. It’s happening next Sunday, October 9. And Noy Jopson is joining.

Only one other Cebuano has ever participated in this event that covers a 3.9-km. swim, a 180-km. bike ride, and a 42-km. run. That Cebuano is Fred Uytengsu, the owner of Alaska Milk and one of the country’s most influential sportsmen. Fred, who resides in Manila, is “Cebuano” because he was born here. Noy is also Cebuano. He’s married to Amale Mendezona and, for many years now, has called this city home.

The Ironman in Kona, Hawaii is exclusive. Only qualifiers (the elite triathletes) can join. Noy qualified in last August’s Ironman in Camsur.

Noy is a legend in this swim-bike-run event. He is a 4-time Phil. champion (1994, 95,1997,98), a silver medalist in the Asian Championships in Korea, and was the Philippine record holder in the Olympic Distance from 1998 to 2009, timing 2:01:04.

In the inaugural Ironman two years ago in Camarines Sur, he was the Filipino Elite Champion. Two months ago, he was 2nd overall, 35 to 39 age group—which made him qualify for Hawaii.

Next Sunday? As expected, he aims high. “I expect to have a great race since I prepared very well for this event,” he said. “I also expect to savor every moment of the whole experience.”

Noy’s goal is to become only the second Filipino in history to go under 10 hours. The reigning Cobra Ironman 70.3 Philippine champ, Arland Macasieb, holds the record at 9:48. Noy wants to be “the first one to do it in the Kona Ironman World Championships.”

His time goals: 58 mins on the 3.9km swim, 5:28 on the 180km bike and then a 3:28 marathon. His favorite discipline? The bike. “I love the technology and the feeling of speed,” he said.

A total of 14 Pinoys are joining. “There are 11 Pinoys who qualified in Camsur, all the original Camsur Podium Placers, myself, Peter Gonzales and Ferdie Catabian have qualified. Its awesome that I will get to share the journey with five of my teammates from Polo Tri Team, Ferdie, Fiona Ottinger, Larry Ocampo, Amanda Carpo and captain Fred Uytengsu who will be doing Kona for the 2nd time. There are also 2 Fil-Ams who have qualified in the US, so all in all there will be 14 Pinoys at the Ironman World Championships.”

This 226-km. distance is not new to Noy. In the only two Ironman events held here, he’s placed first (Phil. Enduraman 2003) and second (Phil. Iron-Distance 2002).

Noy’s schedule includes joining 20,000 others in today’s Milo Half-Marathon. He’ll pace with his wife Amale. “It be my last long run and we hope to run it in 1:45, which will also be my target pace for Kona on Saturday,” he said. “Tomorrow (Monday), I head to The Brick Multi-Sport Store in McKinley Hill to pack my bike in a hard case and get nutrition supplies. Tuesday after lunch I’m off to Honolulu, staying with my Tita overnight, then Kona early Wednesday morning. I’ll be back in Cebu on the 14th in time for Mendel and Lhoriz’s wedding.”

I asked Noy, What will you think about in those 10 hours of suffering in Hawaii? “I will be thinking a lot about my family back here in Cebu, my wife Amale, kids Mikele and Rafa. I’ll also be thinking about my mom, who’s been my number one sponsor over the years; my sister Joyette, cousins Pong, Redg and Ogie who are all triathletes and have all shared the journey with me. I’m so blessed to have a supportive family, I have to make it up to them big time when I get back.”

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