Ironman Cebu: Four cities, three sports, three days left

imagesToday, registration opens for all participants of the Cobra Energy Drink Ironman 70.3. What’s 70.3? That’s the total distance of the race: 70.3 miles. The Sunday event is actually a “Half-Ironman” as the full Ironman is twice the measurement: 140.6 miles, translating to a 3.8K swim, a 180K bike ride and a 42K marathon.

Three days from now, the length is still daunting: that’s a 1.9-km. swim, a 90-km. pedal contest and a 21K run using tired legs.

Today, the doors of The Marquee in Shangri-La Mactan will open to welcome all triathletes. By day’s end, you’ll know who’s joining: they’ll be wearing colored bands on their wrists with the IM logo. They’ll have bragging rights while roaming our city streets, quietly proclaiming to all: I hope to cross that finish line this Sunday and be an “Ironman.”

This race is life-changing. People’s lives have been altered because of Aug. 3, 2014. The reason: as soon as one has registered, first-timer or not, one has to devote innumerable hours performing free-style strokes in the 25-meter pool, four-hour-long bike rides to Catmon or Carcar or Carmen, long-distance runs that start at 4:15 a.m.

Belly bulges have been trimmed. Buckets full of sweat have evaporated. Hundreds of thousands of pesos have been spent on Pinarello Dogma bikes. GU gels have been swallowed like soft candy.

All for good. For here’s the good news: I know plenty of 39- and 49-year-olds who’ve never been fitter in their whole lives than today. Amazing, right?

Jonel Borromeo, my high school best friend, comes to mind. Over 24 months ago, he weighed over 230 lbs. and could barely circle the track oval’s 400 meters. Now, he’s lost 80 lbs. of fat and he’s a hard-core triathlete who joined Gianluca Guidicelli’s three-day bike “suffer” fest in Bohol that spanned over 515 kms. When he trekked to the U.S. for a business trip, he was stopped by the U.S. immigration because his new face and body didn’t resemble his passport photo. He was interrogated for two hours!

That interrogation brought an earful and fulfilling grin to Jonel. Ha-ha, he must have screamed inside. This is what being fit looks like, he must have told himself fronting the mirror.

1619604_631142706939972_881171607_nJonel (center) with Joseph Miller and Tenggoy Colmenares

And so, even before the starting gun will fire at exactly 6:28 a.m. this Sunday, I congratulate everyone who’s joining, especially the first-timers. Your dedication has not only made you slimmer and fitter — but, as a whole, you’re more disciplined and goal-oriented.

As Meyrick Jacalan said, “Race day is the pay off. It’s over. Enjoy.” By that, Jacs means that all your months of suffering have culminated towards this weekend. It’s time to claim the prize.

As we applaud the participants, we also thank Sunrise Events, Inc., led by Fred Uytengsu, Jr., whose family roots come from Cebu, and the woman supervising the whole spectacle, the indefatigable superwoman Princess Galura.

Cebu, as a brand, is known worldwide in the triathlon hemisphere because of the IM70.3. Our visitors descending to Mactan will not only spend good Euros but will also spread the good word (hopefully) about our beautiful island. Sports tourism, it’s nicknamed.

This means that, to all those who’ll be inconvenienced three mornings from now, please bear with this annual party. Speaking of “annual,” it looks like, after three years, Cebu will continue hosting the IM. And why not? Camarines Sur was a terrific start, bringing hundreds of newbies. But it’s small. And the water, murky and brown, can’t compare to Shangri-La’s. Three more years. That’s what I hear. Amazing Tri’ news for this multi-city hosting of Lapu-Lapu, Mandaue, Talisay and Cebu.

Me? I did the 90K bike two years ago, was scheduled to race the Individual Full last year until an injury thwarted those plans, and this Sunday, I’ll run 21K with Ralph Sios-e as swimmer and my best buddy Dr. Ronald Eullaran as biker. Our team name is JACK MEN, in honor of my late father-in-law “Jack Mendez” who passed away two weeks ago and because “we’re men of Jack.”

Pointers for the IM 70.3 first-timers

Of the 2,500 participants in next Sunday’s race, hundreds will be new. Last year, I asked a few seasoned triathletes for some pointers. Again, here are those lessons…

AYA GARCIA SHLACHTER: 1. Taper. Do not cram your workouts. 2. If you feel doubtful that you can finish the race, break down the distances in your mind. I have difficulty running 21K so I break down the run as four 5k races; this way, I am not intimidated. 3. Smile and finish strong!

