New Year, New You

This Wednesday, we welcome not just a new year but a new decade. The “2010s” decade has passed and we unveil a brand-new 2020 to 2029 term.

What will this new 10-year era bring us? We can plan, dream and create “New Decade” Resolutions. But life has many turns and twists that we’ll never anticipate. 

My aspiration for all of you, dear readers?

For each one to embark on a pursuit of getting healthier and fitter. 

How? By making exercise a priority in your life. That’s why I’m excited for the 2020 Cebu Marathon participants. Over 1,200 will run the 42K and 1,600 the 21K (plus several hundred more for the 5K) this January 12, 2020.

To all runners in CCM: Did you know that you will be one of the first lucky people in the entire world to run a marathon this new decade? I did a quick Google search and there are only a handful of 42K runs in the first days of the new decade.

To my dear readers: This 2020 Decade, aim to run a marathon. Join an Ironman 70.3 race. Train for a Spartan race. Not interested in enlisting for an extreme-type of sport?

Pay for that full-year gym subscription. Purchase that treadmill that you’ve long-planned to acquire. Buy the most expensive sports-related equipment that you can’t afford. 

Remember: the more you spend on something, the more you will use it. 

Spend on sports and fitness.

Specialized Bikes (through AutoFocus Bike Center) has incredible deals of up to 60 percent off. Visit their Facebook page and order that road bike.

Aim to incorporate sweating into your daily routine. Like eating and showering and brushing teeth, target to brisk-walk or swim or play badminton each day. Climbing stairs to your 8th floor office building is a guaranteed way to increase your heart rate. 

Increase your heart rate. If you don’t have much time, go for a 15-minute sprint (or sprint to the top of your building stairs). Any way to force your heart rate to spike to 190 beats per minute (for a short period) is good.

Climb in the morning, climb down and up to do an errand; do the same climb for lunch and before you leave the office. Don’t take the elevator.

Walk to work. Run to work. Bike to work. 

As the author Jim Rohn once said, “Take care of your body. It’s the only place you have to live.” 

 

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Categorized as Exercise

See Games

 

Two Fridays ago, I arrived in Manila to watch the Southeast Asian Games. 

Since the SEAG started in Bangkok in 1959, the Philippines has hosted it three times. The first was in 1981 (Marcos time); the second was during Cory’s term in 1991; and the third in 2005 under GMA.

Fourteen years after we won our only SEAG overall title, the biennial event returned to PHI.

I watched two sports. The first event that I witnessed was my favorite: tennis. The men’s singles final was about to start but, unfortunately, no Pinoys were playing. The day before, Jeson Patrombon and AJ Lim played in the semis but lost. It was an all-Vietnamese men’s final that was won by Ly Hoang Nam.

The second match was more exciting: Treat Huey and Ruben Gonzales were playing the men’s doubles semifinals. For the Cebuano tennis fans, you’ve probably seen these two Fil-Ams. They came to Cebu to play Davis Cup at Plantation Bay. 

Treat (pronounced as “Tret”) is not only one of Asia’s best but one of the world’s best in doubles. Three years ago, he ranked as high as world no. 18. A left-hander, his serve tops 130 mph. His volleys are Federer-like. Ruben Gonzales, who stands 6-foot-1, possesses an equally booming serve. The duo easily dispatched of their Vietnamese foes in straight sets.

Niño Alcantara and Jeson Patrombon were next to play the semis. Both Bisaya hailing from Mindanao, this pair is spitfire-quick. They sprint to the net and pound on the volleys with precision. The pair won in two easy sets. 

The following day, it was an all-Pinoy doubles final (which I was unable to watch) and the underdogs, Niño and Jeson, won the gold, 7-6, 7-5. 

The two gold medalists are in Cebu now — they joined the Palawan Pawnshop event in the bailiwick of Naga City (tennis-playing) mayor Val Chiong.

Back to SEAG tennis, the venue was Rizal Memorial. This sprawling complex, which opened in 1934, is an iconic sports ground. With tennis, the surface is hard-court and, for the 2019 SEAG, brand-new chairs were installed in the bleachers. 

VOLLEYBALL. Together with my daughter Jana, I also watched women’s volleyball. The atmosphere was as festive as the Sinulog and as loud as the U2 concert. Alyssa Valdez, Jia Morado, Mika Reyes and Aby Marano are some of the most famous players — not just for volleyball but for all of Philippine sports.

