One of my favorite websites is The Big Picture by Boston.com. They publish photos that are, as its name explains, BIG. Check out a few Winter Olympics photos below and visit their website here.
For more, visit The Big Picture by Boston.com
One of my favorite websites is The Big Picture by Boston.com. They publish photos that are, as its name explains, BIG. Check out a few Winter Olympics photos below and visit their website here.
For more, visit The Big Picture by Boston.com
Congratulations to several Cebuanos who joined last Sunday’s race. No, the run didn’t start at the Cebu Business Park and it wasn’t a 5K. It was the Standard Chartered Hong Kong Marathon.
Roy and Dr. Rosan Trani finished. So did 42K first-timer Kenneth Toledo, Dr. Emily Estrada, Dr. Alex Junia and Dodong Sulatre, who clocked an impressive 4:24.
Best of all, Mendel Lopez, an awardee this March 11 during the 28th SAC-SMB Cebu Sports Awards, scored a standout finish: Of the thousands who participated in the 21K race, Mendel placed 3rd. A Japanese arrived first, an Italian second (only five seconds ahead of Mendel), then our very own Cebuano.
The past two Februarys in HK, Mendel placed fourth. Now, he’s climbed one step higher. And given that this race attracts a mix of global runners that would make the United Nations smile, this was a remarkable performance. Congratulations!
[youtube]http://www.youtube.com/watch?v=RzBVxuMjrTQ[/youtube]
Back in July of 2007, I started a habit. I drank. Not beer or Johnnie Walker or tequila or lambanog. I drank a brown-colored mix that’s available in carenderias and supermarkets, SM City and Ayala Center, our homes and offices. I started with San Mig Coffee. When I woke up in the morning, I tore open the blue sachet and poured the 3-in-1 on a steaming cup of water. I sipped. Next, I swallowed Nescafe Intense. It was, as it’s family name suggests, intense. I drank it two hours before running the Hong Kong 42K footrace. I drank it each morning at my Talamban home.
Today, I still drink. But thanks to Jourdan Polotan, who, to me, owns a doctorate in Coffeetology, I’ve learned to be more sophisticated. Mr. Polotan who? He happens to be the husband of Jingle, who’s the sister of Steve Benitez, who’s the owner of the outstanding Cebu brand named Bo’s Coffee.
Jourdan, who’s resided in Surabaya, Indonesia and traveled to Russia and Dubai and Italy and most of the corners of this round planet, taught me about this “French Press.” At first, given his all-muscle physique, I thought the “press” was his gym exercise: the leg press.
French Press, it turned out, was one excellent method of making coffee. And so, for the past 60 days since I’ve purchased that portable French Press gadget at Starbucks and a coffee grinding machine at Rustan’s, I’ve grounded various selections of beans.
When do I savor my coffee? Each morning, with no miss, at 6 a.m. What does one 8-oz cup do to my system? It stimulates my brain. From half-shut, my eyes amplify. From a funky state I transform into a punk. From being a wuss, I transpose into a revving Lamborghini. Coffee, as commonly said, “perks me up” and switches my just-awoken zombie skeleton into an Energizer bunny.
Which brings me to E: Exercise. And why, if you don’t drink cappuccino before you engage in sports or, worse, if you don’t involve yourself in any type of sweating, you should.
Needless to expound, Exercise is necessary for a robust and strapping figure. But here’s what I’ve uncovered is just as necessary prior to exercise: a brown cup. And this theory of drinking coffee before working-out is endorsed not just by me or Vice Governor candidate Glenn Soco, who owns the chain of cozy outlets named Coffee Dream, but by plenty of studies.
“Australian researchers found that even a small quantity of caffeine allowed athletes to exercise almost a third longer,” said the August 2003 article from BBC.co.uk entitled, Coffee ‘boosts exercise stamina.’ “A single cup of coffee may be enough to trigger these beneficial effects. The Australian Institute of Sport team found that caffeine triggers the muscles to start using fat as an energy source rather than carbohydrate sugars. Caffeine has been used by many endurance athletes as a way of eking extra energy out of their body’s reserves during an event. The researchers tested its effects on cyclists, who were allowed to sip on flat cola or coffee as they pedaled. Those who did were able to keep going longer than those who stuck to water.”
Believe it now? There’s more. In fact, hundreds of studies have validated the positive effect of coffee on athletes.
