Leona’s Iron Chef is an Ironman

Jane-Jane Ong, the entrepreneur behind Leona Cakes and Pastries, finished the Ironman Asia-Pacific Championship in Melbourne, Australia seven days ago. She was the lone female in the Cebu group of five that included her brother Andrew, Dr. Albert Solis, Gianluca Guidicelli and Jacs Jacalan.

By definition, the “Ironman” refers to a triathlon race with a 3.8K swim, a 180K bike and a full 42K marathon. (The Ironman 70.3 in Cebu every August is the “half-Ironman;” meaning it’s only half the Ironman distance.)

With Jane-Jane’s achievement (finishing the 226-km. race in 15 hours and 22 minutes), it appears that she becomes the first female Cebuana to complete the full IM. Here’s our Q & A:

1891751_10200629484738399_1793578638_oJane-Jane with the boys (from left) Jomer Lim, Dr. Albert Solis, Meyrick Jacalan, Gianluca Guidicelli and Andrew Ong

What events have you done prior to Melbourne? “So far I’ve done 3 Ironman 70.3, I joined Tabuelan 111 twice and Challenge Philippines last Feb., which is also a 70.3 distance. As for marathons, I finished 14 pa lang and one Ultramarathon in Cebu (Sept 2011). The 14 marathons are: Singapore (Dec 2008), Amsterdam (Oct 2009), Big Sur (April 2010), New York (Nov 2010), Paris (April 2011), Camsur (Sept 2011), California Int’l (Dec 2011), Rome (March 2012), Stockholm (June 2012), Berlin (Sept 2012), Napa Valley (Mar 2013), LA (March 2013), Chicago (Oct 2013) and Disneyworld (Jan 2014).”

How did you prepare? “Training for a full Ironman is much more grueling and time consuming especially with the long rides. There are days we are out the whole day riding. We leave the house by car 5 a.m., start riding in Carcar round south, end in Barili and ride the car home from there. We would reach home by 5 p.m. More sacrifices have to made. We have to be disciplined not only with our training but also with our diet and rest. On top of our specific training for swim, bike & run, I do a lot of strength training to prevent injuries. With a full training sched, it leaves me with lesser time to work and almost no free time.”

How mental is the IM? “For the full Ironman, one has to be prepared mentally. It is as much a mental and spiritual journey as it is physical. I prayed constantly from the start till the end. During the swim leg, there was a part on the last 1K that I panicked. I got quite disoriented not knowing which direction I was heading since I couldn’t see the buoys and the current of the water was strong. I really prayed that I wouldn’t get cut-off, haha! For the bike leg, I was praying for our safety and that I wouldn’t get any flat tire.”

Your 42K? “Since I’m first and foremost a runner, I was looking forward to the run part. My plan was just to cruise and enjoy it. But running a marathon after a 3.8 km swim and 180 km bike ride is totally different from running a marathon on fresh legs. The first half was still ok and I felt good. But halfway, my runners knee pain (which started during the bike leg) got worse and I could feel my ITB tightening up. My prayers then was that the Lord give me the strength to finish the race strong and that I wouldn’t have to suffer much pain. Praise God the pain was manageable. I was able to run the last 1K faster and crossed the finish line strong!”

What’s next? “I guess IM Melbourne is my biggest ‘goal’ for the year, haha! 🙂 After doing this, a marathon last Jan. and a 70.3 distance last Feb. at Challenge Phil, I’ll take a few months off to rest and recover and then join IM 70.3 in Cebu again and then two more marathons year end (Sta Barbara in Nov and the California Int’l in Dec.).

“I promised myself that I will do the full IM only once and this is it… But after doing IM Melbourne, I am tempted to join an IM race in the US or do Challenge Roth (in Germany) someday which is very popular and according to Chrissy Wellington, ‘The best full distance race in the world!’

“Last Sat, I met a lady who’s into her late 50s and guess what she told me? IM Melbourne last Sun was her 20th! Also met another lady who turned 65 this year who made it to the podium in her age group and this is her 20+ IM too! These women are amazing and so inspiring! :-)”

Learn tennis with Coach Tommy Frederiksen

I’m often asked, “Who’s a really good tennis coach for my child?”

My answer: Tommy Frederiksen.

For the past 15 months, he’s been the coach of my daughter Jana. He, too, coaches Anday Alferez and Shyne Villareal. Between the three of them (all Bright Academy varsity scholars), they’ve won the Milo National Little Olympics, Batang Pinoy and more than 15 singles and 10 doubles titles.