CHRIS ALDEGUER. 1. Race Week = Get enough rest this week. Avoid long training sessions. Keep it short with a nice pace to stay sharp. Eat and Hydrate well. Prepare and check all gear and equipment.

2. Swim= If you are a good swimmer, position well in the front. The swim start is crowded. Positioning well will get you in a good group that can result in an overall fast pace. For the majority, it is best to take the swim easy since it is a long race. The swim can be a warmup for the bike. For the first timers, expect the swim to be chaotic. It’s important to be prepared mentally to avoid panic.

3. Bike= Since it is a long race, ride comfortably the early stage of the Bike leg. It is better to be feeling good in the later part of the Bike rather than suffer.. there is still a 21k Run to follow. Also be reminded at all times to drink and eat.

4. Run= Same with the Bike; start at a comfortable pace. A big percentage end up surviving the run rather than running the run. This often is a result of wrong pacing. It is always good to finish strong.

JANE JANE ONG. 1. Eat and rest well and get plenty of sleep. Try to sleep early every night. If you can’t sleep, just lie down in bed. 2. During race day, it’s important to pace oneself. Although the adrenaline rush might push us to swim/bike/run faster, it’s better to stick by the pace we’ve practiced to avoid getting cramps. 3. Enjoy the race!

JACS JACALAN. Pacing is critical. Going out too fast in one of the disciplines will have a consequential effect on the other two. Settle into your goal pace; you should have put in many miles in the past months at your goal pace, so it should feel natural.

Swimming with hundreds of triathletes is chaotic. Losing your goggles is a nightmare, so put-on your goggles underneath your swim cap to keep it from getting off your head. Going out hard in the swim is a huge mistake. Many triathletes push hard in the swim thinking they won’t use their shoulders during the bike and run. But hard swimming causes the body to burn more carbohydrates and this effect will last until the bike and run legs.

Ease up slightly on the last km. of the bike leg by increasing cadence and using easy gear. The transition from Bike to Run is most difficult. Reducing lactic acid levels and getting your breathing under control will enable a smoother transition. Giving up a few minutes will improve your run split more than it costs your bike split.

You’ve trained hard and with discipline. You have missed late-night partying. You have not been to the newly-opened bars. You have sacrificed family time. Most even have troubles with their wives (hehe). Race Day is the payoff. It’s over. Enjoy the race.

ANNIE NERIC. Make sure you are really prepared. Don’t worry about losing the registration fee or not participating. You are better alive than sorry. Think of yourself and family. Remember this is not an ordinary sports event.

Consult your doctor, have a check up and ensure you are fit (heart, no high blood, sugar levels). Avoid work stress; worries that may affect your condition, psyche, focus. Try to relax and try to get a good sleep the night before (this doesn’t always happen). Don’t try anything new on race day like new rubber shoes, tri suit.

Relax. Don’t tense your body and muscles. Think of good things; think of going thru the course and succeeding. This is Physical, Mental and even Spiritual. So PRAY, too! Go thru with your guardian angel. Have fun, enjoy the scenery, think of the Finish Line and look forward to a Cebu lechon!

Jack Mendez

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We were supposed to travel together this November. A lifelong boxing fan, he followed Manny Pacquiao’s every jab and uppercut. We planned to fly to Hong Kong, hop on the fast ferry to the gambling island then set-up camp inside one of the suites of The Venetian Macao.

Jacinto Mariano Natividad Villarosa Mendez, or “Jack” to the tens of thousands of people who know him, won’t make the trip to watch Pacman. No worries. Instead of a seat inside the Cotai Arena, he’ll have unobstructed front-row seats from high above, seated alongside his buddies like Kits Borromeo, Dito Bugarin, Toto Gallego and his brother Tony — with an unlimited supply of Carlos Uno on his side.

Jack Mendez, my beloved father-in-law, the man I’ve known for over half my life, passed away Tuesday last week. He was to turn 83 years old this August 17.

He left us, to those who’ve met him and laughed with him and heard his impromptu speeches that were always the most applauded — he left us all better people.

Jack’s story is amazing. Born poor, he struggled to study. In college and in law school at the USC, his pants were often torn and he borrowed books. The dean of the USC Law School disallowed him from taking the Bar Exam for fear that he’d fail and would lower the school’s passing rate. He stormed Dean Pelaez’s office and slammed a hand grenade on the table.

He took the test, passed it, became Atty. Jacinto V. Mendez. But still poor, he worked as a security guard. One of his assignments in Manila was to guard a furniture factory where he had to scoot on top of a table to avoid the crawling snakes that wandered all night.

