Thank you, Rico

Just wanted to share with you the inspiring words that came out today in The Freeman. Written by Rico Navarro, a lifelong sportsman who joined the 21K of the Cebu City Marathon, here’s his column that appears today, Jan. 15. BTW, to all… PIT SENYOR!!!!!

Read the article here.

Has MMA outkicked the sport of boxing?

The world of boxing is lucky. There’s Manny Pacquiao. Without him, who’d be the superstar? Other sports have plenty. There’s Lionel Messi, Usain Bolt, Novak Djokovic; there’s LBJ and KB; there’s Michael Phelps.

Boxing? Take out our Pinoy pride and there’s no more Mike Tyson or Evander Holyfield. Wasn’t boxing centered on the heavyweights? Yes. It was. Yes, that’s the past tense. Because heavyweight-superstars have disappeared.

Mixed martial arts? I confess, years back, to switching channels when the Ultimate Fighting Championship (UFC) was shown on SkyCable’s Balls channel. It was too bloody. Muscled men hugged and exchanged embraces. Someone was sure to die from this!!!

But, as time passed and superstar names like Georges St-Pierre, Anderson Silva, BJ Penn, Brock Lesnar and, now, Jon “Bones” Jones appeared, I’ve gotten to like the MMA. In fact, I’ve gotten to really like the UFC. I’m just as excited to watch an upcoming Gladiator-like UFC contest as I am in watching tennis or running.

Tomorrow, Friday, I’ll finally get the chance to watch this sport in person. Together with my neighbor on this page, Atty. Jingo Quijano, I’ll be at the CICC for the URCC-Cebu 7. URCC stands for Universal Reality Combat Championship and the event is entitled, “Dominate.”

“Undefeated kickboxing star Renante ‘Limbas’ Noblefranca of Yaw-Yan ArDigma has vowed a swift knockout victory as he faces Brazilian Jiu-jitsu specialist Jonathan Sumugat,” wrote my fellow sportswriter from The Freeman, Lemuel Maglinte, himself a mixed-martial artist. “It will be a battle between a striker and a grappler as Noblefranca, who is known for his deadly ‘spinning back fist’, will try to assert his mastery in kickboxing against the Davao City-native Sumugat, a gold medallist in the 2010 Pan-Asia Brazilian Jiu-jitsu Open.”

Noblefranca, only 19, has fought 28 times (wow, how old did he start, at 12 years old?). Last year at the 6th edition of the URCC-Cebu, he won a first round TKO.

“Yaw-Yan Cebu ArDigma CEO/Founder and Vis-Min director Master Benigno “Ekin” R. Caniga, Jr. expressed his confidence not only to Noblefranca but also to his other two boys that will be showing their stuff in the Mixed Martial Arts (MMA) card. They are Geronimo Etac and Roel Rosauro,” continued Lemuel in his story. “Etac will challenge URCC Visayas pinweight title-holder Victor Torre of Bacolod City , while Rosauro will figure in a grudge rematch of sort against Arnel Ylanan of Mandaue’s Bullet Fighting System.”

Blessings for a CCM ‘sun’ day last Sunday

Thank you, Lord! When the rains deluged Cebu last Saturday night, we were worried. Rain is good. It usually is. But not during a major outdoor event like a marathon. But, thanks to His divine plan, the stormy weather stopped at 3 A.M. and the skies cleared (even from the scorching sun—perfect for the runners!) the entire day. Thanks to….

CERC. It’s called volunteerism. Members of the Cebu Executive Runners Club (CERC)—led by our president Roy Trani—have to be lauded for the many months of preparation.

KENNETH CASQUEJO. Among the CERC members, none worked harder than Kenneth, the man behind the race-organizing company Run Check. Kenneth handled the bulk of the operations—from helping in the Registration to heading the Race Expo to delivering many of the supplies (water, bananas, Pocari Sweat). Good job, Ken!

UC. The biggest contingent was from the University of Cebu. When I met Atty. Gus Go two months ago, he promised that his students will join. They did. Numbering 2,000, they crowded the streets. Special thanks to UC’s top officials Bernard Ricablanca and Emerson Subong.

BOYING. Seven days ago, I received this SMS message: “Do you still need extra help? Although I am registered, won’t be able to run. Crashed my bike and sprained my wrist and ankle. Not being able to run will be frustrating but at least helping out and being part of it will ease the pain.” The sender? Top sportsman Boying Rodriguez, who helped last Sunday at the Plaza Independencia.

SRP. By motorcycle, I was able to tour the CCM route. The best spot was the South Road Properties. The climate was cool. Both lanes were closed to vehicular traffic. The sunlight emerged from the waters off Bohol. Thousands of brave runners mustered the courage to fight their fatigue and run.

TUNNEL. Among the 14 water stations that provided hydration, one of the best areas—manned by CERC’s Dodong Sulatre—was the tunnel. Two “higantes” entertained the runners. Free massage was offered. Cold water spray was splashed on the faces. Loud music boomed. Perfect.