We played Indonesia. After losing to Thailand and Vietnam, this was our chance for redemption. Our lady spikers won the first set and led nearing the end of the 2nd set. But we played bad after that. We lost the 2nd, 3rd and 4th sets. (Two days later, we played Indonesia again for the bronze but lost once more.)

The volleyball games were played in PhilSports Arena. Formerly called ULTRA, this was the venue of the PBA games in the 1980s and ‘90s. With a seating capacity of 10,000, the PhilSports Arena was intimate — which resulted in a louder, more festive sports atmosphere.

The most popular among all the 530 events in the SEA Games? No, it’s not basketball or badminton or boxing. It’s women’s volleyball. 

 

AddedSport Scholars Program

I got an email from Niquie Angelo. As the Business Development Officer of AddedSport Scholars Program, Niquie is helping young top-notch athletes fulfill their dream of playing in a U.S. university. 

Niquie is the daughter of my good friend Robert Angelo, who, many years back, was the No. 1-ranked men’s tennis player in the Philippines.

Below is the email that Niquie sent entitled “AddedSport Scholars Program: Changing Lives Through Sports.”

LeBron James, Maria Sharapova, and Cristiano Ronaldo – world-famous legends in their own sport. But what do they all have in common? A disciplined attitude, the heart to commit, and a humble background.

Sports have the capacity to completely transform people’s lives. From pursuing a professional career to getting recruited into a good school abroad, opportunities abound for young athletes, especially in the US where the world of sport is taken so seriously. Their generous financial aid, intensive training, and high grade sporting facilities have produced some of the world’s top athletes in recent years. US college sports has definitely established itself as a stepping stone to the professional world and has become a privilege that many high school athletes aspire for today.

AddedSport, one of the leading sports management firms in Asia, consists of a team of ex-collegiate athletes who are passionate about opening opportunities and guiding junior athletes to achieve the same dreams of studying in the US and playing for some of the world’s most prestigious universities.

While US University coaches have concentrated most of their efforts recruiting in their own backyard and neighboring continents, a handful of Asian junior athletes have caught the eyes of these coaches from competitive programs. But the number remains insignificant because these are mostly composed of players that are top-ranked and are well-supported to get enough international exposure. For the past 5 years, AddedSport has sent hundreds of top athletes to the US for college sports. 

This year, the company seeks to go beyond Asia’s creme de la creme and discover gems that are hidden in more remote areas. We are delighted to launch the AddedSport Scholars Program. This initiative aims to develop the next wave of professional athletes from Asia through US college recruitment, focused on uncovering the hidden brilliance of the athletes who persevere despite their difficult socio-economic circumstances. The program applicants will go through a screening process which includes an assessment by a panel of expert sportspersons who are recognized for their contribution to their field.

Athletes chosen to be a part of the AddedSport Scholars Program will undergo an intense mentoring process involving both the academic and athletic aspects of their future careers. They will be guided by some of the most experienced professionals who are former national and/or ex-collegiate athletes themselves. The goal is to mould these participants to become highly sought after student-athletes who receive the best possible financial offers from US Universities, which will allow them to pursue their dreams.

We are looking for talented, hard-working, young athletes who are willing to commit to this program to start their journey towards a better future. If you think you have what it takes and will qualify, or know someone who would fit the requirements, please send us an email: [email protected].

#DreamBig with AddedSport!

 

2023 FIBA Basketball World Cup

Thirty two teams joined the FIBA World Cup and the Philippines placed 32nd. How worse could it have gotten? Well, as dejected as we’re feeling, there’s one other nation that’s more heartbroken: the United States.

With the U.S., anything less than gold is a failure. After back-to-back losses to France and Serbia, the Americans placed 7th. This is the worst international showing they’ve ever had. I repeat: Worst in history. 

But as Michael Jordan once said, “Always turn a negative situation into a positive situation.”

Which brings me to the excellent Facebook post last week of our new SunStar teammate Jonas Panerio: “The good news for basketball? There’ll be a new World Cup champion. The bad? Team USA’s VERY BEST will be at the 2020 Olympics.

Agree. Given this painful and embarrassing loss, the U.S. will assemble an All-Star cast and they’ll be unbeatable in Tokyo.