On March 1965, he founded the Centurion Security Agency, Inc. and it went on to become one of the biggest agencies (with over 2,000 guards) in Vis-Min. Counting the years, this March would have been Centurion’s 50th anniversary.

How dad, whom we were ready to nickname, “The Man With the Golden Gun,” longed to attend his baby’s golden celebration. But, no, God has better plans. He wanted his son Jack beside Him early — to be with Him for eternity.

I consider Jack not only as a role model and mentor — but as a best friend. We had the best of times together. Each Saturday dinner that we enjoyed, each trip that we took as a family, each trek to Dumaguete or Iloilo or Bohol that we took so he could watch his granddaughter’s tennis matches — each moment we savored.

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As every Rotarian or lawyer-friend or SSS co-employee would attest, he was jolly. He’d make jokes all night. He was witty and articulate. He loved to hold the microphone and tell the funniest of stories.

He was loved. By his family, above all, led by my mother-in-law Malu, and the children, Michelle, Jasmin, Jake and Monette. By his Centurion family. As example, the day after he passed away, the Head Guards group were so shocked and moved by his sudden passing that, never mind their limited resources, they donated a substantial amount of their hard-earned salary to the Mendez family. This is love. Jack’s love returning because of his kindness.

One of dad’s mottos is GOLF: “Growing Old, Living Fine.” He lived a fine and fulfilling life. Another saying that he held dear was the 5Fs. In life, he said, we must follow these 5Fs… First, faith. God above everything else. Next, family. Third F: finances. Fourth, friends. And last, Fun.

Faith. Family. Finances. Friends. Fun. “It should be according to sequence,” he’d say. “Never, for example, finances over family or fun over friends.”

I add a sixth F in his honor: Father. He was an always-present, very thoughtful, and giving father.

This morning at 10, a mass will be celebrated at the San Isidro Parish Church in Talamban with the interment to follow at Cempark. We will lay to rest a man who loved to the fullest, laughed every problem away, rose from rags to riches with humility; a man who could make the most serious of frowns smile, who commandeered a squadron of centurions.

Jack The Centurion, we salute you. Dad, we’ll miss you.

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Home is where the heart (not Heat) is

You cannot please everybody. That’s a fact of life. No matter how good you are or how sincere your intentions are, there will always be that one person — or 20.5 million Floridians — who’ll despise you. That’s life. “You can’t please everyone, nor should you seek to,” said actor Dylan Moran, “because then you won’t please anyone, least of all yourself.”

Agree. Pat Riley must be fuming bad. What happened to their four year ride, reaching The Finals all four seasons and winning twice?

Yes, but then LeBron James is The King. As today’s Jordan, his decision is honored. He is not only basketball’s best but this planet’s greatest athlete. And when you’re at the Mt. Everest of your game and only 29 years of age, you can do as you wish. The Chosen One chooses.

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After getting embarrassed by the San Antonio Spurs, LeBron must have looked at his pal Dwayne Wade’s 32-year-old banged-up body and concluded, “Man, he’s old.” This is a fact: If Miami Heat had remained with the same roster for next season, the result will be the same: they’ll get clobbered by Manu and Tony and Tim.

Stay with the old or gamble with the future? In “The Decision Part 2,” LeBron followed his heart. His heart had always resided in Ohio, where he was born. “Before anyone ever cared where I would play basketball, I was a kid from Northeast Ohio,” wrote LeBron in Sports Illustrated. “It’s where I walked. It’s where I ran. It’s where I cried. It’s where I bled. It holds a special place in my heart.”

The King is coming home. Who’d have expected that? Given their success in Miami, wasn’t the logical move to at least try one or two more seasons before leaping? I’m sure LeBron pondered on that thought. The Heat and our fellow Pinoy Erik Spoelstra have been good to him and helped him purchase what couldn’t buy in Cleveland: two NBA rings. And, yes, while Miami cracked and wilted against the Spurs, surely with some tweaking and importing of new blood, they’d have the best chance next season, right?

Maybe. But that’s now forgotten. What’s important is that a decision has been reached and it’s an astonishing one. “I always believed that I’d return to Cleveland and finish my career there. I just didn’t know when,” added LeBron. “After the season, free agency wasn’t even a thought. But I have two boys and my wife, Savannah, is pregnant with a girl. I started thinking about what it would be like to raise my family in my hometown.”