He’s good. He’s in Cebu. And, best of all, he’s available to teach your child tennis.

Tommy hails from Sweden. On Bjorn Borg, the greatest ever Swedish athlete, Tommy says, “We were born the same year, even in the same hospital, Sodersjukhuset, in 1956 and we lived in Stocholm, the capital city of Sweden.”

Bjorn Borg and Tommy Frederiksen, as 10 year olds, even tried out in the same Stockholm tennis school. And while Borg went on to win five Wimbledon and six French Open crowns, Tommy pursued other sports such as ice hockey and soccer and went on to work in the corporate field (Human Resources).

Now, he’s full time into tennis. He’s the head coach at Bright Academy and he teaches tennis P.E. to those from Grades 2 to 6.

This summer, Coach Tommy will be conducting a few tennis clinics. The first, at Casino Español de Cebu, will run from April 7 to May 5. This program is open to the public with a very reasonable fee of P2,000.

The next Summer Clinic of Coach Tommy is at the indoor tennis court of Bright Academy. This will be for the month of May.

WHY TENNIS? I asked Coach Tommy what makes his sport different. “You can play tennis in any part of the world,” he said. “Singles or doubles. For fun and also for competing and playing tournaments. All ages, from 5 to 75, actually there is ITF world championship tournaments for age groups up to 80 +.

“Tennis is an ‘open sport’… not like running or swimming where it is you and the competitors against the clock or by the measurement tape. Tennis, apart from technique and movement, is about anticipation, reading the play, decision-making, understanding tactics and strategy, concentration, mental skills… and it is also a sport that has style and sportsmanship as part of its history and culture. It is the most demanding sport, and the most beautiful sport. And it’s a kind of art also. Andre Agassi said ‘Hit the ball dead perfect – the only peace.’”

SWEDEN. His country has produced the likes of Borg, Stefan Edberg (who now coaches Roger Federer), Mats Wilander and Robin Soderling. Why are the Swedes so good at tennis? Sweden’s population of 9.5 million is just 10 percent of the Philippines. Why are you guys so good in tennis? I asked.

“One reason for the Swedes total domination during the 80s and 90s, including seven consecutive Davis Cup finals, was their physical strength and fitness built from early junior period,” Tommy said. “Most of the Swedish players as young cross-trained in other sports, such as football (soccer) or ice-hockey; they were conditioning is a natural part in every practice. But today tennis players from all over the world are doing physical training all the time so that is not a competitive advantage anymore.

“Another reason was the big number of Swedish players at that time, our Grand slam champions were just the tip of the iceberg. We had so many good players as we had so many kids playing the sport and guided by well educated and engaged tennis coaches.

“So abundance of tennis courts, many kids playing and having world class idols as role models, and good training by good coaches, and well organised tennis tournaments, especially the Nationals for 12U and 14U.

“One more thing: parental support is a huge factor in sport, especially tennis, and all our top players can attest to that.”

Coach Tommy Frederiksen will hold a summer tennis program at Casino Espanol from April 7 to May 5, Mon-Wed-Fri 8-9:30. For more info, contact Casino Espanol at 254-2648 or Coach Tommy Frederiksen, 0917-3010338.

Categorized as Tennis

Honoring the best

It’s called “The Oscars” of Cebu sports. It’s that one afternoon when all the star athletes from Badminton to Golf to MMA to Rugby to Volleyball to Wrestling get-together and get recognized.

It’s tomorrow from 3 to 6 p.m. at the Activity Center of Ayala Center Cebu. It’s for free. It’s also the 32nd year that this event has been produced. Venues have changed. From the 1521 lounge at the San Miguel Beer headquarters to Grand Convention Center to Casino Español and, tomorrow, at Ayala Center.

What doesn’t change is this: Each year, with no miss, the sportswriters of Cebu celebrate by honoring the year’s best performers. Tomorrow’s awardees are being applauded for their accomplishments in 2013.

The Cebu Sports Awards is important because of many reasons. It happens only once a year. It’s organized by an independent group, the Sportswriters Association of Cebu. It’s long-standing (32 years). It’s held in partnership with one of Asia’s top conglomerates, San Miguel Corporation (special thanks to SMB’s Girlie Garces).