According to the Univ. of Michigan Health System website, “it makes (people) feel more alert, gives them more energy, improves their mood, and makes them more productive. Athletes often use caffeine to help them perform better, both in routine workouts and in competition.”
To me, it keeps me motivated to pedal that Trek mountainbike, sprint that 5K run, swing that Babolat tennis racket.
I hope you drink coffee. Not just to sleep awake, slumped in Seattle’s Best’s sofa set for 104 lazy minutes, but to use coffee to energize your senses and convince your physical self to move.
Do sports. Sip caffeine. What a one-two combination. That’s why I love the French Press. It’s the perfect mix prior to a bench press.
Like Borg and McEnroe, Evert or Navratilova, Federer vs. Nadal, there stood two enemies in the 1990s: Pete Sampras and Andre Agassi. I sided with Pete. Not now. Not in this battle between books. Having read the memoir of Pete Sampras, “A Champion’s Mind: Lessons From A Life In Tennis,” a year ago and having consumed, in just several hours of nonstop reading yesterday, Andre’s tell-all, “Open: An Autobiography,” it’s a no contest. Agassi beats Sampras in straight sets.
I love AA’s book. It’s funny. It’s shocking. It’s no-holds-barred. It’s absorbing. So unlike Sampras’ book where, if you ask me now, I can hardly remember anything. Not Agassi. The most colorful character in tennis. He dated Barbra Streisand. He sniffed shabu. He helped “discover” Celine Dion. He wore a wig (deceiving the admirers of his then-blonde, flowing hair). And, to me, the most shocking of all revelations: He despised tennis.
His father, Mike, an Olympic boxer for Iran, treated his youngest child like a slave. He allowed him to skip school to play tennis. He forced him to eat, fantasize, work, sleep, study one word: Tennis. Andre hated and loathed and abhorred the game. Unbelievable.
Sins? Ahh. The 388-page hardbound book, sent to me by fellow columnist Michelle So and owned by tennis left-hander Atty. Frank Malilong, exposes plenty. The most scandalous of all is Andre’s taking crystal meth. He didn’t sniff the drug for years. He took it maybe a few times. But the fact that he did engage in drugs and lied about it with the ATP officials–then revealed it in this written story is startling.
But Agassi is Agassi. He’s open. He’s honest. Today. And he did the right act by divulging that sin. Why? Simply because this book is not fictional; it’s a diary, a confession, a tell-all. For him to have hidden this dark episode would have made him a fraud. (And deprived the publisher of millions more in book sales!)
The autobiography also hurts people with its openness. Take Sampras. Agassi insults his arch-rival. First, he describes Pete as more robotic than his pet, a parrot named Peaches. On another occasion, he says Pete is cheap when he tipped a parking valet only $1. Wrote Agassi: “I envy Pete’s dullness. I wish I could emulate his spectacular lack of inspiration, and his peculiar lack of need for inspiration.” Ouch.
The book also recounted all of Agassi’s major triumphs. His Wimbledon conquest. His Australian Open titles. His U.S. Open victories. His come-from-behind French Open win. But more than tennis-talk, this book was a love story. For Agassi is a romantic. A love story not so much with Brooke Shields, his wife from 1997 to 1999, but more so with a player you might have heard of: Graf. Stephanie.
For who’d have known, had he not revealed it, that Andre has kept, from way, way back, a secret crush on Ms. Graf? Their love story is titillating. How he sent her flowers (while her boyfriend was there). How he wet the piece of paper with Steffi’s phone number and panicked to retrieve it. This love story I found most riveting. For who would have imagined a better-than-a-movie ending: the only two people to have won all four Grand Slam titles plus the Olympic gold medal… Only Mr. and Mrs. Agassi.
Funny. That’s what this book is also about. It has hundreds of episodes that will make you laugh. In page 191, for example, Agassi loses in the 1994 French Open to Thomas Muster. But he’s angry for a different reason. “At the net he rubs my head, musses my hair. Apart from being condescending, his gesture nearly dislodges my hairpiece… I stare at him with pure hatred. Big mistake, Muster. Don’t ever touch the hair.”
The book is, most of all, well-written. Co-authored by J. R. Moehringer, a Pulitzer Prize winner, the words are compelling and irresistible. (So impressed by the writing, I visited Fully Booked and bought another Moehringer book, The Tender Bar.)
In summary, this book you MUST READ. Tennis fan or not, it’s one of the best autobiographies I’ve ever read.