Though this issue isn’t about money, it’s not bad receiving extra: While he started with $4 million as a Cleveland rookie in 2003, James took a pay-cut when he flew south to Miami, pocketing $14.5 million in his first season. Obviously, big bucks — but for a giant of his stature, that’s small. Believe it or not, in his whole career James has never been his team’s highest-paid member. That will change starting this October with the Cavs when he pockets $22.2 million.

This story is also about forgiveness. One of the major stumbling blocks of his return was the animosity he received from the Cleveland fans, most notably the Cavs owner Dan Gilbert. Four years ago when LeBron shocked his employer with his goodbye, Gilbert wrote a scornful letter, saying LeBron was a coward. LeBron never forgot that (justified) cruelty.

Now he has. In a secret meeting last Sunday, Gilbert was said to have told LeBron, “We had five great years together and one terrible night. I told him how sorry I was, expressed regret for how that night went and how I let all the emotion and passion for the situation carry me away. I told him I wish I had never done it, that I wish I could take it back.”

LeBron reciprocated, saying that he, too, was sorry for “The Decision” that aired on worldwide TV in 2010. And so, the two shook hands, probably hugged, and ‘Bron’s coming home.

Which means that Cedar Point, the “roller coaster capital of the world,” will have to fulfill its promise of a new ride: a roller-coaster named, “King James.”

I can’t wait for the roller-coaster ride called the NBA.

Germany humiliates Brasil

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The headlines screamed, “Brazilians Mourn Nightmare,” “Neymar wouldn’t have saved Brazil,” “Massacre!” and “Germany Embarrass Sorry Brazil.”

It was an embarrassment. On home soil. Fronting tens of thousands of Brazilians and after $13.3 billion spent. Their worst-ever beating since that 0-6 loss to Uruguay in 1920. Five goals by Germany in 19 minutes. A day Luiz Felipe Scolari calls “the worst day of my life.”

Who’d have expected that? Entering the game, few believed that the hosts would win, despite Brazil never having lost a home match since 1975 — but nobody anticipated the outcome.

“It doesn’t matter whether you are a fan or not of Brazil,” said Graeme Mackinnon, “7-1 was totally from another planet.”

Yes, that planet is inhabited by 200 million football-crazy people and it’s called Planet Brasil. It was an in-your-face embarrassment.

“Germany stops when it’s the World Cup,” said Dennis Valdez, my second cousin and the son of the famed Mt. Everest leader Art Valdez and former Bacolod City Mayor Joy Valdez.

I phoned Dennis yesterday. He’s German with Pinoy blood. By that, I mean this: He resided in Germany from 2003 to 2011 and speaks fluent German. “Friends of mine from Germany whom I communicated with after the game were just as shocked,” he said. “Nobody expected the outcome.”

Dennis, who resided in cities ranging from Heidelberg to Weisbaden to Frankfurt, was at the 2006 World Cup that Germany hosted. Though he never got to see a live game, he watched every game on the large screen alongside his friends and fellow employees.

“There would be public viewing screens everywhere,” he said. “In Frankfurt’s Main River, they setup a huge, huge screen in the middle of the river and everyone watched. The atmosphere was like inside the stadium. The Germans go crazy when their team plays.”

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(Matthias Schrader/AP)

Mr. Valdez worked for Bilfinger Berger, the second largest construction firm in Germany, and he says that business stops when it’s game-time.

Recently, I read an article about the automobile giant: “Volkswagen announced that it cancelled the late shift at its main plant in Wolfsburg so workers can watch the game. The late shift from 2 to 10pm was shut down, which means that around 4,000 workers can get off work early.”

What a celebration it must have been for the 82 million Germans. What an 11-man scoring machine. Consider that, four years ago when Spain won the WC, they scored a total of eight goals… for the whole tournament!

Yet, the victors are not gloating. It’s only the semis. “Germans are humble people,” said Dennis. “I’m sure, as much as they celebrated, they also sympathized with the Brazilians. Na luoy-sila. They also pity them. This was unexpected. Remember, this is, more or less, the same German team as 2006. Eight years ago, they were very young. Four years ago in South Africa, the Germans were expected to win. Now, they’re peaking. It’s about experience.”

Nimrod Quiñones added, “Many say Brazil lost because of the absence of Neymar and Silva, but I believe the reason for the loss was they they failed to play as a team.”

Of the other semifinal (played at 4 a.m. today), Graeme Mackinnon said: “No European team has ever won in South America so the pressure will be on Argentina to try and maintain that statistic. But first they have to beat a fairly impressive Holland who are being favored to win the cup. Whoever wins (Argentina-Netherlands) will be the underdogs in the final.”