Rico Navarro is our SAC president. Joaquin “Quinito” Henson, the preeminent sports columnist and TV personality, will join us tomorrow. He’ll give the Keynote Address. Quinito is that rare individual who is at the top of his field but one who’s remained humble and approachable. We were together in Macau for Manny Pacquiao’s last fight and, during breakfast just hours before MP’s battle, it was admirable to chat with such a respectful and enthusiastic person. Quinito is flying in and out of Cebu solely for the awards.

Sportsman of the Year? My good friend Tony del Prado, the man who’s helped steer the artistry of taekwondo, is the deserving executive.

Athlete of the Year? Ha-ha. I know the name but I won’t divulge it. That’s reserved for those who’ll attend.     See you tomorrow!

MAJOR AWARDEES: Rubilen Amit, Johnny Arcilla, Wilbert Aunzo, Rinna Babanto, Mikaela Calamba, Pearl Caneda, CCC men’s golf team, Justin Chiongbian, Johnreil Casimero, Mary Grace de los Santos, Andres Paul Desiderio, Don Bosco Technology Center, June Mar Fajardo, Kim Lao, Glenn Lava, Joseph Miller, Julius Nierras, Donnie Nietes, Rhey Jay Ortouste, Arnie Christian Padilla, Arthur Craig Pantino, Paref Springdale football, Elwin Retanal, Merlito Sabillo, Jan Godfrey Seno, Mary Joy Tabal, and Kiyomi Sarausad Watanabe.

CITATION AWARDEES: Pearl Angeline Abellar, Mike Abria, Jonjon Adlawan, Zethley Mae Alferez, Moiselle Alforque, Macavynger Alob, Luis Ansag, Banilad Elem. School badminton team, Felix Shaun Balbona, Hipolito Banal, Jade Becaldo, Jusabelle Brillo, Maegan Bugarin, Moises Bullecer, Cary Bullos, Miguel Calamba, Jette Calderon, Val Calvo, Yuan Chiongbian, Val Andre Chiu, Diego Abraham Claro, Team Cebu City table tennis, Club Filipino de Cebu, Clark Cuico, CEPCA, CFA, Cebu Lady Dragons, Elson Dorimon, and Team Cebu City Dancesport.

Philip Duenas, Majordean Ebarle, Bruno Escalante, Jeffrey Estella, Joseph Falcone, Joaquin Nicolo Fernandez, Junia Gabasa, Tonette Gambito, Veronica Garces, Danika Gendrauli, Jimrex Jaca, Eloisa Jordan, Michael Ichiro Kong, Ericka Lim, Ulyross Lopez, Erik Ngitz Lovitos, Aaliyah Ricci Mataragnon, John Mier, Daniel Miranda, Nichole Maurin, Ana Patricia Maximo, Milan Melindo, Neil Minoza, Kintaro Miyagi, Gen Nagai, Anthony Lynn Navarro, and Daniel Noval.

Jason Pagara, Jana Marie Pages, Ivan Palmero, Paolo Pascual, Bj Pepito, Mark Kevin Petancio, Neil Perino, Daniela dela Pisa, Kimberly Gabrielle Paler, Kelle Kay Rojas, Madil Salinas, Apple Saraum, Genesis Servania, Rhenzi Kyle Sevillano, Vergilio Silvano, Greg Slaughter, Ralph Eduard So, SHS-ADC, SWU, Nino Surban, Marlon Tapales, Mark Javen Tallo, John Rey Tongco, Arantxa Trebol, UV, Shaia Uy, Jerish John Velarde, Arthur Villanueva, Yaw-Yan Ardigma Cebu, and Edward Ybanez.

Let’s be better, not bitter

Graeme Mackinnon, the Cebu Hall of Fame football coach who’s now back in Australia, sent me this email yesterday: “I am confident that the Cebu Football Association (CFA) will handle it as it should be. There is no doubt it is not the publicity football in Cebu or anywhere for that matter wants. But it’s happened and lessons HAVE to be learned so that this problem is minimized in the future.

“I read about the call for police to be at every game. OMG, what a knee-jerk reaction. How many times has this happened in the last ten years? People in the football club or school have to be responsible for their own actions and accept the consequences of those actions.

“Here (Australia) in junior football, each club or school must provide some in-house security. I don’t mean guns. etc. but appointed club officials (usually some parents from the team that is playing) wear hi-vis vests with Security on it and they are the first line of subduing any CROWD problem. The referee looks after the players. The vest means they are appointed by the club/school to represent the CFA at games and ensure the PLAY FAIR edict just as we expect the players to. Every game from the very small to the seniors there has to be a visible calming influence. The CFA would hold an induction for clubs/schools so that they would understand their responsibilities to ensure that THEIR parents and friends of the players don’t cross the line.