[youtube]http://www.youtube.com/watch?v=zoJybx_cr9Q[/youtube]
US Open 2009 speech
[youtube]http://www.youtube.com/watch?v=ob_eU-J99HU[/youtube]
Hall of Fame speech introducing Steffi Graf
[youtube]http://www.youtube.com/watch?v=vdyxeyGQ62Q[/youtube]
Last match at the US Open
[youtube]http://www.youtube.com/watch?v=TYq7PVwzT4A[/youtube]
60 Minutes interview
[youtube]http://www.youtube.com/watch?v=qc9ItOmdU2Q[/youtube]
60 Minutes (Part 2)
Last Wednesday, I stayed overnight in Iloilo City. I switched on the TV set while inside the hotel room. I shivered. Not because the air-conditioning was near-freezing, but because of what my eyes witnessed.
Snow. Lots of snow. It’s the Olympics and the star is Vancouver, Canada, where the 21st Winter Games are being held from February 12 to 28.
The cable TV company in Iloilo showed two channels fully devoted to the Winter Olympics. One was a European channel and the other was Solar Sports. It was nearly a 24-hour, all-snow, all-Vancouver coverage. And it was sensational. I watched Curling. Virtually unheard-of in this part of the tropical world, it’s a game of utmost precision. I saw Cross-Country Skiing. The skiers were terrific athletes: they’d climb up a steep hill, stride down, sprint on a flat mound, both arms swinging, all hearts pounding in 111 percent effort. Ice hockey I saw. Same with Speed-Skating and Alpine Skiing. These were all shown in both live and replay feeds on both two channels.
Not in Cebu. But in Iloilo. Now why, I ask, isn’t the Olympic Games, held only once every 48 months, being shown in our Queen City? I don’t know. But I don’t like it. And I presume, so do the thousands of other SkyCable subscribers who would have loved to see snow in our sunny island.
Bode Miller? Who captured gold yesterday in the Super Combined? No show. Lindsey Vonn, an unbelievable beauty of a blonde American who won gold in the Women’s Downhill? Sorry, folks, but you can only check out her moves and photos via the internet (visit the Sports Illustrated Swimsuit Edition and you’ll see her in seductive, two-piece swimwear.)
It’s a pity SkyCable severed its ties with Solar Sports. The biggest losers in all this are you and me.
SUPER BOWL. Last week, I got the chance to speak by phone to Raymond Kokseng. He was infuriated and annoyed. And Mr. Kokseng, one of Cebu’s top businessmen (Banilad Town Centre, Harbour City/Dimsum Break, Golden Cowrie, Grand Convention Center, to name a few), is also one of this island’s most amiable and courteous of gentlemen. Thus, to hear him somewhat aggravated was a surprise.
The reason: Sports. Once again, the no-show by SkyCable. The event: Super Bowl XLIV.
Played between the Indianapolis Colts versus the New Orleans Saints, it turned out to be a huge upset win for the Saints and Drew Brees (who outperformed the so-called “greatest quarterback ever,” Peyton Manning). That February 7 event also turned out to be the most-watched TV program in U.S. history, beating M*A*S*H. In all, 106.5 viewers saw the Super Bowl.
You and me here in Cebu? Ha-ha. Pity us. We saw nothing. And that’s what got Raymond Kokseng displeased. Having resided in San Francisco (“I was a big, big fan of the 49ers”), he had grown to love, and to follow, American football; in particular, that once-a-year spectacle. Sadly, it was no Bowl, no snow, no show.
See all 45 photos in SI.com
Pop Sabandon is dead. Last Friday past 11 p.m., as he exited the hospital after visiting his father-in-law in Gen. Santos City, Pop was shot twice in the head. Shocking. Pop was one of the top tennis players of our land: a former Davis Cup player, he was ranked as high as RP # 3 just a few Februarys ago. But more than his tennis prowess, he was one of the most cheerful and enthusiastic of men.
Last April, he was in Cebu. Joining the Cebuana Lhuillier Men’s Open at Baseline, he entertained the crowd with his bandana-on-the-forehead look and style of play that was aggressive and captivating. One occasion I recall was our dinner last year with Jean-Henri Lhuillier and the rest of the players at Mr. A in Busay. Pops was the star. He sang. He drank. He joked. He smiled. He was simply a lovable, outgoing person.
According to Cebuano tennis ace Michael Quiñones, one of his closest friends here, Pop was a few days away from leaving for Hong Kong for a possible tennis coaching profession. He was only 28.