Agree. For me, like most people worldwide — especially fans of Argentina’s No. 10 — I’d love to see a Germany-Argentina ending. But not my cousin Dennis who said, “I want Netherlands. Their rivalry with Germany is unbelievable. It’s like Pakistan and India, when it comes to football.” And, my Ilonggo cousin ended saying, “Grabe ila away. Kontrahan gid sila.”

rtr3xped(Damir Sagolj/Reuters)

Wonderful Wimbledon

Day Ten: The Championships - Wimbledon 2014(Al Belo/Getty Images)

My choices lost. I picked Eugenie Bouchard and Roger Federer to each win the final point at Wimbledon. They didn’t. The crowd favorites, Bouchard and Federer, just by listening to the screams of the British, were revered.

Bouchard is stunningly pretty. Blonde, svelte, power-hitting yet not named Maria, she was the darling of The Championships. Sadly, Petra Kvitova annihilated her W dreams. The Czech checkmated her in 55 minutes. Only 20 years young, Bouchard will soon be a multiple Grand Slam lady. She has the mentality. When she reached the finals, she was not contented. That’s the hallmark of a champion — that hunger, thirst, need for more.

Roger vs. Novak Djokovic? Wow. That’s the ideal W for these W Championships. Unlike last year’s boring clay-court-like final, last Sunday was bang-bang-bang. They stood on the baseline. They rifled forehands. They swatted backhands. Serves smothered the T.

The first set was nail-biting. Just when you thought that Novak would snatch the tiebreaker, Roger inhales his 17-slam worth of experience to activate his muscles. He won 7-6. This is it! Roger fans believed. Eight Wimbledon crowns. 18 majors. Rolex watches to gift every family member after the triumph. But, no, Nole never goes away. Though he looks downtrodden, though he appears wilted with his skinny looks and skinny shorts, his heart is as large as Nadal’s. He never, ever, as Churchill would say, quits.

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Novak wins the second set. And the third. Oh no, we, Roger fans, watched from our TV sets in anxiety. The 32-year-old looked old. As Novak looked to Boris Becker and pumped his Serbian fists, Roger was, like he always is, silent and cool. He was too cool that he was close to losing the dream.

Fourth set: According to script, Roger fades. He goes down quickly 2-5 as the Philippine clock nears 12 midnight. Time to go to sleep, we say; this will be over in minutes. RF holds. It’s 5-3. Serving for the championship — and the chance to snatch back that No.1 ranking from Nadal — Novak goes down love-30. The crowd erupts in excitement. Two points later, it’s 30-all. The fans turn quiet. Moments after, Roger scores the break — it’s 4-5 and on serve! Yehey.

But Novak, ever the brave, fires back. He reaches Championship Point with Roger serving. Bang! Fault, the linesman calls it. Roger raises his arm. The slow-mo cartoon video is called and it shows that Roger served an ace. Yehey! Minutes later, deflated and in disbelief at letting slip his chances, Novak loses the fourth set, 7-5.
It’s two sets all. By this time, the momentum has shifted to Roger. He has escaped like Houdini. By the 5th set, he’s stepping forward, slamming that backhand inside the rectangle. He has nothing to lose — he should have been in the locker room at this point — and an 8th W to gain. On the other side of the net, Novak wobbles. His leg is injured. Well, not exactly. But he’s limping. Yet, he fires an ace on game point. The trainer is called (delaying tactics maybe?) and he massages the Serbian’s calves.

Roger’s fans, by this time, believe it. They can sense History in the Making. For isn’t that the Rolex ad, “It doesn’t just tell time… it tells history.” Sunday, July the 6th, was Roger’s historic date.

Well, unta. Watching the game until 1 a.m. yesterday, it was painful. It was too bad that Roger lost after that scintillating comeback; although it would have been worse pain for Novak had he lost after that 4th set meltdown.

It was one of the best matches I’ve watched — just like Chris Weidman’s win over Lyoto Machida earlier that day. It was also interesting to see the contest of the two people seated: Becker and Stefan Edberg. The other winners? Uniqlo, with their logo plastered on Novak’s shirt. And tennis… for isn’t this game unique? While all other sports involve a coach, in tennis you’re alone… What made Novak win? His heart, will, mind. Finally, the best sight of all: wearing matching dresses, Myla and Charlene. How we wished their dad climbed the box to hug the twins.