“Even though it is a black eye at the moment if handled correctly CFA and Cebu football will move forward stronger from the experience.”

I agree. Let’s transform the negative into positive. The shocking incident seven days ago is the “talk of the town,” even by non-soccer followers. At Casino Español last Thursday night, I sat in between Spanish Consul Anton Perdices and Andre Borromeo and our discussion centered on the controversy.

The incident has happened. That, we can’t reverse. What’s most important today is tomorrow. Graeme’s suggestions are excellent. I’m sure Pres. Ricky Dakay and the CFA Board have plenty of additional inputs.

Football is a rough game. It’s the closest thing to “allowable” physical contact. There’s a lot of shoulder-pushing. Kicks are fired, intentionally or unintentionally. Bodies slam. A goalie dives and gets smothered with a rushing knee. Arms lock. There’s bumping. Players sprint and collide.

My brother Charlie, who has organized the Thirsty Football Cup for the past 11 years, has a poster of our event which reads: “If you can’t stand football, play tennis.”

Ouch. But it’s true: Football screams “ouch!” It’s physical. More than basketball. Surely more than volleyball or swimming or running. I can think of only a few more games that involve more contact than soccer. Boxing and mixed-martial arts top the list; ice-hockey is another slam-bang game; American football and rugby are very rough.

(As a side note, on that “Photo of the Year” by Allan Cuizon, my friend Fred Quilala made a good comment. Said Fred: “The subjects have been identified except for the good samaritan in black sleeveless who separated the protagonists at the risk of getting injured. Hope he gets recognized for his unselfish efforts.”)

In the aftermath of the melee, I hope that the afflicted and aggrieved parties, facilitated by the CFA and other highly-respected and neutral personalities, can get together. To talk. To air out grievances. To apologize. To show remorse. To seek forgiveness. To give forgiveness. As the great basketball coach John Wooden once said, “Sports do not build character. They reveal it.”

Categorized as Football

Footbrawl! When the beautiful game turns ugly

Soccer is named “the beautiful game.” It’s the world’s most followed sport, with billions from Barcelona to Bacolod to Bangkok playing and watching the sport. But what happened last Sunday between A & A was despicable. It was disgraceful.

Ateneo is to blame because some of their players and companions were involved in the melee — including that adult whose caught-in-the-act stabbing was captured perfectly by the camera lens of ace photographer Allan Cuizon. Alcoy FC is to blame because they, too, engaged in the same acts of punching and physical aggression. The coaches have a duty to control their players. They also have the responsibility to calm the parents and team followers.

King Miyagi was one of those badly hurt in the scuffle. An extremely kind and respectful person (who was my daughter Jana’s former classmate and who’s now a national team member), King was attacked out of nowhere. I saw his photo yesterday and sadly, he has a huge black-eye.

The Cebu Football Association (CFA) will learn a lot from this. New rules will be enacted. Stricter enforcement — especially by the referees, whose main job is to control the proceedings — will be implemented.

But the biggest embarrassment were those parents and adults who engaged in the aggressive and brutal acts.

In his latest Full Point article, my mentor Nimrod Quiñones (a CFA board member) wrote an enlightening piece in www.fullpointcebu.com called “Sports Parenting 101.”

Here are Nimrod’s 10 Commandments for Sports Parents…

1.    You are a parent and not the coach.
2.    You should stay away from the children while they are practicing so as not to make them lose focus.
3.    Yes, you love your child so much and want him or her well-hydrated, but running into the field to wipe their back and giving them water even if they have not been given a break is a breach of discipline.
4.    Cheer for your child, their teammates, and even their opponents. Acknowledge the good performance of the players no matter which side they play for.
5.    Winning is not everything, so don’t get angry when your child or his or her team loses.
6.    Don’t embarrass your children by fighting with other parents or worse, fighting with their opponents, who are also kids.
7.    If your child is engaged in a contact sport, expect some contact, but the good coaches and trainers can help your children minimize or avoid injuries.
8.    Do not impose yourself upon the coaches, school, or team officials even if you contribute an amount of money on a regular basis to help pay for your child’s coach or trainer.
9.    Be supportive by providing what you can in terms of equipment, refreshments, and moral support.
10.    Be a good example to your children.
Well-said, Nim. I also liked what Jack Biantan, who’s now in London, wrote the other day. He said that, sadly, this event has happened — but we have to move on. Let’s all solve this quickly, led by the CFA president Ricky Dakay. He also suggested for the teams to make amends and to apologize. Let’s not put to waste this shocking incident. Let’s all learn from it so that, looking ahead, in the heat of another sporting moment, the same won’t happen again.

