This is not a handcuff!

It’s the Baller ID to be given for free if you join this Sunday’s M.O.V.E. 5-K Run that starts and ends at the Cebu Capitol grounds. MOVE, of course, as aptly worded by Dr. Renald Ramiro, stands for Making Ourselves Vigilant to Exercise.

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This Sunday, wake up at 5 a.m. and run!

If you own a pair of jogging shoes, get them washed, ready, laced up. This Sunday, two events are running side-by-side: the M.O.V.E. 5-K Run and the 2nd Seminary Fund Run. But what sets these races apart from the rest is they’re not only about crossing the finish line—they’re runs “for a cause.”

Let me explain. When you join the M.O.V.E. Run to start at 6 a.m. at the Capitol grounds, you’ll be helping not just yourself with exercise—but also those Persons With Disabilities (PWD’s).

31st Milo Marathon

Last Sunday morning, my alarm rang at 5:20 in the morning. From our hotel room in Manila, I took a peek outside and saw that the cement roads were wet and the skies were dark and rain was about to fall. I went back to sleep. By 7 a.m., I arose back and wore my running shoes then headed for Rizal Park to run 12 kms. Just a few hours earlier, on the same spot, the 31st Milo Marathon commenced. There were several categories: 42-K, 10-K, 5-K, and 3-K. Thousands of men and women ran. Here are some photos…

Doctors Peter and Yong

Yesterday (Friday, November 9), our Sun.Star Cebu sports editor Mike Limpag penned an excellent article about the recent New York City Marathon run of doctors Yong Larrazabal (below photo, right) and Peter Mancao. Below is the article, “After New York, doctors eye Boston marathon.”

FOR MOST people, spending thousands of pesos and traveling halfway round the world evokes images of a relaxing vacation—not that of waking up early in the morning to wait in line in the cold mist for five hours just to get the chance to run 42 kilometers for four or five more hours.

In New York, two doctors make Cebu proud

(From left) Dr. Yong Larrazabal, Donna Larrazabal, Sophia Mancao, Dr. Peter Mancao

NEVER AGAIN!”

Those were the exact two words first uttered by Dr. Peter Mancao when I called him in New York yesterday at 7:40 p.m. (NYC time)—just four hours after he had finished running last Sunday’s 42.195-km. race called the ING New York City Marathon.

Then, he laughed. “Never again?” I checked if he was serious. “Dili na ko mo usab,” he answered. “Sakto na to!” Then again, he laughed. Joking or not, this he added in all seriousness: “It was an unbelievable experience. Painful, very painful… but really, really worth it. It was also very humbling. But the crowd, grabe… murag Sinulog!”

‘Live’ New York Update from Dr. Mancao…

Dr. Peter Mancao, who’s now in America to run the New York City Marathon, just sent me an e-mail (Sunday dawn, RP time) with the following update: Hi john! greetings from new york new york!!! we just came from the U.N. where we watched the start of the continental airlines friendship run. it was awesome with the different international participants some in their native country costumes/colors.

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Dr. Yong Larrazabal eyes the NYC Marathon

Dr. Yong (center) with John Pages (left) and Dr. Peter Mancao at the Adidas Run early this year

With five days left before the world’s biggest 42-K race—the New York City Marathon—one of the 40,000-plus runners is still here in Cebu, busy at work.

Dr. Potenciano Sto. Domingo Larrazabal III, or “Yong,” has to fulfill his promised appointments with patients and his full load of surgeries.

“I have work today and tomorrow,” he told me last Sunday after we ran the “Pink October” race. “On Nov. 1, I’m leaving for New York with my wife Donna. We’ll take Cathay Pacific, pass through Hong Kong, then L.A. for a short stop, until we land at JFK Airport.”

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New York, New York!

Dr. Peter Mancao runs. From his clinic at the Cebu Doctors’ University Hospital to his patients‘ rooms to the Operating Room where he presides as one of the top cardiovascular surgeons—he’s always on his feet, on the go.

But exactly seven days from today—on Nov. 4—Dr. Mancao will engage in a different run. Yes, he’ll do the same hop, skip and sprint, but this time, not wearing a surgical mask or doctor’s gown. Next Sunday, he’ll wear a pair of Asics running shoes and will sweat beside 40,000 others to run the world’s largest 42-K race: The New York City Marathon.

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