With Gilas Pilipinas, apologies have been given, starting with head coach Yeng Guiao, who resigned after the tournament.

Manny V. Pangilinan, the SBP chairman emeritus, said this upon his arrival from China: “We express our apology to the Filipinos because SBP is one with the national team. It’s our duty to apologize.” 

This is humbling. It’s also a reality check for our Pinoy players and fans. Prior to the event, we were given false hopes on how we’ll be competitive and maybe even score an upset (against Italy). In the end, Pres. Duterte was correct when he said that we have no chance against the Italians.

Despite our last place finish, the coming years will be exciting. Because even if we end up among the worst-performing teams again in the 32-squad line-up in 2023, what matters most is that we’re hosting. 

“We need to supply spectators and guests an experience like never before and demonstrate Filipino hospitality,” said the 73-year-old Pangilinan, who received the FIBA flag from Yao Ming (with Kobe Bryant nearby) in the turnover ceremony last Sunday. “Much pressure on our Gilas team though – which is good. Ergo, let’s do better.” 

The 2023 FIBA World Cup will be the second time that we’re hosting. The first was in 1978 when Yugoslavia defeated the Soviet Union. We had two venues then: Rizal Memorial Coliseum and Araneta Coliseum.

Four years from now, it’s back to the Smart Araneta Coliseum plus three more locations (MOA Arena, Philsports Arena and the 55,000-seater Philippine Arena, which will host the Final).

Officially, there are three host countries. But the main hosts will be the Philippines as Japan will only have one venue, a 10,000-seater in Okinawa, while Indonesia will have a small 7,000-seater in Jakarta.

Come 2023, we’re assured to win… thanks to our unrivaled Filipino hospitality.

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Categorized as Basketball

19

This 2019, the significant number for tennis is 19. That’s the age of the US Open women’s champion Bianca Andreescu. And that’s the number of grand slam titles compiled by Rafael Nadal.

19. This ‘19.

Bianca Andreescu, to the non-tennis follower, is a new name. That’s because she’s only a teenager. And would you believe this: the US Open trophy that she won the other weekend? That was momentous because it was the first time ever for Andreescu to join the US Open. Imagine setting foot to play at the Arthur Ashe Stadium for the first time — and beating Serena Williams in the final!

This 2019 is also the Year of Canada. No Canadian male or female has ever won a grand slam title ever since Wimbledon started it all in 1877 — that’s 142 years ago. And lest we forget, the reigning NBA champions are the Raptors of Toronto. Hail, Canada!

With Andreescu, she started 2019 with a ranking of only 178 and now she’s world No. 5. 

As for Serena Williams, what a devastating loss. Of her last four appearances in a major final, she lost all four. 

A personal story on Serena: Twenty years ago last weekend, my dad Bunny and I were in New York City to watch her win her first major trophy. That was in 1999 and Serena was only 17. Since that moment two decades ago, she has won 23 majors. But the record-tying 24th (Margaret Court has 24 majors) will have to wait. Because of the 19-year-old Bianca.

That 1999 US Open is similar to 2019. Then-teenager Serena upset Martina Hingis to win her first major. Two decades later, teenager Bianca returns the favor and beats Serena. 

RAFA. 19 also refers to the man from Spain. What a final. Just when everybody thought that it would be an easy 3-sets victory for the lefty, the 6-foot-6 Daniil Medvedev resurrected from the NYC abyss to nearly score a major upset. 

I rank that championship as one of the most special for Nadal. When the 5th set started and Medvedev led 1-0 and had those break points, Rafa was at the precipice of losing. Fatigued and downtrodden by Medvedev’s net play and aggressive moves — and being pressured by the umpire with the shot clock — Rafa was so close to defeat. 

But the gladiator that he is, Rafa persevered and triumphed.

Had Nadal lost, it would have been devastating. As desolating as the loss of Roger Federer in the Wimbledon final, when he squandered two championship points and lost to Novak Djokovic. 

Viva, España! Speaking of Spain, it’s the FIBA World Cup final tonight and we’ll know if Nadal’s countrymen will be victorious against Argentina.

Spain vs. Argentina? FIBA or FIFA (football) World Cup? Ha-ha. Can be either. The final is set at 8 p.m. tonight. I know that Anton Perdices, the honorary consul of Spain, will be cheering for Marc Gasol and Ricky Rubio.