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Categorized as Tennis

Sporty weekend

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What a weekend for international sports! Brazil hosted four sets of World Cup quarterfinal games. Germany and Brazil are through. Early this morning, it’s possible that the Dutch and Argentinians advanced. What a final four. Neymar? That’s sad. I watched the replay of the knee kick to his back by Juan Zuniga and it looked intentional. Who flies on air with a knee bent straight to someone’s back? Neymar’s the best player and he was surely a marked man. Now, he’s out. Same with Thiago Silva. Too bad for the hosts. This might become a Germany-Argentina final next Sunday.

UFC 175: two main fights are scheduled and Chris Weidman and Ronda Rousey, the reigning champs, are expected to be triumphant.

It’s the Wimbledon final! Last night, Eugenie Bouchard battled Petra Kvitova. I’m biased. And so, if you’ve been following the green grass games, are you: I hope the Canadian 20-year-old won the final point. Isn’t she pretty? Very.

Tonight is the gentlemen’s final as two familiar foes meet. Like Chinggay Utzurrum and Michelle So, I hope Roger wins. And doesn’t he always win when Rafael Nadal loses early in the tournament? If you recall the French Open in 2009, Rafa lost early and Roger zoomed to claim the trophy. At Wimbledon, the two were slated to meet in the semis but Rafa was slain by the giant slayer Nick Kyrgios.

Roger will win because Wimbledon is his property. He’s won at the All-England Club seven times. If he wins tonight — the final is at 9 p.m., Phil. time — he will have amassed 18 major titles, tying him with Jack Nicklaus. Speaking of the American golf legend, he sat beside Rod Laver last Friday to watch the tennis festivities.

Federer has been playing superb tennis the past two weeks. And, in the only time the two met on grass, the Swiss beat the Serb — in the semis two years ago on Centre Court.

“Against Federer,” said Novak Djokovic, “the key will be to try not to allow him to dictate too much because he likes to be very aggressive.”

Roger’s reply? The same thing: “It’s really important for me to stay aggressive against him… Novak can hurt you down the line or cross-court on both sides. His forehand, his serve, his movement clearly is what stands out the most at the moment. He’s really been able to improve that and make it rock solid.”

What I like about Roger is that he’s attacking the net more. A gifted volleyer, this had often been the complaint against him in the past. Why doesn’t he move forward to finish the points up close? Thanks to his coach — one of history’s best volleyers, Stefan Edberg — the Swiss Maestro has been attacking. This will be a scintillating finale.

ENGLAND is busy this weekend because apart from tennis, it also hosts cycling and motor-racing. The Tour de France will have its first race not in France but in Yorkshire. The three-week-long Le Tour will include 21 stages and 2,277 miles of pedaling before the July 27 finish in Paris. Among the nearly 200 estimated riders, one man is expected to win. He’s a Brit and he’s the defending champ: Chris Froome.

Tennis and Formula One racing fans might probably be switching channels tonight as Silverstone hosts the Santander British Grand Prix. It’s the Golden Anniversary of Grand Prix racing in Silverstone. Watch for an Englishman with the initials LH to win the 50th edition.

14 fun facts about the ‘14 FIFA World Cup

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I did a little research and unearthed these tidbits about this June 12 to July 13 event…

1) This WC is the most expensive in history, costing the Brazilians over $14 billion dollars. This amount is about the same cost as the last three World Cups. Of this colossal figure, about $4 billion went to building seven new or fully-refurbished stadiums and $900 million on security.

2) FIFA, the organizers, will spend a whopping $2 billion to run the event. But, no worries because they’re expected to gross $4 billion from ticket sales, sponsorships and other means of revenue.

3) A total of 12 cities around Brazil will host the games — the most number of venues in WC history. The Finals will be in Rio de Janeiro, a vast city of 6.3 million people.

4) Brazil is a massive country, almost as big as the U.S. Thus, teams have to travel far distances between venues. Consider the U.S. team. Their first match was in Natal and, for their second game in Manaus, they’ll have to fly 1,700 miles (as comparison, Cebu to Manila is only 355 miles).

5) The World Cup has existed for 84 years but only eight nations have ever hoisted the cup: Spain, France, Germany, Uruguay, Italy, Brazil, Argentina and England.

6) Teams demand special requests pertaining to their hotel accommodations. Here are a few: Japan (jacuzzi in every room), France (liquid soap not bar soap), Uruguay (silent air-conditioning) and Algeria (a copy of the Quran in each room).

7) Gisele Bunchen, the most famous Brazilian model, is expected to present the Cup when the event concludes in Maracana Staidum on July 13. She’s a huge football fan, although her husband (quarterback Tom Brady) is involved in another type of football: American football.

