Why I Love…

 

I never used to drink one of the world’s most popular drinks. Every time I step inside Bo’s Coffee or walk beside a Coffee Dream kiosk—with no offense meant to Steve Benitez and Glenn Soco, my good friends who own our two most popular and home-grown coffee shops—I stare at the menu, pause for three seconds, and signal to order the same hot drink each time. Not cappuccino. Not cafe latte. Not a shot of espresso. But, yes, as corny as it sounds, a glass of hot tea.

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Categorized as Exercise

The Mizuno-Shell Sinulog Half-Marathon

The biggest day of the biggest week of the biggest time of the year is near. On Jan. 20—next Sunday—Cebu will be swarmed with Sto. Niño devotees, foreigners, San Miguel beer, fireworks, Y101 helicopter rides, street-dancing, SM and Ayala midnight-shopping, face painting and, yes, running.

Running? Yes, no misprint there; amidst all the revelry arrives one of the biggest running events in 2008: the Mizuno-Shell Sinulog Half-Marathon. And you should join it! Why? Why join a run? Why the 21-K half-marathon? Why Cebu? And why during the Sinulog? Here’s why…

Cebu Executive Runners Club

Last Friday (Jan. 4) at the Casino Espanol, the group of men and women who love the sport of running held their annual party and Induction Ceremony. The Cebu Executive Runners Club boasts of several members who’ve finished the full 42-K Marathon. Here are the pictures sent to me by one of the group’s pioneers, Dr. Vic Verallo.

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Categorized as Running

Here’s the rub: Go get a rub!

Once every week or two, my wife and I sit on La-Z-Boy chairs, recline the seats, perch our legs on stools, close our eyes for 60 minutes and quiet our bodies as therapists stroke our toes. Don’t you love a good massage? I do. After our weekly dinner-date, Jasmin and I visit a spa—a habit that we’ve started two years ago.

Why a massage? First, it feels good. No, make that… it feels really, really good. When you sit on that chair for a foot relax or lie on that bed with face rested, you feel good. Your muscles whisper to your heart, “Ahhhh.” But more than feeling good—and since this is a sports and not a Lifestyle Section article—having a massage is good for the body.

Running alongside Chris Aldeguer

Last Sunday, we ran. Starting at 5:30 a.m., we jogged a few circles inside Cempark then headed for the Asiatown I.T. Park where, at that early hour, dozens stretched, trotted and biked. Next, we scooted along Juan Luna Ave. then entered the Cebu Business Park and weaved ourselves around the Ayala Center and Marriot Hotel. A few more turns until we scrambled back to finish in Banilad.

My watch? It read 8:15. Nearly three hours had passed and, yes, sweat still dripped off our shorts as our legs continued to push forward. Then, just 100 meters before we finished the 28-km. trek, Chris Aldeguer blurted the question, “Don’t you ask yourself sometimes why you’re doing this?”

‘The Ironman’

More than eight years ago (Dec. 8, 1999, to be exact), I wrote a feature story in The Freeman newspaper on a young triathlete named Chris Aldeguer. At that time, Chris was less than two years into the sport and, as we look back now, would continue to compete in triathlon for three more years and eventually join 100 races. I dug through my files and, good news, was able to find that Dec. 8, ’99 interview. So here it is…

Chris Aldeguer is by no means an ordinary athlete. The 24-year-old youngest son of Cebu’s acknowledged Godfather of Sports, Antonio Aldeguer, holds a key position in the family-owned business. He’s VP for Marketing of some of the country’s most recognizable brands: Loalde, Islands Souvenirs, Wacky, USA Sports, Bisaya Ispisyal. The fact Chris still has time for sports is, in itself, amazing. But mind you, what’s most extraordinary is Chris is not just into any sport, but the ultimate of sports: Triathlon. Here’s his story, I’m sure it will inspire you….

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Categorized as Triathlon

At the Aldeguer home, Chris is the most athletic

ALA is The Father. You know him. Everyone knows him. Mention the words “boxing” and “godfather” and “Cebu” in the same line and you receive one reply: Antonio Lopez Aldeguer.

ALA has three children—all boys. The eldest is Jay. You know Jay. If you read this paper’s Business Section or visit the Ayala or SM malls and gaze at the Sinulog colors of Islands Souvenirs, then you know the creative genius behind the Aldeguer Group of Companies. That’s Jay. Next, there’s Michael. And this ‘007, nobody’s been more visible than Michael. If you recall the World Cup of Boxing, it was Michael in gelled hair and dark black suit who climbed the ring as manager of Boom-Boom and AJ. The eloquent speaker and new face of the ALA Boxing Gym? That’s Michael.

ALA’s youngest son? His name is Christopher Myles.

Welcome back, Noel!

My good friend Noel Villaflor, the former Copy Editor and, at one time, Sports Editor, of Sun.Star Cebu, has returned to writing. Today, Saturday (Dec. 29), is the first day of his first column on the sports pages of the leading regional newspaper in the Philippines.

Noel is a big, big football fan. He follows the worldwide football news, reads about the latest RP soccer stories and, best of all, plays football himself. So his column, aptly called “FOOTNOTE,” is perfect for Cebu. You can read his column here.

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Categorized as Cebu

Gift Suggestions For Christmas

If you’re still in search of gifts to hand out this Monday night, search no more: Buy the gift of exercise. No, no, no. You can’t burn calories for your mom, spouse or best friend—but you can buy a gift that’ll make him or her sweat. Here are some suggestions…

Treadmill. Ever since 12 months ago when I started running and running—my mileage up to 65 kms. per week now—the best purchase I’ve made is a treadmill. Our family started with a P25,000 machine. It was good. For six months. Then the rubber padding contracted a disease: It wouldn’t turn well. And so a few months ago, considering four in our family use the machine, we bought a P70,000 Kettler unit from JB Sports in SM. Today, if there’s rain outside or I want to sprint at 12 noon—which I would never do on the asphalt road—I jump on the treadmill. Simply put, it’s the best exercise equipment we’ve purchased.

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Categorized as Exercise

Proud to be Cebuano

More than two years ago (on Nov. 27, 2005, to be exact), I wrote this article about the Opening Ceremony of the SEAG here in Cebu City…

If you were among the 20,000 who screamed and raised fists in the air last Friday night at the Cebu City Sports Center, you’ll shout this in unison with me, “I’m proud to be Filipino! I’m proud to be Cebuano!”

I’ve watched many shows in my life—from Gary V and Martin Nievera concerts to the Ati-atihan and Maskara festivals to The Phantom of the Opera in New York City’s Broadway. But believe me, nothing gave me more goose bumps, nothing made my blood pressure zoom past its limit and my heart pump three times faster than the opening bang of the 23rd SEA Games.