Taekwondo: the Sport with a Kick!

First published in July 2007….

Kenn Toledo teaching the youngsters

Ask any Korean you’ll meet at SM or Ayala to translate the word “Taekwondo,” and this is what he’ll say: “Tae” means to destroy with the foot; “Kwon” is to strike or smash with the hand; and “Do” means art, or way of life. Thus, the full translation reads: “the way of the foot and the fist.”

Taekwondo is one of the most popular martial arts in the world. But why learn the sport? I posed this question to one man. He’s the Team Cebu City taekwondo director. He’s the regional chairperson of the Philippine Taekwondo Association. He’s Tony del Prado.

“Taekwondo is both a sport and a martial arts,” said Tony. “You get to exercise and at the same time know how to defend yourself. The sport was on the upswing after it was admitted into the 1992 Barcelona Olympics as a demonstration sport. It’s also among the safest martial arts. The protective gears from head to foot are impressive. The way the taekwondo jins deliver the kicks are amazing. A demo presentation, even if done by our locals, never ceases to electrify the crowd.”

Tony’s first exposure to the sport was during his college days at the Ateneo. Then, he marveled at his taekwondo-kicking dorm-mates who were fit and disciplined. “In 1994 when my son Anton was five years old,” added Tony, “I brought him to Baseline Center and enrolled him. There was a bully in school and I thought that he should know how to protect himself. Early on I wanted him to fight his own battles.”

Tony del Prado (second from right) with Team Cebu

True. Isn’t this why many enroll in martial arts? For self-defense?

But taekwondo is much more than just defense. It’s now one of the more popular Olympic events. And it’s a sport where the Philippines—never a gold medal winner—has a crack at gold.

“We have a good chance in the Olympics,” said Tony. “The national pool is training in Korea to prepare for the Olympic qualifying. Our athletes are world class and this was proven during the Asian Games. Although the Koreans are still the best, we have a big chance since countries are only allowed to send a maximum of 4 players for the 8 Olympic categories. This means that Koreans can only compete in 4 of the 8 categories. This also holds true for strong teams like Iran, China and Spain.”

Taekwondo in Cebu? It’s kicking. Just three weeks ago in Bacolod City, the Cebu delegation won second overall in the Visayas Taekwondo Championships. Of Cebu’s 40 jins, 33 came home as medal winners: 11 gold, six silver, and 16 bronze medals.

Future plans? “We have focused on equipping the instructors and officials. Fair competition was at the top of my list. By doing this we were able to elevate professionalism among practitioners in our region. The instructors’ course we conducted two years ago had a significant impact on our growth. It opened their eyes to the modern way of teaching. It was a paradigm shift for most.

“For instance, in children nine years old and below, teaching is mostly done in a ‘play and learn situation’ because you cannot be militaristic towards kids. The reforms resulted in the sport’s unprecedented growth this year. People who quit or were inactive are coming back and training to be instructors.”

Matt Michael, 7, with his yellow belt

Why the taekwondo success?

“Not being a taekwondo practitioner, I initially had difficulty when I assumed the chairmanship position. Although a disadvantage, I made it work for me since I have no club or chapter and therefore have no vested interest. I don’t know of any other region that has a non-taekwondo guy as its chairman.

“I wouldn’t be successful if not for my management committee members: Kenneth Toledo of Bright Academy, Avenger Alob of SHS-Jesuit, William Ylanan and the senior blackbelts like Larry Elpa, Danny Yap and Rene Brojan.”

Kenneth Toledo (left), the regional chief of referees in Cebu

As individual a sport as taekwondo is, it’s rare to have a leader like Tony del Prado who credits not himself—but his team.

Future Olympic gold medalists? Why not!

Hong Kong Marathon

Kenn Toledo with the Cebu group in the recent HK Marathon…

Dodong Sulatre, Kenneth Toledo. Dr. Alex Junia, Dr. Emily Estrada, Dr. Rosan Trani and Roy Trani

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Kenneth Toledo’s story

Taekwondo here in Cebu started in 1982, during that time my dad Julius Toledo was one of the pioneer students. Every time he went to training, I always tag along with him and eventually learned few basic moves then. After two years of watching from the sidelines, I officially enrolled in Taekwondo last April 2, 1984 at the age of 9 yrs. Old. Since then I’ve learned to love the sport and trained hard that one day I’ll make it to the National Team.
In August 1, 1987 I finally got my 1st dan black belt and a week after joined my first tournament the 9th National Taekwondo Championship in Manila. I was still under the grade school division and made a very impressive tournament debut winning all four matches convincingly and emerge the Best Player of our team. It was also then that my dream of making it to the National Team came true when GrandMaster Sung Chon Hong ( Head of Philippine Taekwondo ) offered me a slot to be me a member of the first ever Gradeschool National Team.