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8) The WC champion team wins $35 million while the runner-up, $25 million. Those eliminated in the group stage still take home $8 million. The total purse is $576 million.

9) Jennifer Lopez and Pitbull are singing the games’ official song: “We Are One (Ole Ole).”

10) Out of 209 national teams that vied to participate in the WC , only 32 are entered. They’re divided into eight groups of four teams each with the top two from each bracket advancing to the (Round of 16) knockout stages.

11) Finally! Yes, given the technological advances today, for the first time Goal-Line Technology will be used. Remember the 2010 World Cup when England was denied a goal against Germany after the shot hit the bar and bounced in but the officials failed to call it a score? Now, that won’t happen again. The new system includes 14 cameras that will be positioned around the goal, all connected to a computer in the data room. Once a goal is confirmed, the referee will feel a vibration in a specially-made watch that he’ll use and it will display a simple word: Goal.

12) The referee will be carrying a spray paint. No, he won’t use it against a red card-issued player. It’s a vanishing spray paint that he’ll use to mark the spot for a free kick. Great idea. The paint will last about 60 seconds.

13) This, coming from the Vox.com article “10 things non-soccer fans need to know about the World Cup,” is interesting: “Among the stranger things to know about the event: some coaches restrict their players’ sex lives during the month of play due to the belief that excessive sex will impede their performance on the field. Players on Spain, Germany, Chile’s teams aren’t allowed to have sex at all, while Brazil’s players are permitted to have ‘normal sex’ as long as it’s not ‘acrobatic,’ and France’s are also allowed to have sex as long as it doesn’t last all night.”

14) Brazil is not only a shoo-in to win because they own the most number of WC trophies (five) but also because of “home-court advantage.” In the last 19 World Cups, six hosts have gone on to win the cup. That’s the good news for Brazil. The bad one: the last time they hosted, they reached the finals but lost to Uruguay. That was in 1950.

Harvey Sytiongsa: Q & A with the champ

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In the annual Club Championship of the Cebu Country Club (CCC) last May 10, among the Class A golfers who competed, one young man stood tallest. He was only 18 then (he turned a year older last June 1). It was the first CCC “Green Jacket” victory for Harvey Sytiongsa. Here’s our interview:

START. I started playing golf at the age of seven, but the game caught my attention at the age of four when my dad (Edgardo) used to do practice putting in Del Monte Golf Club. My first coach was Bob Pestaño and the one who further developed my game is Coach Joe Bernaldez.

MILESTONES. During my Junior golf years, I won a Championship in one of the VisMin legs (Mactan).. With my amateur years at CCC, I was champion in some Monthly Medals and won a Lowest gross tournament in one monthly medal… In 2013, I placed runner-up in the Philippine Junior Masters. In 2014, I played for my school (Univ. of San Carlos) and placed runner-up in the individual competition. We won runner-up in the inter-school event at the Orchard Golf & CC. Lastly, I’m a member of the CCC that played in the 2014 PAL Interclub in Bacolod.

CLUB CHAMPIONSHIP. It was a great experience for me; a chance to play with the best players of the club. I played my best and shot in the qualifying days 79 and 74 with a total score of 153. I won my first match vs Joseph Stevens, 4 & 3. With the second match, I beat Kiyofumi Takahashi, 4 & 3. The third match was very tough, against Carl Almario, a former pro-golfer; I won 2 & 1.

During the 36-holes final match, I was nervous playing Marko Sarmiento, a former club champion, because he is the strongest hitter in the club. He plays great golf and is an experienced player. I just tried to calm my nerves by playing the way I played that week and not changing the routine I had for the whole week. The first nine was close since we gave and took strokes per hole. The second nine was more challenging since Marko was driving good, hitting the irons solid and making putts. But I finally had the upper hand on the third nine since I just needed to make par and he needed to make birdies. I won the Championship on hole no. 11 with a score of 8 & 7.

GAME. I can’t say that I have a specialty in the sport since I am an all-around person. I treat all shots with equal importance but place more emphasis in the short game.

I usually play with golfers who are better than me so that I can elevate my game. I also play with players who are interested in bringing up their game to the level I am in now. I play as often as possible when I have time. I prepared for the tournament by having my swing and my game checked by my coach.

My idol? Tiger Woods. He plays a solid game and he blocks off any distractions. He has a great mental side and also keeps fighting to win all games. Among the locals, I like Frankie Miñoza. I watched his game against Miguel Tabuena in “The Duel” last May 23 and he played like there was no pressure. I also idolize our own CCC pro Chuck Hong. I was able to play with him during the Pro-Am in “The Duel” and he hits accurately and has a great short game. He is friendly, approachable and is fun to get along with. I really enjoyed playing with him.

