Running Clinic Part 3 this Saturday, Dec. 5

During the months of September and October, our group—the Cebu Executive Runners Club (CERC)—organized two gatherings for Cebuanos. The purpose: to impart techniques and instruction on the hottest sport to literally land on our streets today… Running.

This Saturday is Part III. It will be different, fresh, outstanding. That’s because two professionals will be here. Not to join a Sunday 6 a.m race or to suroy-suroy in Tops or to swim at Shangri-La’s pool—they’re here to lecture. To teach. To impart their know-how.

Coach Jim Saret I’ve known for a long time. Back in the mid-80s, we played junior tennis together in the hard-courts of the Rizal Memorial Tennis Center in Manila. Having pursued a full-time career in sports—he studied Sports Medicine in America—Jimbo will be in Cebu to discuss several topics: (1) running and training techniques; (2) the necessary preparations to take up running as a sport; (3) tips for different levels or runners: starting out, beginners, advanced, marathoners, and (4) how to determine readiness: when to move from 3K to 5K to 10K to 21K and 42K.

Coach Julius Giron will accompany Mr. Saret. This time, he will talk specifics: the benefits of using a heart rate monitor, the advantages of using compression wear outfits, and the differences between forefoot and midfoot running.

Again—and I reiterate—this is the first time that experts from Manila will land in Cebu to conduct this seminar. Thanks to RUNNR (who’s bringing the specialists here) and, of course, to the host of the event, Ayala Center Cebu.

So, don’t miss this! Best of all… it’s FOR FREE.

That’s this Saturday (Dec. 5) from 2 to 4:30 p.m. at the Active Zone, Ayala Center Cebu. To reserve seats, I suggest you sprint for the telephone now and register ASAP. Call Marlin at 232-8518/19. Early registrants will be given priority seating. See you there!

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