Categorized as Football

‘If you believe, you can do it’

One of the most powerful words in the universe — words that you and I and anybody else wants to succeed in anything, sports or otherwise, ought to memorize — were said by a wise man: “I say if you believe, you can do it. You play happy, you can do it. You believe to win, you can win. I talk to players everyday to believe they can win.”

Those words came from the Ateneo volleyball coach Anusorn Bundit. He’s from Thailand. But he’s now here in Manila and has turned the Ateneo Lady Eagles into the toast of Philippine sports.

We were at the SM Mall of Asia last Saturday night. Just hours after Ateneo defeated La Salle in the UAAP Women’s Volleyball championships, the blue eagles soared while the green archers missed the target. You could see it from the faces of the hundreds that swarmed MOA: those wearing blue sported smiles from ear to ear; those in green endured frowns of shock.

The La Salle girls carried a 30-game winning streak when they met Ateneo in the finals.

They lost the first game. Shocker!     In Game 2, they recovered to force the duel. Sadly, La Salle lost the last two games, including the winner-take-all last Saturday. After 30 games of being undefeated, they lost three of the last four.

Alyssa Valdez of Ateneo stood not only as the MVP of the season and the finals but also as hero. We spotted a few in SM MOA who wore, like we would NBA stars like LeBron, jerseys with ‘VALDEZ’ printed at the back. In the front pages of the newspapers here in Manila, her charismatic smile adorned the newstands.

‘Heart Strong’ and ‘Play Happy’ were the by-words that carried this Ateneo to clinch their first-ever volleyball women’s title. These are words we should forever remember: Be strong. Believe. Be happy. Smile.

I watched the previous games of these two squads on Balls HD channel and the nice thing is, the girls are always smiling. After a spike and a point, they group together, slap high-fives, commend each other. They’re a team of closely-knit players whose mantra says… we’re-in-this-together.

The major reason for Ateneo’s win: their mentor. “Coach Tai’s arrival was a big factor for us,” Valdez was quoted as saying. “If we’re gonna rate it with 100 percent as the highest, I’d say he’s at 110 percent.”

The funny thing is, if you watched the TV games, Coach Tai was difficult to comprehend while he huddled his players. His English is not as good as ours, and so you’d think, “How can they understand their coach?”

They did. And more than that, the coach’s belief rubbed off on the girls. “He never stops pushing us, giving us confidence. So on our part, with coach’s vote of confidence, there’s no reason for us to doubt ourselves,” said Valdez in the Phil. Star  article, “To Lady Eagles, heart-strong means ‘if you believe, you win’.”

Someone once said: “It’s the repetition of affirmations that leads to belief. And once that belief becomes a deep conviction, things begin to happen.”

Who said that quote that fits the Ateneo story? Muhammad Ali.

Categorized as Volleyball

Day one of Formula One

Gentlemen, start your engines! It’s Melbourne, Australia for the first of 19 Grand Prix races this 2014. F1 racing isn’t young. It’s 64 years old. But, beginning today, the organizers will enforce new rules that are some of the most revolutionary in decades.

Among the changes, they’ll a) reduce the noise, b)  transform the engine into a smaller 6-cylinder version (for the first time in a quarter century, turbocharged 1.6-liter V6 engines will replace the V8s and V10s.), and c) lessen the fuel storage to 100 kilograms. All these start today for the 22 cars that will rev their engines on the 5.3-km. Albert Park street circuit.

I’m no technical car expert. But, from my readings on the rules modifications, they’re massive. It includes giving the last race of the 2014 season, the Abu Dhabi Grand Prix in November, double the points. While a race win is worth 25 points, it will be 50 in Abu Dhabi. The reason: to transform that final race into a nail-biting finale.

The past four years, two names — Sebastian Vettel and Red Bull — have dominated F1 racing, winning from 2010 to 2013. This year is uncertain. And this appears to be the most exciting question: Can Vettel do it again? He’s often relied on his Renault-powered car and his team, led by Christian Horner. Not now.

