Back in July of 2007, I started a habit. I drank. Not beer or Johnnie Walker or tequila or lambanog. I drank a brown-colored mix that’s available in carenderias and supermarkets, SM City and Ayala Center, our homes and offices. I started with San Mig Coffee. When I woke up in the morning, I tore [...]

[Read more →]

Everybody except Simon Losiaboi or Posh Spice wants to lose weight. This is a fact. Like longing to be as voluptuous as Iza Calzado or pleading to stand beside (says my wife) Derek Ramsey, we all want to look trim, lean and svelte. How to do it? Simple: Do sports. (Like running a marathon?) But [...]

[Read more →]

Published in Feb. 28 of last year, here’s an article (and fruit) that all should consume… Each morning for breakfast after I consume a cup of coffee and devour a bowl-full of cereal, I peel open fruits that are delicious, quick to digest, inexpensive. Bananas. Are they good for us? For those who exercise? For [...]

[Read more →]