New Year, New You

This Wednesday, we welcome not just a new year but a new decade. The “2010s” decade has passed and we unveil a brand-new 2020 to 2029 term.

What will this new 10-year era bring us? We can plan, dream and create “New Decade” Resolutions. But life has many turns and twists that we’ll never anticipate. 

My aspiration for all of you, dear readers?

For each one to embark on a pursuit of getting healthier and fitter. 

How? By making exercise a priority in your life. That’s why I’m excited for the 2020 Cebu Marathon participants. Over 1,200 will run the 42K and 1,600 the 21K (plus several hundred more for the 5K) this January 12, 2020.

To all runners in CCM: Did you know that you will be one of the first lucky people in the entire world to run a marathon this new decade? I did a quick Google search and there are only a handful of 42K runs in the first days of the new decade.

To my dear readers: This 2020 Decade, aim to run a marathon. Join an Ironman 70.3 race. Train for a Spartan race. Not interested in enlisting for an extreme-type of sport?

Pay for that full-year gym subscription. Purchase that treadmill that you’ve long-planned to acquire. Buy the most expensive sports-related equipment that you can’t afford. 

Remember: the more you spend on something, the more you will use it. 

Spend on sports and fitness.

Specialized Bikes (through AutoFocus Bike Center) has incredible deals of up to 60 percent off. Visit their Facebook page and order that road bike.

Aim to incorporate sweating into your daily routine. Like eating and showering and brushing teeth, target to brisk-walk or swim or play badminton each day. Climbing stairs to your 8th floor office building is a guaranteed way to increase your heart rate. 

Increase your heart rate. If you don’t have much time, go for a 15-minute sprint (or sprint to the top of your building stairs). Any way to force your heart rate to spike to 190 beats per minute (for a short period) is good.

Climb in the morning, climb down and up to do an errand; do the same climb for lunch and before you leave the office. Don’t take the elevator.

Walk to work. Run to work. Bike to work. 

As the author Jim Rohn once said, “Take care of your body. It’s the only place you have to live.” 

 

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