However after a month training with the team, I had to drop out coz they wanted me to pursue my high school studies in Manila which I objected. I Went back to Cebu and continued my training under my dad. Joined several regional level tournaments which I dominated almost every division I competed. In 1989, went back to manila to join the 11th National Taekwondo Championships and sweep all 3 matches in KO victories and again got the Best Player award for team Cebu.

In 1992 I then moved up to the Juniors division and joined the 14th National Taekwondo Championships in Manila. I was the team Junior Bantam weight player and again won all my 4 matches lop-sided in which earned me the Best Player award and this time also a slot at the Junior National Team. But just like my 1st experience, I had to drop out after few months with the same reason that they wanted me to continue and finish my college in manila.

Few months after, I went to US and continued my Taekwondo training under Grand Master Richard Chun in New York. After working out for one day in the new gym, GrandMaster Chun saw my advance skills in the sport and never hesitated to offer me a job to be one of his instructors and to train his students for competitions. I accepted his offer and after 2 months of rigid training I competed in the 1993 New York Open Taekwondo Championships. I was competing in the Men’s fly wt division where most of the fighters are very fast with their kicks and tall. Despite facing tough opponents from different states I still manage to land a Bronze medal in my division.

In 1994, Cebu hosted the National Palarong Pambansa which also set the birth of the Cebu City Sports Center. Taekwondo also debuted in that same year and I was representing Region VII in the Bantam Weight Division. It was a field of very strong competitors from different regions since it was the pioneer edition but I still manage to grab a Bronze Medal. Actually I could have easily won the Gold medal if not due to the controversial decision during my semi-final match against Region I.

I felt the decision was so biased which cost me the slot in the championship round. With my lost at the semi-final round I was then drop to the loser bracket to fight for the bronze medal where I face the title favorite NCR player. I told myself that beating the NCR opponent will just prove one thing that I truly deserve the Gold medal and yes I did won the match convincingly. In 1997 I went back to US and this time trained and teached under Grand Master Mark Williams in New Jersey. That same year I also competed in the New Jersey Grand Prix Taekwondo Championships and won Bronze medal in the Men’s Fly weigh division.

Few months after I went back to the Philippines and joined the Philippine National Games held in Cebu. Top Taekwondo jins all over the Philippines we’re present in that tournament. The Cebu taekwondo best fighters also joined that prestigious event but with very strong competition, all of them failed to get a single medal except for myself. I consider that tournament to be one of the toughest competition I’ve ever joined with over 2,000 elite fighters all over the country vying for the Gold medal. I was then in the Senior Fly weight division with over 60 strong tkd jins clashing for the top 3 spot. I face a very strong opponent from Zamboanga on my opening match and won in points 4-1.

After an hour, I was back in the court for my 2nd elimination match against NCR player who was also currently in the National Training pool, it was a close match but I still won 4-2 points. However during that match I injured my left foot after landing a strong kick to my opponents elbow.  My left foot was all swollen right after the match that I needed to use anesthetic spray to temporarily relieve the pain since I have more fights to do. Then came in my 3rd elimination match facing opponent from Mindanao and again winning the match 3-0. My 4th match was now in the quarter-final match facing another tough opponent from NCR and beating him 5-2 in points. My pain in my left foot which was injured in the 2nd match was getting worst that even the anesthetic spray couldn’t stop it from aching already. In my 5th match of the day, semi-final round against Philippine Navy team I couldn’t execute my kicks well anymore due to my injured foot but manage to hang on til the end of the bout. It was still a close match but loosing it 3-2 in points. I settled for a Bronze medal after 5 hard fought match in one day.

In 2000, I was back in US and opened a school together with my close buddy Master Nathan Delgado. In the next 4 years I spend most of my life in US training and teaching in our school in Dumont, NJ. I was also training together with some current and former members of the US Taekwondo National Team. It was during this time that I was yearly competing in the New Jersey State Taekwondo Championships where I got Bronze medal in 2001 & 2002 and the Big East Taekwondo Championships where I was the 3 time Bantam weight champion from 2001, 2002 & 2003. The Big East event was a bigger one since it was a tournament composed of 4 states ( Philadelphia, New Jersey, New York and Connecticut ).