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Categorized as Basketball

USA vs. Turkey

The Americans lost! After a 54-game winning streak in international competition (involving NBA players) dating back to 2006, the Americans lost!

Wait. They won. Ha? What happened two nights ago when USA played Turkey in the FIBA World Cup was one of the most incredible games that I’ve seen.

As time expired at the end of the game, Turkey led, 81-79. But Jayson Tatum was fouled beyond the arc at the buzzer. He converted two of three free throws. The game enters OT. At the end of overtime, Turkey was leading 92-91. They had ball possession and, in a sequence of events, had four attempts at the free throw line. They missed all four. Team USA had ball possession and with two seconds left, Khris Middleton was fouled, converted both free throws, and they escaped with a 93-92 win. 

A sure USA loss (everyone watching it was sure of the outcome) turned into a Harry Houdini-like escape and victory for the Americans.

“It really hurts,” said Turkey’s Furkan Korkmaz. “I think it was in our hands – not their hands.”

Turkey coach Ufuk Sarica added: “I need mental strength to overcome this.”

His facial expressions said it all. He was jumping and smiling in the final seconds when Turkey was about to score the incredible upset. So were most of the pro-Turkey crowd of 18,000 in Shanghai. But when Middleton converted those free throws to reverse the outcome, Sarica was heartbroken.

For Donald Trump’s team, this is good. But it’s also very bad. Because now the world knows how vulnerable this team is. If the world’s 17th-ranked team should have won that game against the world’s best, then noboby’s afraid of the US anymore.

“At the end of the day we won and that’s the biggest thing we can take away, said USA’s Joe Harris. “We can’t look too far ahead. We have to take care of business and see where things stack up.”

True. But the game revealed the inadequacies of this squad. They lack the sheer talent of previous US teams. And when Turkey defended them with a zone defense, they had difficulty scoring. Can you imagine the US facing Serbia, who are even bigger and more talented? 

As a side note, it was good to see a Pinoy in the midst of the game. Filipino referee Bong Pascual, who also officiated during the 2016 Rio Olympics, was one of the referees manning the game.

GILAS. After losing by 46 points against Italy and 59 against Serbia, the critics pounded on our Philippine team.

“What does it serve to the Philippine team to lose by this difference?” said Serbia’s coach Sasha Djordjevic. That’s an embarrassing statement, questioning our right to be part of this 32-nation World Cup. 

How we wished Jordan Clarkson was part of this team. Or Jayson Castro, the 5-foot-10 guard named one of Asia’s best when he led Gilas for seven years. Castro’s speed and three-point shooting are missing. 

On the positive side, what a performance by CJ Perez.

2020 Cebu Marathon

The date is “January 12, 2020.” That’s 133 days from today — the first day of the ‘Ber months. That’s also seven days before the grand Sinulog festival on Jan. 19, 2020. And it’s the morning when over 4,000 runners will pound the streets of Cebu City.

42K. 21K. 5K. Take your kilometer pick. Those are the distances that spell Marathon, Half-Marathon and 5-km. Fun Run.

Next weekend, from September 6 to 8, the registration of the 2020 Cebu Marathon will begin. It’s called “Race to Register.” It’s on a first-come, first-serve basis and the first 500 registrants will receive limited edition “In Training” Cebu Marathon shirts. The next 500 registrants will receive free movie passes from Ayala Center Cebu. This is all happening next weekend at the Active Zone of Ayala Center Cebu.

Registration fees are P1,400 for the half-marathon and P1,800 for the marathon. More details can be viewed at the Facebook page of the Cebu Marathon.

Only those who line-up and register onsite (at the Active Zone) will be eligible to receive the free items. (To make sure that the correct sizes are distributed to the early-bird registrants, the shirts will be ready for pick-up next month, in October.)

What’s new for 2020? The route is both new and old. For those who joined the inaugural 2010 marathon dubbed “01-10-10,” you may recall that the route included the iconic sights of the Magellan’s Cross and Plaza Independencia. The marathoners also descended into the tunnel and ran along the South Road Properties. The SRP was the main route in 2010 and for a good number of years until a few years ago when it was disallowed.