WHY GOLF? It’s interesting and challenging. I chose golf above other sports since it is a game where I challenge myself physically and mentally. It is also a game wherein I only blame myself for the mistakes I make. It can be played by anyone of any age; it can be for business and everyone is treated as equals on the course.

My next challenge is to play in the Philippine Amateur Golf and Asian Amateur Golf and hopefully win both the stroke and match play. Another challenge is to qualify and represent the Philippines in the Putra Cup. Tips for the Jungolfers? Just keep practicing, have patience, always keep a positive mindset and never give up!

Danao City hosts the ASEAN Mountain-Biking Cup

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Exciting times! The NBA Finals are underway, the French Open concludes today, the World Cup commences on Thursday, and this weekend, it’s a mountain-biking holiday. It’s the ASEAN MTB Cup from June 13 to 15, this Friday to Sunday.

“There are already 73 foreign riders coming from Malaysia, Indonesia, Singapore, Australia, Germany, and the USA,” said Boying Durano Rodriguez, the lead organizer. “More than a hundred local riders coming from Manila, Butuan, Davao and Cebu have registered as well as national team riders who have garnered medals in the PNG cycling competition in Tagaytay.”

Danao City is often labeled as “the Mountain Bike capital of the Philippines.” Rightfully so. I think it was Rep. Ace Durano, decades back, who first brought a mountain-bike to our country after his studies in the U.S. Then, in 1997, Danao hosted the 3rd Asian Mountainbike Championships and, in 2005, it was the SEA Games MTB competition.

This weekend in Brgy. Manlayag, Danao will be the first of two legs of the ASEAN MTB Cup. The second stop will be held in Kota Kinabalu, Malaysia next month. The categories are… Cross Country: Men’s Elite, Junior and Master; Women’s Elite and Junior for the UCI categories while for the non-UCI there are the Men’s Open (19 & older), Master A (30-39) and Master B (40 & older). Downhill: UCI categories are Men’s Elite and Women’s Elite while non-UCI categories are Men’s and Women’s Junior; Men’s Open and the Men’s Master A and B.

Mars G. Alison, writing for Full Point Cebu (Cebu Sports News), wrote this piece: “A point system will be used in the non-UCI categories to help the local racing scene of each host nation in implementing the UCI rules in future local races that will be run under the UCI regulations. The top 3 will be named in each category and the top 5 will be chosen overall. In the final circuit, an ASEAN Cup jersey will be given to the point leaders while the leaders in the ASEAN sub-categories will get a Cup jersey.”

I checked out the routes in the Facebook page and the X-Country track is four kms. in distance (per loop) with these descriptions along the way, “Entry to snail hill,” “Steep descent,” “Entry to jungle,” and “Mango Tree area.” Exciting. The FB page contains complete details, including the 284-meter high elevation start for the Downhill race.

Prize money? More than P260,000 is being offered and a  Cube 27.5 Mountain Bike will be offered as a raffle prize to the early registrants.

Who are coming to supervise the event? There’s UCI International Commissaires Max Mager (Singapore) and Beatrice Lajawa and Geoffrey Kronenberg from Malaysia. UCI International Commissaire Boying Rodriguez is the Race Director.

This event is supported by the Province of Cebu, headed by Gov. Hilario Davide III, Vice Gov. Agnes Magpale, Provincial Board Members Jude Sybico, Miguel Magpale, and Ivy Durano-Meca. Shimano, Cube Cycles, Smart, Rudy Project, Endurace, Air 21, ASAP Advertising, Ayala Center Cebu, YKK Trading, Bikeology, Prince Warehouse, The Brick, CycleLogic. Rep. Ace Durano, Danao City Mayor Ramonito D. Durano III, and Vice Mayor Red Durano.

“The course is not difficult and all mountain-bikers are encouraged to join,” said Boying, in our phone conversation last Thursday. “It’s not as extreme as the Xterra course. The area is like a plateau that’s on top of a mountain. It’s like on a golf course where you see most of the terrain and course. It’s very rideable.”

This should be good news to the thousands of mountain-bikers in Cebu. Let’s join! An event this huge does not happen often. “For the Masters category, there will be a couple of loops with each one measuring about 4.2 kms.,” Boying added. “We will have the Masters and other events on Saturday while the Elite competition (finals) will be on Sunday.”

The best news? Late registration is still open; just visit their Facebook page. Apil ta!