12 NOON. Eight hours after we released the 42K runners at 4 A.M., the last runner, Francis Velasquez of Cagayan de Oro, arrived barefoot. He ran without shoes (to raise funds for the victims of Sendong) the entire route. We gave his wife the finisher’s medal as she donned it on him at the Finish; they kissed and hugged as we applauded.

JIGGY. Arriving just minutes before Francis was Jiggy Cerna who succumbed to leg cramps at Km. 22. Imagine limping the remainder of the way—that’s 20 more kms.—just to finish. That’s perseverance. Jiggy’s wife, Chay, who finished the 21K, patiently waited at the I.T. Park. What a gallant effort from the voice behind Y101.

MAYOR. Proclaiming during the Press Conference that a healthy body is a prerequisite for a strong mind, Mayor Mike Rama joined the 5K. He wore jersey number “1.” Councilor Edgar Labella, a long-distance runner, also ran.

CITOM. Nearly 100 traffic enforcers engulfed the city of Cebu last Sunday. With most of the roads closed to provide a safe passageway for the participants, CITOM played a most crucial role. CITOM Chairman Jack Jakosalem and executive director Raffy Yap: thanks!

YAYOY AND ED. To Cebu City Councilor Raul Alcoseba, who spearheads the Committee on Sports, his backing for the prize money was invaluable. So was the support of CCSC chairman Edward Hayco.

FIRE BRIGADE. Led by one of my closest buddies, Wilton Uykingtian, the Cebu Filipino Chinese Volunteer Fire Brigade helped cool the heating bodies of the runners. They were at Fuente Osmeña. They showered water at the SRP.

MEDICAL. In an event covering 42 kms. in scope, medical response is most essential. The CERC is blessed to have many doctor/members. Thanks to our fellow CERC member Dr. Rosan Trani, we were able to enlist 10 more groups who spread themselves all over the route. Dr. Wyben Briones was one volunteer. He was stationed at KM. 36 in Gen. Maxilom Ave. Thanks to the All Terrain Medical Relief Organization (AMRO).

Cebu Executive Runners Club (CERC)

Minutes after the last runner arrived at 12 noon (check the 42K clock: 8 hours, 5 minutes), members of the organizing group, CERC, gathered for that victory-party photo

Congratulations, CCM runners!

To all those who participated and finished the Cebu City Marathon yesterday, January 8… CONGRATS!!! All the months and weeks of hard work on the road have paid off… and you must be resting those legs and knees and recuperating. There’s no better feeling than seeing that finish line and crossing it. See you all next year!

Cebu Marathon: a celebration of running

“The marathon is a charismatic event. It has everything. It has drama. It has competition. It has camaraderie. It has heroism. Every jogger can’t dream of being an Olympic champion, but he can dream of finishing a marathon.” – Fred Lebow, founder of the New York City Marathon.

Those words are true. A rare number of Filipinos have ever joined the Olympic Games. No Pinoy—since we joined in 1924—has won the gold. But the marathon? The distance of 42.195 kms.? Running by foot—not riding the car, motorcycle or bike? Anybody—yes, that means any body, slim or heavyweight; teenager or a 78-year-old like Raul Cepeda—can achieve “the feat of feet” called the 42K.

As you read this, thousands of runners have swarmed the streets of Cebu. They’re along Osmeña Blvd. They’ve converged at the Cebu I.T. Park. They’re sprinting in Escario, Gorordo or inside the SRP.

Foreigners joining the Cebu Marathon? Sure. There are 18 nationalities represented: from Sweden, UK, Malaysia, Canada, Germany, Japan, Australia, USA, New Zealand, Ethiopia, Singapore, Hong Kong, Kenya, Malaysia, Denmark, Netherlands, Norway, and Thailand.

The first participant when the online registration was opened several months back? He was from Germany. One Kenyan runner landed in Cebu two days ago. Armed with a PR of 2:13, he vowed to break the CCM 42K record.

Like our very own Sinulog, the Cebu City Marathon has become international.

Apart from those running the 42K, there will be thousands more joining the 21-km. run. Two nights ago during the Race Briefing at The Terraces of Ayala Center Cebu, I said that the 42K/21K runners are lucky.

“Cebu is one of the oldest and most historic cities in the Phils.,” I said. “And, as we planned the route a few years back, we made sure that runners get the chance to pass through the most iconic landmarks of Cebu… Provincial Capitol, Fuente Osmena, Colon St. (the oldest street in the nation), Magellan’s Cross, City Hall, and Plaza Independencia. Runners also pass through the Tunnel, the only time of the year that happens; the SRP is also closed for the safety of all participants. Enjoy the scenery!”

To all CCM participants, congratulations!

QUOTATIONS. Let me leave you with these inspiring words…

“I always loved running…it was something you could do by yourself, and under your own power. You could go in any direction, fast or slow as you wanted, fighting the wind if you felt like it, seeking out new sights just on the strength of your feet and the courage of your lungs.”  – Jesse Owens

“A marathon is like life with its ups and downs, but once you’ve done it you feel that you can do anything.”