Taekwondo is fun, safe: Kenn Toledo

According to Wikipedia, taekwondo is a Korean martial art and the national sport of South Korea. In Korean, tae means “to strike or break with foot”; kwon means “to strike or break with fist”; and do means “way,” “method,” or “art.” Thus, taekwondo may be loosely translated as “the way of the foot and fist” or “the way of kicking and punching.”

An Olympic sport since 2000, taekwondo is the world’s most popular martial art in terms of the number of practitioners. Here in Cebu, it is just as celebrated.

Kenneth Toledo, who has a 4th Dan Black Belt, is one of the prominent instructors in Cebu. Starting at the age of nine, he has kicked, sparred and punched for 26 years now, many of those sessions in New Jersey, where he became the U.S. Bantamweight champion in the Big East (Philadelphia, New Jersey, New York and Connecticut) from 2001 to 2003.

This summer in Cebu, the Kenn Taekwondo Training Center is underway with four venues: Rivergate Mall, St. Benedict Learning Center, Bright Academy and Southhills Intl. School.

“I encourage children to go into Taekwondo because it’s fun,” said Kenneth. “Children also learn self-defense. Plus, it’s good exercise since most of the kids now are spending much time playing computer games. By enrolling them in taekwondo, they will balance their activities from just sitting down for hours facing the computer to jumping into an active sport.

“One of the advantages of Taekwondo is that you can learn this sport at a young age (even four yrs. old). It is one of the safest of Martial Arts. Taekwondo is clean and safe because we have specific rules in competition which focuses on the safety of every competitor. You can see five-year-olds having fun and not getting hurt at all. In other martial arts, you don’t see young kids in competition due to the rough type of arts they’re performing.”

Discipline. Yes, that’s one of the teachings of the sport. “I always emphasize discipline during my orientation and remind them that I’m not teaching them Taekwondo to bully other people or use it in a bad way,” said Kenn. “They must have self control all the time. I’m also imparting the Tenets of Taekwondo: Self Confidence, Modesty, Indomitable Spirit, Perseverance and Etiquette.”

Kenneth, who’s also into running (he finished the 42K Hong Kong Marathon last February), wants to help train the youth because that’s how he started.

“Taekwondo here in Cebu started in 1982, during that time my dad Julius Toledo was one of the pioneer students,” he said. “Every time he went to training, I would always tag along. After two years of watching from the sidelines, I enrolled on April 2, 1984 at the age of 9. Since then I’ve loved the sport and trained hard that one day I’ll make it to the National Team.

“In August 1, 1987, I got my 1st dan black belt. The week after, I joined my first tournament: the 9th National Taekwondo Championships in Manila. I was in the grade school division and made an impressive debut, winning all four matches to emerge as the Best Player. It was then that my dream of making it to the National Team came true when GrandMaster Sung Chon Hong (Head of Philippine Taekwondo) offered me a slot to be me a member of the first ever Grade School National Team.”

This summer, Kenn has various offerings. “Not everyone who enrolls in Taekwondo aims to compete or become an elite athlete,” he said. “Some kids enroll for fun, for self-defense, for exercise. With these reasons, I employ different approaches. I want people to know that Taekwondo is a sport for everybody, not only for kids. Adults even 50 yrs. old can enroll in Taekwondo.

To learn the world’s most popular martial art, contact Kenn at 316-3498, 0917-6225366 or [email protected].

Vote for Mike

Hi everyone! Would like to ask that you visit this website, http://extratime.posterous.com/tag/top20/, and scroll down to find the article of Sun.Star Cebu’s sports editor, Mike Limpag. He’s joining a contest with the winner (Mike’s a football fanatic!) going to South Africa for the World Cup.You just need to click the thumbs up sign beside Mike’s name for the vote to count. Let’s all help Mike…

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Millette Chiongbian earns a ticket to Boston

If golf has The Masters and tennis has Wimbledon, running has The Boston Marathon. It is the oldest (next week is the 114th edition) and most prestigious of all 42K races.

From Cebu, no female runner has ever joined Boston. The reason? The qualifying time (based on one’s age) is ultra-tough.

Millette Chiongbian is the first! A lifelong fitness buff, she started running less than three years ago. Qualifying for Boston? This was Millette’s dream two Decembers ago when she joined the Singapore Marathon. Sadly, she missed the 3:45 cutoff time by three minutes!