Why all these substantial changes? Jean Todt, the president of the International Automobile Federation, the sport’s governing body, said, “We have to consider the environment, even if it’s clear that these 22 Formula One cars alone are not going to increase the pollution in the world or in a city on a circuit. But auto racing is a show window of technology, economics and industry.”

What he means is this: F1 is hugely popular, it attracts a TV audience of over half a billion people annually worldwide. And if F1 does good — by tweaking the engines to emit less noise and pollution — then the audience, too, will take notice and do the same with their own cars. People will care more for the environment.

Consider their “Formula E” concept which begins this September. Only electric racing cars (all looking like F1 supercars) are allowed to compete in 10 cities including London, L.A., Beijing and Putrajaya in Malaysia. They might as well call that…  E1!

I got hold of a copy of the Intl. New York Times “Formula One Preview” Special Report — all of four full pages — and the new rules are plenty. “The new engines are smaller, less powerful, less noisy and more environmentally friendly than any the series has ever produced,” wrote Brad Spurgeon for the Intl. New York Times. “It is with these innovations that Formula One is hoping to maintain its cachet as the producer of the world’s most advanced racing car.”

I recall my brother Charlie, who’s been to the Singapore Grand Prix, explaining to me the deafening roar of these engines. Sure, they’ll still make noise — but no longer screaming loud.

The other changes are immense. They include a “Pole Position trophy” at year’s-end for the driver with, obviously, the most pole positions. Another rule: if a driver goes outside the track limits and overtakes another driver (previously, a five-second penalty was meted) they’ll ask the driver to slow down and let the overtaken driver zoom ahead.

The biggest worry of the racing world? The uncertainty. Many have predicted that worst-case scenarios of slow cars (maybe 10 seconds slower?) or races where over half of the cars breakdown and don’t make it to the finish because of technical trouble.

I’m sure Jenson Button, whom we met here in Cebu two years ago, is one who’s concerned. But this is good. It’s good for Mother Earth. It’s good for the eardrums of the spectators.

“They (new engines) will achieve fuel consumption and performance levels that are much, much better than anything that exists anywhere in the motor sport and probably better than anything that exists on the road,” said Rob White of Renault.

I agree. And I can’t wait for the engines to roar… Today at 2 p.m.

For MVP, can Durant dethrone King James?

lebron-james-explains-why-he-is-jealous-of-kevin-durant(Getty Images)

Basketball is not boxing. It’s not one-on-one. It’s five on five. But, for the race for the Most Valuable Player honors in the NBA, there’s a slugfest, mano-a-mano style, going on this 2014. It features two Nike endorsers. One stands 6-foot-9. The other is an inch shorter. One is lean, long-legged and loves shooting three-pointers; the other is Superman-like muscular, solid as a Veco post, and loves dunks that rock Miami.

It’s Kevin Durant vs. LeBron James. Who’ll win the MVP plum? A total of 121 votes will determine the MVP winner. This is decided by a panel of sportswriters and broadcasters who will cast votes when the NBA Regular Season ends mid-April. So there’s still one month to go… But there’s no doubt that the pick will carry either of two initials: KD or LBJ.

“I think Durant will be MVP this year,” said Greg Slaughter, in our exchange of text messages yesterday. “He has been playing better than he ever has in his career and had time to shine when Westbrook was out. Also, LeBron’s in the same situation when Steve Nash won MVPs and I think they want a new one.” Good points from the PBA’s No.1 vote getter. Added Greg on Cebu… “Can’t wait to go back!”

I also asked Harry Radaza, the basketball-playing councilor of Lapu-Lapu City, and he, too, picks the Oklahoma City forward, saying, “Tough choice. I would go for KD. More consistent and efficient.”

My pick? KD. Nobody this season has played better. Durant scored 42 points yesterday in OKC’s 106-98 victory over the hot Houston Rockets. If my computations are correct, he’s averaging a whopping 31.9 points per game. Add to that 7.7 rebounds and 5.6 assists per outing. His field goal percentage is 50.9 percent and he makes 86.9 percent of his free throws. Those are astronomical, MVP-like numbers. Plus, his Oklahoma squad is the No. 2 ranked team in the league today, sporting a 47-17 win-loss record (compared to 44-17 for Miami).

It’s a done deal, right? We might as well award the Maurice Podoloff Trophy, named after the NBA’s first commissioner/president, to Durant The MVP, right? Almost. He’s close. But, like I said, there’s still one month to go before voting and there happens to be a 250-lb. giant, a four-time MVP recipient, who won’t back down and easily hand over the title like an easy assist. LeBron is LeBron is I-Won’t-Give-Up.