“I run because it’s my passion, and not just a sport. Every time I walk out the door, I know why I’m going where I’m going and I’m already focused on that special place where I find my peace and solitude. Running, to me, is more than just a physical exercise… it’s a consistent reward for victory!” – Sasha Azevedo

“I’ve learned that finishing a marathon isn’t just an athletic achievement. It’s a state of mind; a state of mind that says anything is possible.” – John Hanc

“The difference between the mile and the marathon is the difference between burning your fingers with a match and being slowly roasted over hot coals.” – Hal Higdon

“We run, not because we think it is doing us good, but because we enjoy it and cannot help ourselves. The more restricted our society and work become, the more necessary it will be to find some outlet for this craving for freedom. No one can say, ‘You must not run faster than this, or jump higher than that.’ The human spirit is indomitable.” – Roger Bannister

“People ask why I run. I say, “If you have to ask, you will never understand”. It is something only those select few know. Those who put themselves through pain, but know, deep down, how good it really feels.” -Erin Leonard

“Running is the greatest metaphor for life, because you get out of it what you put into it.” – Oprah Winfrey

12 reminders on the ’12 Cebu City Marathon

This Sunday, lives will forever be changed. Thousands will run the Marathon of Cebu called the Cebu Marathon. Nearly 1,300 brave-hearts—many of them first-timers—have enlisted to run the 42.195 kilometer race called the Marathon. Another 1,200 are joining the 21K. Over 4,000 are expected to run the 5K. Five days before the gun start, here are a few pointers…

1) CHECK WEBSITE. Log on to www.cebumarathon.com. We’ve posted all the participants’ names — 42K, 21K and 5K. For any concerns, email us at [email protected].

2) VISIT RACE EXPO. Beginning tomorrow until Friday, race packs will be available for distribution. But here’s an important note: For tomorrow (Wednesday) only, the race packets of the 42K and 21K registrants will be distributed first. (All categories will be open Thursday/Friday.) CLAIMING: To receive your race pack, bring the email confirmation or claim stub that was sent/given to you.

3) JOIN CARBO-LOADING PARTY. If you’re a CCM participant, hear the final instructions and listen to top-notch runners during the Friday (Jan. 6) night Pre-Race Party. This will be at The Terraces of Ayala Center and will start 6 P.M. Load up on pasta and join the fun before the run.

4) RUN THE 5K. For those who failed to register on time last December, here’s good news. We are re-opening the registration during the Race Expo only for the 5K runners. 5K ROUTE. What’s exciting about the 5,000-meter Fun Run is the route: from Cebu I.T. Park down to Juan Luna Avenue… turn right towards the Cebu Business Park (passing along the Pag-Ibig Bldg.).. then run up to Escario St. (Parklane Hotel) before turning right to Gorordo then to JY Square … finishing at the Cebu I.T. Park.

5) TUNNEL & PLAZA. This January 8, the entire SRP Tunnel will be closed from 12 midnight until 9:30 A.M. for all the 21K and 42K runners. This is special. It is only during the Cebu Marathon that this 800-meter underground stretch of roadway is available for you to walk and run. Enjoy the tunnel!

6) PLAZA INDEPENDENCIA RUN. This park is beautiful. One of the highlights of Michael Rama’s mayorship, passing in-between the Magellan’s Cross and the City Hall then traversing inside the Plaza, we’re proud to call this running city… Cebu.

7) SRP IS CLOSED. The SRP—thanks to the joint efforts of the city governments of Cebu and Talisay—will be closed from vehicular traffic from 12 midnight until 9:30 A.M. this Sunday. Yes, I know this means inconvenience for the motorists—but it only happens once a year. And this is meant to ensure safety for the nearly 3,000 runners of the 42K and the 21K. SRP CUT-OFF TIME. For the runners, this means a cutoff time of 9:15 A.M. along the SRP and inside the Tunnel. If, by this time (which is 5 hours 15 minutes after the 4 A.M. start), you are still along the SRP/Tunnel, you will be asked to stop and ride the bus.

8) DRINKS GALORE. Nature’s Spring, our very own Cebu brand of water, will refresh all participants this weekend. For the sports drink, Pocari Sweat will be stationed along portions of the 21K and 42K route.

9) REST. With only five days left before the historic 01-08-12 date, it’s time to relax and recharge. The next few days is no time to cram your training. It’s better to be undertrained than over-trained.

10) RACE BIB. In case of emergency, we urge all runners to print the name of the person you wish to be contacted at the back of your race number. With several doctors as part of the Cebu Executive Runners Club (CERC), we are putting a lot of emphasis on our medical response.

11) WEAR COSTUME. Plenty of prizes will be given away to individuals and groups who don the best Sinulog-themed attire. Run and be seen.

12) FEEL THE BEAT, GET ON YOUR FEET! Thanks to the super couple named Meyrick “Jacs” and Perl Jacalan, the CCM has that perfectly-worded slogan. It’s days before the Sinulog and what better reason to run. You can dance, strut, glide, sprint or crawl. However you want to run the marathon, be sure to finish!