Thanks to Meyrick Jacalan for these photos…

Photos courtesy of Dr. Vic Verallo and Meyrick Jacalan

Mizuno-Asia Miles Sinulog Half-Marathon 21K Men’s winners (from left) Rogelio Reli, John Dueñas, champion Angelito Sibayan, third placer (and last year’s champion) Elmer Bartolo, Rene Desoyol, Vicky Yue of Cathay Pacific/Asia Miles, Paolo Cagalingan of Mizuno and Dennis Lu of Philam Life. The Sinulog Run, held last Saturday (Jan. 17) at the Asiatown I.T. Park, drew a total of 1,223 runners.

Jonathan Guardo ran. Not in the elections—not yet—but yesterday at 5:30 a.m. So did Jerry and Jeson, his brothers. Joel Garganera, with thick biceps that convinced spectators he was an Ironman triathlete, joined. Same with Boying Rodriguez. And Lahug barangay captain Mary Anne de los Santos. My favorite physician, Ronald Eullaran, wore the yellow sleeveless shirt alongside his wife, Raycia.
In all, over a thousand runners hurried to the Asiatown I.T. Park before the sun shone to participate in one of the year’s largest—and most festive—road-running races: the Mizuno-Asia Miles Sinulog Half-Marathon.
[youtube]http://www.youtube.com/watch?v=OxJmPJzPdM8[/youtube]
Here’s the updated layout of the Race Course for this Saturday…
Thanks to Atty. Jovi Neri, one of Cebu’s top golfers and the chieftain of the Cebu Country Club JunGolf program, I received stunning news. From the website that Jovi created, http://cccjungolf.multiply.com, here are the juicy details of a phenomenal feat…

Lloyd Jefferson Go
The Mizuno-Asia Miles Sinulog Half-Marathon is only four days away! To those who have yet to register for the January 17 (Saturday) run—which includes both the 5K Fun Run and the 21K Half-Marathon—enlist today. Registration areas are the ff: Mizuno shop at the SM City, Holiday Gym & Spa in Banilad, the Cebu City Sports Center (PSC office) and the Sug-Angan Restaurant along J. Llorente St. The Sinulog Half-Marathon is touted as one of the most fun and festive road races of the year… so join today!
When Jasmin and I watched him play last August, he was a disaster. Facing the unheralded Lu Yen-Hsu (yes, Hsu is this guy?) of Taipei, Andy Murray lost 7-6, 6-4. In the first round. Representing the great Great Britain. During the Beijing Olympics. Minutes after that loss, I recall stepping out of Court One of the Olympic Green Tennis Centre and seeing Andy’s mother, Judy Murray, walking alone. I considered approaching her to say hi but, after that desolating loss, I’d bet she was in a foul mood for a chit-chat.


Two weeks ago I bought myself a Christmas present: a bench press set with barbell and weights from JB Sports. With the dumbbells that I previously kept, I hung a full-size mirror on the cement wall, installed a portable speaker for the iPod Nano and created for myself a mini-gym at home.
Strength-training. Is it essential in sports? To musclemen like LeBron or Manny P. or Nadal—we know that weight-lifting has elevated their status to the top-most echelon of sports. But, to you and me, ordinary folks, is lifting weights important? To our fitness?
From 12 noon until 1:30 p.m. today, the organizers and sponsors of the Mizuno-Asia Miles Sinulog Half-Marathon ’09 held a press-con at the Mooon Cafe in Guadalupe…

Standing (from left): John Pages, Jesse Taborada, Raffy Uytiepo and Dr. Renald Ramiro; seated: Noy Jopson, Vicky Yue, Perl Jacalan, Meyrick Jacalan and Bert Banzon