For 2020, the SRP is back. The full details will be announced soon but the planned route will be exciting. Let me reserve the surprise of the “old and new” course when this is formally announced in the coming weeks.

The Sinulog-themed entertainment will once again motivate the runners. Dancers will dance. Loud music will pump the ears and hearts. Drinks will overflow.

Why run the marathon? I am blessed to have completed six of these 42K runs (Singapore, Quezon City, Jacksonville, Cebu, New York, and Hong Kong) and they are some of the most painful yet fulfilling experiences of my life. Ask a friend who has finished the 42.195-km. distance and they’ll share with you their own memorable experiences.

The 42K run is an outrageous goal to accomplish; one that you’ll be proud to tell your grandkids in the future.

But I also caution: it’s not for everyone. First, have yourself thoroughly examined; the best is an Executive Check with a treadmill stress test. Second, if you don’t have the mileage, don’t do it. Not yet. Unless you’ve completed multiple 21Ks, you might not be ready for January. But if you’ve been a regular runner, then make sure to register this Friday.

As the runner Susan Sidoriak aptly put it: “I dare you to train for a marathon and not have it change your life.”

FIBA World Cup

Like the Olympics, the FIBA Basketball World Cup is held every four years. This Saturday (Aug. 31), the 16-day tournament begins in eight cities around China.

A total of 32 countries will contest this event which started in Argentina in 1950. The qualified nations include 7 from the Americas, 5 from Africa, 12 from Europe, and 8 from Asia and Oceania, including our Philippines.

The FIBA World Cup is important to our nation not only because we’re participating but because we’ll be co-hosting in 2023. Together with Indonesia and Japan, the 19th edition will come to our shores in four venues: Philippine Arena, MOA Arena, Philsports Arena, and Araneta Coliseum. (Had Cebu started construction of the SM Seaside Arena a few years ago, we’d be one of the hosts. Sayang!)

For China 2019, this is the first time that the world’s most populous nation is hosting. There will be 92 games played and this event also serves as a qualifying tournament for the 2020 Tokyo Games, with seven nations gaining direct entry to next year’s Olympics.

With our own Gilas Pilipinas, who will be flying to China today, it’s our second straight trip to the World Cup (last time was in Spain). We are in Group D together with Serbia, Italy and Angola and we’re playing in the city of Foshan in Guangdong. The format is round-robin and the top two teams of each group will advance.

This Saturday when the FIBA World Cup commences, we play our first game against Italy. Game time is 7:30 p.m. (Phil. time) and Pres. Rodrigo Duterte is expected to watch.

“We feel that’s our most important game – the Italy game,” said Gilas head coach Yeng Guiao. “So all our resources in terms of scouting, in terms of time has been focused on that.”

To qualify for Round 2 — given that Serbia will be too difficult for us — Gilas needs to beat Italy, who’ll be led by Marco Belinelli, Danilo Gallinari and Luigi Datome.

USA. The biggest sporting news erupted last week when Team USA lost to Australia, 98-94. Although it was non-bearing, nobody wants to lose, and the Americans had not lost an official or exhibition game (involving NBA players) since Sept. 2006.

How dominant are (or were) the Americans in basketball? In the 2014 FIBA World Cup, they won their nine games by an average margin of 33 points. Of course, that squad included Steph Curry, Klay Thompson, James Harden, Kyrie Irving and Anthony Davis.

This 2019, Team USA has.. Myles Turner, Joe Harris, and Derrick White. Who? This is obviously the most star-lacking US team in recent history.

Which will make China 2019 exciting and competitive. There’s Nikola Jokic of Serbia (whom the Philippines will be facing on Sept. 2). There are the Antetokounmpo brothers Giannis and Thanasis of Greece. Marc Gasol and Ricky Rubio are representing Spain. More than 50 NBA players are competing.

“We’ve learned,” said the USA’s Donovan Mitchell, “that this is going to be a dogfight.”

Let the China games begin.

Roger, Rafa and Novak

Federer, Nadal and Djokovic are their family names and no triumvirate in all of sports has been as dominant.

How commanding has been the Big Three’s supremacy?

Since the 2003 Wimbledon Championships, the trio has triumphed in 53 of the 64 majors. That’s a success rate of 83 percent. And aren’t there hundreds of millions of tennis players worldwide? All of whom can do the same: smash a forehand and slice a backhand? And only three have snatched almost every Grand Slam trophy in the past 16 years? Yes, yes, yes.

