Monthly Archives: February 2020

All Stars

The NBA All-Star Weekend was a huge and spectacular success in Cebu a couple of weeks ago.

This Saturday, February 29, our own version of the All Stars will be happening.

Named the 37th SAC-SMB Cebu Sports Awards, over 150 of Cebu’s top athletes (based on their accomplishments last year) will be honored. Calling on all awardees (below), see you this Feb. 29 from 2 to 5 p.m. at the Northwing of the SM City Cebu.

Here are the honorees:

MAJOR AWARDEES: Arnis (Dexter Bolambao); Archery (Aldrener Ygot); Athletics (Mary Joy Tabal and Natalie Rose Uy); Basketball (Junemar Fajardo and Greg Slaughter); Billiards (Rubilen Amit); Bowling (Alexis Sy); Boxing (Johnriel Casimero); Chess (Jerish Velarde); Cycling (Nino Surban); Dancesport (Wilbert Aunzo and Pearl Marie Caneda); Dragonboat (PADS Dragonboat Racing Team); Golf (Lois Kaye Go); E-Sports (Team Adroit Dota: Marvin Rushton, John Anthony Vargas, Bryle Jacob Alvizo, Jun Kanehara, MC Nicholson Villanueva and coach Paolo Bago); Gymnastics (Daniela De la Pisa); Judo (Kiyomi Watanabe); Karatedo (Sarah Pangilinan); Karting (William Go); Motorsport (Team Toyota Cebu and Daniel Miranda); Obstacle course racing/OCR (Sherwin Manangil); Rugby Football (Aumi Ono); Sepak Takraw (Metodio Suico and Jean Marie Sucalit); Shooting (Ditto Nestor Dinopol and Diogenes Avila); Skateboarding (Margielyn Didal and Daniel Ledermann); Softball (Mary Ann Antolihao); Swimming (James Deiparine); Table Tennis (Richard Gonzales); Taekwondo (Rinna Babanto and Aidaine Laxa); Triathlon (Andrew Kim Remolino); Volleyball (Cherry Ann Rondina); Wakeboarding (Raphael Trinidad); Weightlifting (Elreen Ann Ando and John Februar Ceniza).

CITATION AWARDEES: Arnis (Jude Oliver Marie Rodriguez); Athletics (Dr. Yong Larrazabal, Noel Tillor, Azlan Pagay and Prince Joey Lee); Basketball (SWU Phinma Cobras, SHS-Ateneo de Cebu Magis Eagles, Shaquille Imperial, Leobert Andrew “LA” Casinillo, UV SBP, Team Cebu City/Abellana National School); Baseball (Isaac Bacarisas); Billiards (Warren Kiamco); Boxing-pro (Rey Caitom Jr., Joe Noynay, Carlo Demecillo, Mark Vicelles, Dave Penalosa); Boxing-amateur (Pathricia Mae Sumalinog and Bienjemar Codoy); Cycling (Jonel Carcueva and John Mier); Dancesport (Crisologo Rendon); Dragonboat (Sugbu Mighty Dragons); Football (Raya Tolentino, Maegan Alforque, Mia Evangelista, Roseton Barinan and Dean Ebarle); Golf (Gen Nagai); Gymnastics (Leanne Manning); Jiujitsu (Overlimit Jiujitsu Academy); Karatedo (Rhodee Ann Saavedra); Motorsports (Sylvester Ramirez); Muay Thai (Jemarie Josh Ybanez, Zion Alexander Melecio, and Buen Algono); Sepak Takraw (RheyJey Ortouste); Shooting (Roygbiv Barro); Scrabble (Learjet Dela Cruz); Softball (Jasper Cabrera and Jerome Bacarisas); Swimming (Jasmine Alkhaldi, Maxime Rooney and Raven Faith Alcoseba); Taekwondo (Nica Garces); Tennis (Iggy Pantino, Tiffany Nocus and Chad Connor Cuizon); Triathlon (Moira Frances Erediano and CJ Lipura); Volleyball (Floremel Rodriguez, Edmar Bonono, James Buytrago and Jobert Almodiel).

 

Yong 2020

For an eye doctor, the numbers “20/20” are special. (Don’t we all want to hear the words, “You have 20/20 vision,” from our ophthalmologist?)

For Dr. Potenciano “Yong” Larrazabal III, the year 2020 takes on a special, double meaning as a top eye surgeon. Just last week, he completed the most incredible of accomplishments: running 7 marathons in 7 days in 7 continents.

From Feb. 7 to 14, he ran a 42K in Cape Town (Africa); Novo (Antarctica); Perth (Australia); Dubai (Asia); Madrid (Europe); Fortaleza, Brazil (South America), and Miami (North America). Dr. Yong was one of only 23 men and 12 women to have completed the event and he became the first Filipino to accomplish this World Marathon Challenge. 

Yong started running in 2006. That was only 14 years ago — I say “only” because since then, he has completed a mind-boggling 68 marathons. On one of his first, the 2008 Hong Kong Marathon, we were together.

In preparation for a talk (“Exercise is Medicine”) that I gave to a group of doctors two years ago, I asked Yong why he chose this sport.

“Running clears my mind from everything that goes on in my busy daily routine at work,” he said. “I feel my day is not complete without exercise. Mental and physical sluggishness usually happens when I don’t exercise. Joining marathons not only makes me strong physically but mentally as well. In every marathon, there is always an end goal. And just like in life, to reach your goal, there has to be focus, commitment and determination.”

Yong tries to run five times each week (four times on the treadmill) and he joins local races for his long runs. And unlike many of us who prefer morning runs, Yong cannot because of his early daily surgeries. 

“I started exercising because my work became too stressful and I knew then it would eventually take its toll on my health,” he said. He opted for running because his preferred sport (basketball) was too dangerous for his fingers and body — considering his profession (apart from being the CEO and Chairman of CebuDoc). 

“Not only is running safe,” he said, “it also compliments my lifestyle since I finish work late. I can train alone anytime after. Later on, after joining international races, I appreciated travelling abroad and learning about their different cultures. Travelling was rarely done before I started running.”

In my interview with him in 2018, he had just completed back-to-back events: first, the Boston Marathon and, six days later, the London Marathon — achieving the coveted Abbott World Marathon Majors Medal (finishing all six majors).

Last month after Yong completed the Cebu Marathon, I texted to congratulate him that night. He said thanks and told me he was running 42K the next day.. on a treadmill! This was all in preparation for his amazing 7-7-7 (World Marathon Challenge). 

Yong’s advice to us all: If you want to live a long, healthy life with your wife/husband and watch your kids grow old and graduate from school, you should prioritize your health. 

Yong (center) with me and Dr. Peter Mancao