Last week, in leading Miami over Charlotte, LeBron scored a personal best 61 points behind these outlandish numbers: he made his first eight 3-point attempts; he scored 25 points in the third quarter; he shot 22-of-33 from the field. This fight isn’t over yet.

Sports Illustrated’s Rob Mahoney said it perfectly: “Every passing week seems to bring new heat to the MVP race, which is shaping up to be a too-close-to-call verdict between LeBron James and Kevin Durant. The two are spiraling around and toward one another in a riveting display of one-upmanship, with a great performance from one motivating the other to similar heights.

“As a result, the balance of the award seems to shift on a weekly basis. If that waffling persists, James and Durant could be closing in on one of the tightest MVP races in recent memory, if not in NBA history.”

For now, though, the stats favor Durant. His 31.9 PPG average compared to James’ 27.0 is a huge gap – that’s almost five points more per game. And – and this is important – the public often wants to celebrate a new face. If KD wins, it will be his first taste of basketball’s highest accolade.

If, however, for some miraculous March and April, the Miami Heat No. 6 pulls off the award, it will be his 5th MVP, with only three others who’ve done the same or better: Kareem Abdul-Jabbar (the leader with six MVPs) and Bill Russell and Michael Jordan, with five apiece. (Interestingly, Kobe Bryant only has one MVP.)

Goodbye, marathon man

Screen Shot 2014-03-11 at 11.08.47 AM

I feel sad. One of my closest friends has passed away. Our ages are so far apart. He’s nearly twice my age. But, whenever we speak and exchange stories, he treats me both as a friend and like a son.

Raul Cepeda left us last Saturday. It was a shock. Two weeks ago, I spoke to him on the phone and we agreed on a date. We often meet for dinner or over coffee.

“Raul,” I excitedly said when he answered. “Are you free for lunch? Let’s meet with Jesse Taborada.”

He wanted to. But couldn’t. “My back is aching now,” he replied. “Why don’t I call you next week when I’m okay and let’s meet?”

That “next week” was last week when, last Wednesday, I got a shocking text message from Raul’s son Sandy that his dad suffered a stroke that was caused by bleeding in his cerebellum. At 1 a.m., he had to be rushed to the Community Hospital where, upon arrival, he was in a coma and survived on life support.

Raul wasn’t young. He was 81. But, by heart and by the strength of his heart, by his running and the strength of his running legs, he was young.

At the 2011 Cebu Marathon, he didn’t join the 5K or 21K. That’s for the young ones! He joined the farthest distance, completing the 42K – at the “once young” age of 78 – with a speedy time of 5 hours and 30 minutes.

He did it again. The following year, with a slim frame of 132 lbs. and a white crop of hair that shone bright while he jogged before dawn, he ran. He completed back-to-back marathons at the age of 78 and 79. Just as amazing, Raul took up running at the age of 74!

Yes. While most men that age graduate from running to walking or to the cane or wheel chair, that’s the age when his craze for long-distance runs started.

Raul was always an athlete. His family, too, with his father a national champion in boxing, baseball and track and field. His brother, Dominador, helped found the Philippine Sports Commission. Sport swam in his veins – and he did run at an earlier age but he stopped for 15 years before resuming at that ripe age of 74.

I’ll never forget one dinner date that we had. It was a week after the 2011 Cebu Marathon and we ate at Mooon Café I.T. Park. Overlooking the start/finish line where Raul just triumphed a few days earlier, we drank beer and ate steak to celebrate. It was a double celebration because, the day before, it was his 78th birthday.

Then, as always, Raul was groovy. Wearing his trademark jeans and shiny buckle, he’d tuck-in to reveal his super-slim fit. Over a black shirt, he wore a maong jacket with the label “4 corners.” I think it had a Harley-Davidson seal. Once, many years back, he told me, he rode a big bike and toured by two wheels the four corners of the United States. I bet only a handful of Filipinos – if any – have ever done that.

Same with marathon-running. On the road, we see a handful of senior citizens running for hours – but how many were Raul’s age?

He was special. Passionate. Talkative. Most of all, he was an inspiration. At last year’s Cebu Marathon, we asked him to face a crowd of a few hundred runners to motivate the audience. He did. Anyone who says that they’re too busy or too old or too tired to engage in exercise and sports, after meeting and knowing Raul’s story, will have a different outlook.