If we include Stan Wawrinka and Andy Murray (who’ve both won three majors apiece), they have won 57 of the last 60 majors. And other than those five names, only three others (Marin Cilic, Gaston Gaudio and Juan Martin del Potro) have won a major title in the past 15 years.

“Rafa takes care of the clay there. Novak is in every Masters 1000 on hard court. I float around,” said Roger Federer in an interview last month. “You add Murray to it, Stan to it, guys that made their move later on, del Potro to it, you realise there’s not that much to get.”

Roger’s right. Whatever happened to Zverev, Thiem, Nishikori, Raonic, Kyrgios and the dozens of other Next-Gen players who were promoted to replace the oldies?

For the Big 3, their reign may be termed by various words: Dominance. Longevity. Excellence. Roger, 38 years old, Rafa (33) and Novak (32) are three of the greatest ever athletes who’ve wielded a tennis racket.

Federer owns 20 majors. Nadal has 18. Djokovic lurks with 16.

Which brings us to the Grand Slam event to be played in New York City starting tomorrow and for the next two weeks: the US Open.

I hope Roger collects his sixth crown in NYC. Given how he lost Wimbledon (by squandering those two match points to Novak), it would be a fitting redemption for him to win. But this may be unlikely. Because…

Rafa Nadal has the momentum. He won the last major (Roland Garros) and the Montreal Masters 1000 two weeks ago. He’s favored to add a fourth trophy to add to his wins in 2010, 2013 and 2017.

But among the three, it’s the Serbian world number one who’s the likeliest winner. The defending champ, the 32-year-old Djokovic has won four of the last five majors. And on hard-courts, it’s hard to bet against the man who’s accumulated over $135 million in prize money.

My choice? None of the above. I hope a Stefanos Tsitsipas or Daniil Medvedev or Karen Khachanov wins the US Open. As the saying goes: Give chance to others..

 

Alex Honnold

There’s a documentary that you ought to watch. It’s terrifying. It will make your palms sweat. It’s a true story horror film that’s impossible to fathom. It’s death-defying.

Free Solo is the title of the 1-hour, 40-minute film (by National Geographic) and it’s a story of how one man escaped death by climbing one of the planet’s most incredible of rock formations: El Capitan.

Alex Honnold is the real-life actor and climber of this incredible film that won the “Best Documentary Feature” in the recent 91st Academy Awards.

The 34-year-old Honnold did not just climb the 3,000-foot rock formation nicknamed “El Cap,” he climbed it from base to summit without the use of any rope. Yes, climbing the granite mountain with his bare hands.

One slip, one false grip, one momentary lapse of judgement and he could have easily fallen.

But Alex Honnold survived. And the documentary Free Solo was made to record his preparation, anxieties, injuries (leading to the climb) and his actual nerve-wracking climb.

My best friends Dr. Ronald Eullaran and James Co, together with Raycia and Jewel and their children, visited the Yosemite National Park a couple of months ago. When I asked about El Capitan, they were in awe talking about the 90-degrees-steep, all-granite, 914-meter-tall rock monolith.

Rock climbing is a popular sport around the world. There’s indoor wall-climbing (Metro Sports Center, among others, has a facility). There’s outdoor adventure climbing. Here in Cebu, there are a good number of rock climbers who love the thrill of walking vertically. I’ve read about Cantabaco in Toledo City.

Which brings me back to “Free Solo.” The risk of slipping and falling in a near-vertical climb is extremely high. And safety is the number one goal of every rock climber.

Not Alex Honnold. Never mind if he was repeatedly told that he could die, he trained his mind and body to be positive and to perfect the El Capital climb.

So here’s the good and the bad of the documentary. It’s a film that’s extremely good and thrilling (scoring a 97% rating in the Rotten Tomatoes scorecard). The bad part? People will be inspired to follow Alex Honnold and climb “free solo.”

Richard Lawson, a writer for Vanity Fair, said in his review of the film: “I left the theater invigorated and rattled, in awe of this charismatic man’s accomplishment but scared that it will inspire others to attempt the same…”

My advice? Watch the documentary. But don’t ever, ever attempt to climb without that rope, harness, helmet and safety gear.