Then, last March 21 at the Los Angeles Marathon in California, Millette, never one to give up, made a second attempt. Her time? 3:43:06!

Here’s Millette’s story…. “Yes, I did it!  And I am truly happy indeed. 2008 Singapore Marathon was a trying one for me. Equipment failure and premature cramping on the 12th K were directions toward a disastrous event. Still I crossed the finish line at 3:48 which was three minutes shy from my goal. But the kicker was when I was posted DQ. I remember to have called you immediately while Frederic and Chris analyzed the DQ stats. I shrank in my unexpected omissions of a runner.

“March 18 2009. Orthopedist’s prognosis of a total hip replacement extricated me from the Singapore Marathon’s DQ queasiness. Despite my doctor’s “It will take a miracle to reverse the necrosis on the femur head,”  the possibility of running on metals didn’t thwart my devotion to carry on the Boston pipe dream.

“Sidelined from running between March-July 2009 was the most human part I and Fredric ever came close to a “shortcoming.”  In truth, miracles happen. Being pain-free by November 2009 caused me to browse AIMS.

“LA is home to my mother’s family. Chris (Aldeguer) expressed a good opinion on the variables of the race venue as well. I formally got into the standards of training on November 2009. Training with Coach Bert Banzon is never casual. Every key workout had to be an abstract component to the Goal. I train with Coach Pio Solon for strength and conditioning whose goal was to get me pain-free and strong in meeting the rigors of training and racing. To reason, I find this science a binding force. At times, my necrotic hip would be on drama enough to stagnate the progression of training.

“I ran 6-7 times weekly and apexed at 120+ kms./week just weeks prior to March 21’s race. I made it a point to join half-marathon races to get coordinated with the training paces of my marathon program. And these races were:  QCIM 10/20/09 PR 1:45 12th women overall, 1st age group divsion; Cebu City Marathon 1-10-10 PR 1:43:54 4th women overall; Condura 2/07/10 PR1:45 (21.800km); Century Tuna leg1 PR 1:43 8th women overall. These progressive best times validate the specificity of my run and strength programs.

“The 2010 LA Marathon was timed using both bib number and the B-Tag Timing System. The B-Tag is attached to the backside of the race bib and this timing uses the ChronoTrack Timing System which allows anyone to track runners’ splits on the route.

“Justin, my 11-yr. old son and I arrived LA in the late afternoon of March 17 and so we hit a couple of morning runs to test the bloody cold air of 5’C. (Justin clocked 25:23 on the 5K event of the LA Marathon and placed 9th in the 14 and below division.)

“Advised by the organizers to be at Dodger Stadium at 5:20 a.m., it was then between 10-12’C at that time. Bright lights, Jumbotrons and thousands of runners filled up the stadium seats. I felt like I was going to a baseball game. After warming up concisely I then headed towards the sub 4 hr. corral. Pace per mile signs were hung along the sides of corrals. It wasn’t as chilly as I expected it to be despite being overcast but I still had my mitts on and another top layer. Several runners were layered up in what looked like trash bags?

“At 7:24, the gun went off for the wheelers followed by the hand cycles, elite women and the last, elite men and the full field where I was at. Keeping a visual on the Clif Bar 3:40 pacer most of the time, I still ran my own race. The balloons would re-appear often. I found the 3:40 pacer aggressive on the descents. The start was off to a climb for 800m. It was akin to the Century Tuna leg 1 course with spiky undulations all the way to km 37 then a downward slope to the finish line at Santa Monica Pier which records this route to be a fast course.

“I was in control. I had full clarity and was focused but i didn’t spare myself to notice and appreciate the entertainment along the course which was spiced up with live band entertainment centers, city block parties, cheer alleys and thousands of volunteers. Mile markers with race clocks, hydration and medical stations by California Hospital Medical abound along the course. Two pain relief zones past mile 18 and at the finish line were apparent, too.

“I was hopeful that events will be favorable until my knee caps howled at km 28. Tipping the doubt scale on the recognition of perceptual cramping cues, I wasn’t free from doubt at all for we all know the real marathon is on the last 10K. To accept a greater effort by pacing up, by hydrating more and dissociating myself were the tricks that freed me from the cramp.

“The 38th-K downward slope marked an easement and I recognized that I could “have it” at this decent time. Giving a thumbs up to strangers calling out my name was just a rush. I rushed and flung towards the blue arch and the race clocks were all at a blur as I passed. I’m in! 3:43:06 Then I was cloaked with a mylar blanket, I was medalled which had the icons of LA (you should see it, John) and fed. It was a rocking party at the finish line! It was one great moment. What was sweet was narrating this to my dear ones who prayed as i came into the finish line.”