“Some call me ‘lolo,’” he once told me, laughing. “But I don’t want to be called ‘lolo,’” he said. Instead, he wanted to be remembered as someone who inspired others.

He wanted people on the road to see this old man running and to say… “If he can do it, why can’t I?” Those were his exact words. He wanted the multitude of us to look at him and be amazed; he wanted to serve as inspiration.

He was. To me. To Leia, Sandy and the rest of his children. To our Cebu Executive Running Club members. To hundreds of others who knew him.

Last Thursday, I said goodbye to Raul at the hospital. His eyes were shut. His body, a runner’s body that was lean, had slimmed even thinner. His heart, though, pumped strong. Like it always did when he ran. We will miss you, my friend.

We, men, salute these women

Screen Shot 2014-03-11 at 11.15.14 AM(Photo by Allan Defensor/Sun.Star Cebu)

“Once made equal to man, woman becomes superior.” Socrates, the Greek philosopher, said those words. True? Ha-ha. We, men, lest we be smothered with a gunfire of words, will say… yes, nalang.

Who’s superior? This is a debate that’s not worth discussing. For as someone once said, “Women get the last word in every argument. Anything a man says after that is the beginning of a new argument.”

Tinuod, no? Here’s another truth: This month is Women’s Month. Yesterday – and it’s held every March 8 – was International Women’s Day. It’s that moment when we celebrate the importance of our mom, our wife, our sisters, our daughters, our female colleagues in the office, our Sisters (nuns), our aunties – every single lady whom we greet and meet each day.

In the realm of sports, there’s no better way to commemorate March 8 than by holding a marathon. And to show the boys that the girls can run farther, a unique event was organized in Cebu…

AWUM. It stands for the All Women Ultra Marathon. You and I are not invited. And while you and I, dear fellow man, may have finished a 42.195-km. marathon before, the women are staking their claim that they’re better.

It started last night at 10. If you happened to drive along the streets of Cebu City, starting at the Provincial Capitol where the km. marker reads “0,” that’s where 250 ladies embarked on their first steps.

AWUM, now on it’s 3rd year, offers a distance of 50 kms. (If you’ve ran a 5K and felt tired after, imagine multiplying that 10 times!) Organized by Think Tank and led by Dr. Wilfredo Estepa, this event is, quite possibly, “the world’s first all-ladies 50K race.”

These girls are strong. They’re tenacious. They’ve banded together. They’ve trained for several Saturday nights.

“This is about women’s empowerment. And it takes courage to run 50 kms.,” said Sun.Star Superbalita’s editor-in-chief Michelle So, an AWUM co-founder and race participant. “More so running at night. It’s showing the world the resilience of women, mentally and physically.”

The all-ladies ultra-race last night took them from the Capitol to JY Square to Marco Polo Hotel down to the Pacific Mall in Mandaue to Cansaga Bridge to the Mactan Shrine – passing through 23 hydration stations – all the way to the finish at the Alta Cebu Village Resort in Cordova.

Which means that while you’re reading Sun.Star this morning, all-night-long a few hours ago, these women from all over the nation (half of whom are first-time AWUM participants representing 27 running clubs, including Sen. Pia Cayetano and several from Tacloban) were running.

Three friends of mine who joined are doctors: Loy Tan, Mai Ugalino and Roselyn Yu. They’re barkada. They’ve completed the 42K run before. And, the past weeks, they’ve been training together, arising at 4 a.m. on Sundays to run. They practiced the 3-1 run-walk strategy. Run for three minutes, walk for a minute.

Their cheerers? Their loyal husbands – also marathoners and physicians – Charles Tan, Sander Ugalino, Andrei Yu.

“Pacers are not allowed in AWUM,” said Michelle. “Husbands cannot run alongside their wives. But we appreciate the help and support of family members. Also, the men who’ll man the hydration stations and who’ll treat the women runners like princesses.”

This race achieves many things. It’s bonding time for the girls. It’s bonding time for the “support squad” of husbands. It’s an event to achieve supreme fitness. It’s a whole night of sweating to show the boys that, hey, we’re not scared of the night, and, hey, like we do when we give birth while you boys can’t, we can endure more physical pain.

To these brave ladies, we applaud you. As Eleanor Roosevelt once said, “A woman is like a tea bag – you can’t tell how strong she is until you put her in hot water.” Or let her run a 50 km. race.

Categorized as Marathon