Dr. Rhoel Dejaño is one of Cebu’s top sports doctors because, apart from spending time inside his clinics at Perpetual Succour and Chong Hua, he ventures out to personally supervise the fitness needs of his patients and athletes.
The Sacred Heart School-Ateneo de Cebu is one such school. Since 2011, Dr. Dejaño has assisted the school’s basketball program. (In 2010, he also helped CEC win the Cesafi trophy.)
After SHS-Ateneo triumphed last Saturday in the deciding Cesafi Game 3 against the University of the Visayas, I asked Rhoel to ponder on his team’s success and his personal involvement.
Here’s Dr. Dejaño: “As their team physician and conditioning coach, preparations started when the team was completed last summer. Daily strength and conditioning sessions were done.
“I had to individually assess each individual’s fitness level… see how they move, how they run, how they jump. In other words, look at their physical attributes or athleticism. From there, I can design a program that will improve whatever inadequacies they have and make them perform better.
“I also teach them proper diet that includes what type of food to eat and what not to eat and what to drink and what not to drink. You’d be surprised that our players do not drink soft-drinks and most sugared drinks.
“Injuries are also addressed right away so that when the game season comes, they are in tiptop shape. One thing that is very admirable with Coach Rommel Rasmo is that he has a very open mind. He collaborates with me on matters concerning the health and fitness of our athletes.
“In game 2, when SHS-Ateneo lost to UV, the players were too tense. They felt the pressure of trying to win the championship. Most of our players did not have the championship experience as this was probably their first time to play in front of a huge crowd. Plus, most of their parents traveled great distances to watch the final games.
“In game 3, the coaching staff told them to just enjoy the game and improve on their defense. For my part, during the game preparations and warm up (which I personally handle), I gave them relaxation exercises (e.g., closing their eyes for a few minutes and just think of the happiest moment in their lives ) and some drills to make them focus on the game aside from the regular warm up and stretches that we do. They were fired up and warmed up. This time around, they were ready both physically and mentally. That’s why in the first quarter they exploded with 26 points. The game was physical and fast but I think we prepared them enough for the rigors that come with this type of play. In the end, they kept their cool and composure that made them last the distance. Skills plus Science in the works!”
Dr. Dejaño’s job isn’t done yet. Because while he has won the trophy in high school, his other team (USC) played Game 1 of the collegiate championship versus SWU last night.
Said the tennis-playing doctor: “Can’t relax yet. Feeling the pressure and tension in the college finals. The game preparations are more intense and different because of the scheduling of the games. Imagine playing 3 straight games in 3 days and 2 more games one day apart if it goes the distance. Hopeful USC will make a good fight.”
CESAFI LIVE. For those who can’t visit the Cebu Coliseum, Sun.Star has live coverage. Just visit cesafi.sunstar.com.ph/live.