To MILLETTE, who’ll be running the 2011 Boston Marathon…. CONGRATULATIONS!

Mile after Millette after Mile

I wrote this article last Dec. 2, 2008…..

Mrs. Chiongbian is one of Cebu’s top female executive runners. The podium? After the race? Where the winners are accorded medals? She’s climbed on top of those—aplenty. She’s done the 2006 Sinulog Marathon, where she ranked 8th. At last year’s Milo Half-Marathon, she placed 5th and outran one of RP’s most famous long-distance runners, Senator Pia Cayetano. This 2008 edition of Milo? She bettered herself, placing 3rd.

But among the many trophies that adorn Millette Chiongbian’s home at Maria Luisa, nothing compares to the training she’s devoted on an event that will race five days from today: the Standard Chartered Singapore Marathon.

For nearly 12 months, Millette has spent her early mornings and late afternoons running, covering over 100 kms. per week. Imagine that: nearly 500 kms. of running per month! I bet—for comparison’s sake—that 9 out of 10 people on earth will not hit 500 kms. of combined running their entire life.

“Running is simple,” Millette answers when I ask, Why run? “Running renews me, it humbles me. Running is unpredictable. Running outscores the mental and physical challenges.”

What a Reader’s Digest quotable quote. To a fellow runner like myself, those words are genuine, profound, honest.

A fitness extremist who’s done cross-training sports for 22 years, badminton for six and triathlon for 24 months, Millette is comparably new to running. Although she did leisure jogs before, she only entered serious running last June 2007—about 1 ½ years ago. But since she’s started—given the athletic zealot that she is—Millette has run mile after kilometer after mile. In fact, on one occasion relayed to me by Chris Aldeguer, a fellow runner who’ll compete at the Las Vegas Marathon this same Sunday, Millette did the most inconceivable of acts: She ran on a treadmill…. for five hours! Oh yes, she had to stop—but only for a few seconds because the poor treadmill had to restart after Millette’s non-stop poundings. In all, she ran a full marathon (42-K) on that rotating belt of a machine.

Incredible? That’s a synonym for Millette.

Excluding that “Treadmill Marathon,” she’s done one full 42-K: the 2006 Sinulog Marathon. “It was one of my best runs!” she said. “News broke that a 42k was organized… I immediately decided to join because the previous full marathon held here was 13 yrs ago. I was ecstatic! I couldn’t let that pass.”

The other astonishing fact about that run was that Millette finished it only five months after giving birth to her youngest child, Savvi. Was Millette labored by her lack of preparation? Her reply: “I remember to have smiled thru the course. It was fun!”

This Sunday’s 2008 Singapore Marathon? Billed as one of Asia’s biggest road races (50,000 pairs of sneakers will compete in the 10-K, 21-K and 42-K distances), when I asked Millette for her expectations, she replied, through e-mail: “I have prepared for this for about a year… I believe am at my strongest. Will definitely run this race faster than my 1st,” referring to the ’06 Sinulog Marathon when she clocked four hours, 40 minutes.

Given her six-days-a-week training program with one of Cebu’s top coaches, Elberto Banzon, Millette is expected to perform well—and possibly emerge as the fastest runner among our 28-person Cebu delegation. If all conditions are right, Millette’s ultimate goal would be to clock 3 hours, 45 minutes and qualify for the most prestigious race on earth, the Boston Marathon.

Yet, while running stands at the top-most of Millette’s priorities, it is not No.1. Her family is tops: Frederic, her husband, is also running Singapore for his first 42-K; children Justin, Yuan and Savvi—the two older siblings have joined 3-K races and won medals while Savvi, only two years old, I saw running around Chris Aldeguer’s beach house like it were a track oval. Call the Chiongbians “Cebu’s Running Family.”

For, with Millette, running is simple. Fun. Easy.

Just don’t ask that treadmill who suffered a five-hour hammering.

Millette Photos

Photos from 2008…

MIllette (in purple) with family and friends

Millette (left) after the Run for your Heart race

Frederic with his niece, Kim Tan

Running In The Family: Frederic and Millette with their children (from left) Yuan, Justin and Savvi (and niece Kim at the back)

Pia

Sen. Pia with Annie Neric and Kenneth Casquejo

With Noy and Amale Jopson

Read today’s Sun.Star article by Max Limpag

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